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Welcome! I'm a holistic chef, author, and recipe developer. I'm passionate about food, health, and the human microbiome. I offer whole food, grain-free, and gluten-free recipes, and many are free. Become a member to unlock all the recipes.

Recent comments

Erica on Fluffy Pancakes {almond & coconut flour}March 22, 2026
Thanks, Jahaira! Great to know they work well in waffle makers.
Jahaira Luzzi on Fluffy Pancakes {almond & coconut flour}March 22, 2026
I made waffles in my mini waffle maker. Came out great. Thanks again for this wonderful website.
Erica on Coconut Flour PancakesMarch 19, 2026
Thanks, Lisa! Love your technique for adding the coconut oil so it blends well.
Lisa on Coconut Flour PancakesMarch 19, 2026
I know this is an old recipe but I tried it just now and it was excellent! I didn’t have…
Erica on Cheddar Cheese CrispsMarch 18, 2026
Thanks, Mimi. Smoked cheddar sounds fantastic!
Mimi on Cheddar Cheese CrispsMarch 18, 2026
I tried these and sprinkled a tiny bit of cayenne pepper over the shredded cheese. So good! I am going…
Erica on Tahini Banana Bread {coconut flour}March 17, 2026
Thanks, Vanessa! Soooo great to hear and love your additions.
Vanessa Rose on Tahini Banana Bread {coconut flour}March 17, 2026
I wasn’t sure what temp to cook this at but I did 45 min at 350, then another 10 min…
Erica on Tahini Banana Bread {coconut flour}March 16, 2026
Hi Vanessa, and thank you for calling that out. I just added it, 350 degrees F.