via Insect protein ‘similar to conventional meat’.
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“Desire for toned physique sometimes leads to harmful behaviors, research shows”
http://www.nlm.nih.gov/medlineplus/videos/news/Teen_Muscle_111912-1.html
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“Coingestion of protein or caffeine does not further accelerate postexercise muscle glycogen synthesis when ample amounts of CHO (1.2 g·kg−1·h−1) are ingested.”
This all boils down to having a more even distribution of the supply of protein for the day (eating protein in small, frequent amounts) instead of big amounts a few times a day (as would be the case of eating protein in only 1 or 2 meals).
GOAL: redistribute your protein more evenly throughout the day