Pages

• About me….this one is under construction
  • Contact
• Articles
  • Health
    • Drinkables
      • Milk
        • Almond milk
        • Coconut milk
        • Goat milk
        • Hemp milk
        • Oat milk
        • Organic Milk
        • Rice milk
      • Water, why should you drink it?
    • Flour
      • Almond flour
      • Coconut flour
      • Spelt flour
    • Foods that are good for your health
      • Biola- a Norwegian product
      • Casein
      • Cinnamon-more than just flavouring
      • Ghee- a healthier butter
      • Kesam/Quark
      • Kombucha tea – What is and what is it good for!
      • Red meat vs white meat
      • Substitutions in food – Cook healthier
      • Superfood
        • Antioxidants-what is it…
        • Blueberries- a rising star
        • Fig fruit- an ancient fruit
        • Green tea-why drink it?
        • Greens
        • Korean red chili pepper
        • Lucuma powder
        • Okra
        • Pomegranate
        • Spinach vs Lettuce
        • Spirulina
        • Yacon-an other superfood
      • Turkish and Greek yoghurt
    • Fruit and Veggies
      • Avocado- a complete source of nutrition
      • Kale
      • Papaya – and nutritional value
      • Pineapple
      • Pumpkin and nutrition
      • Purple Sweet Potatoes- The new superfood
    • Grains and seeds
      • Buckwheat
      • Flax seed
      • Psyllium husk fiber
      • Quinoa
    • Re-think Breakfast Cereal
    • Sugar and your health
      • Artificial sweeteners
      • Natural sweeteners
        • Agave Nectar
        • Palm Sugar
        • Stevia
        • Sukrin
      • Sugar- good or bad?
      • Sweeteners
    • Your Body
      • A link between food additives and ADHD in children
      • Artificial coloring – Why should you avoid it?
      • Cleansing and Detoxing- Re- boot your system
      • Food allergies, the new common illness
      • GMO – What is it?
      • Good carbs, bad carbs
      • Introducing fresh air, and the famous walk
      • Protein-building blocks of the body…
      • Sleep and weight
      • The importance of stretching
      • The Low Fat Trap!!!
      • Why eating to lose weight is important
  • Workout articles and other things
    • Alkaline living
    • Kettlebell-what and why
    • Weight training- and 6 reasons why is it important
• Books & DVD’s
  • Baby books
    • Baby owner’s manual
    • Becoming a mother
    • Mother & Baby
    • What to expect
  • Cook books
    • Raw food på norsk-Erica Palmcrantz
    • The complete vegetarian cookbook
    • The skinny dish
    • Tosca Reno’s Eat Clean
  • Food allergies
    • Patrick Holford
  • Nutrition
    • David Sandoval
    • Optimum nutrition
    • Robert Young
  • Pre- and post pregnancy
    • Expect the best
    • Gabrielle Reece
    • Patrick Holford and Susannah Lawson
    • Prenatal Vinyasa Yoga
    • Super fit mama- staying fit during pregnancy and getting your body back after baby
    • The 100 healthiest foods
    • The baby bump
  • Workout books
    • Anatomy
• English and Norwegian
• Online Stores
  • Ecover
  • Grønnlivsstil
  • Helios homeopathy Ltd
  • iHerb
• Oppskrifter
  • Clean Eating- Ferske Jordbær Muffins (Norwegian)
  • Hjemmelaget Granola ( Norwegian)
  • Hjemmelaget Granola/ Frokostblanding ( this is a old recipe turn to Norwegian)
  • Indisk Chapati Brød
  • Kylling Tikka Masala
  • Ovns bakt laks med feta ost & rosmarin (Norwegian version)
• Pregnancy and Children
  • Post Natal Workouts
  • Products
    • Helios childbirth kit
    • Products: Mother and child
  • Your body and pregnancy
    • Baby blues and maternity tears
    • Pregnancy and Body Image: For better and for worse!!!
    • Pregnancy and working out
    • Sore nipples-now what
    • Stretch marks and prevention
    • The Mommy- Tummy Pooch & Abdominal wraps – after pregnancy-why
    • What happens after birth – is it a taboo to talk about it?
• Products
  • Gadgets
    • Garlic cutter and muffin forms
    • Single-Serve Blender
  • Greens plus
    • Emerald Balance
    • Mega greens
    • Wild berry burst
  • Products that I use
  • Spirulina products
• Recipes
  • Baking goods
  • Breakfast and Lunch
  • Dinner
  • Drinks, Frosting and Juice
  • Other posts
  • Salads
  • Smoothies
  • Snacks
  • Sweet tooth
  • VLOG Recipes
• Traveling
  • Places to go
    • Jeju Island South Korea
    • New Mexico
• Unit Conversions
• Workout
  • Cardio and Intervall training
    • Cardio &Intervall training I (lower body)
  • Daily Workouts
  • Online/Home workout
    • Blogilates
    • Bodyrock.tv
    • Laura London
    • ZuzkaLight
  • Pregnancy and working out
  • Saturday Music – Playlists
  • Weight loss
  • Workouts with me
    • Lower body workouts
      • Booty workout 1
        • 4 kick burpee
        • Core exercise with roll-up
        • Kettlebell swing with squat
        • Lunges
        • Power lift
        • Squat
        • Stiff leg dead lift
    • Upper body workouts
      • Upper body 1
        • Bent over row and over head
        • Biceps curl
        • Dumb-bell bent over row
        • Plank
        • Plank with push up
        • Standing front raise
        • Standing lateral raise
        • Standing side
        • Triceps curl
  • Zuzana Light Workouts
    • ZWOD #1 01/20/2012
    • ZWOD #2 01/26/2012
    • ZWOD-ZWOW #3 02.02.2012
    • ZWOW #10 3-22-2012
    • ZWOW #11 3-29-2012
    • ZWOW #14 4-20-1012
    • ZWOW #15 4-27-2012
    • ZWOW #17
    • ZWOW #18
    • ZWOW #19
    • ZWOW #20
    • ZWOW #21
    • ZWOW #24- Core Workout
    • ZWOW #25 – Butt Push
    • ZWOW #28 – Bodyweight
    • ZWOW #28- Bodyweight
    • ZWOW #5 02.16.2012
    • ZWOW #6 2-23-2012
    • ZWOW #7 02.03.2012
    • ZWOW #8 -03.08.2012
    • ZWOW #9 – 03.16.2012
    • ZWOW-ZWOD #4 2.9.2012