Tag Archives: BHS

The Winds of November

Wind born out of the heights of Antipolo rushed swiftly down to the lowlands passing through sleeping towns east of the metropolis. It crossed a mighty river who just recently wrought havoc and distress. The wind continued to flow along the city avenues and elevated roads made of steel bars, concrete and asphalt. In the heart of the wide expansive land of Bonifacio where a running event has just started, the wind blew strong and cold. It hit the masses of runners excitedly starting their day with the usual festive Sunday race. The wind was chilly producing shivers and goose bumps. Autumn was about to end and the big guns of October have fallen silent. Amidst the settling dust, runners were left gaping and wanting. The promise of excitement and triumphs were replaced by remarks of mediocrity and stories of horror. But November has come and brought new wind.

Timex Run. I was climbing Kalayaan Bridge when light started to invade the dark. The sky was slowly transforming from blue-black to light blue. At the top of the Bridge before the sharp decent to Buendia Avenue, I spied on the cityscape dotted with small lights from houses like tiny twinkling stars. The chill of the wind has lessened to a welcome cool breeze. At the foot of Bridge, I met the lead runner on the return route, a Kenyan running easily with two more Kenyans and a local (Alley Quisay) hot on his trail. Then the first of the water stations appeared and it was a sight to behold. Long tables with hundreds of cups grouped alternately with water and 100Plus. A setup long requested by runners and tenaciously drawn attention to by noted bloggers. Same water station arrangement would be found throughout the course at unbelievingly close intervals.

The sun was already shining brightly when I entered the Heritage Park. Somehow, the heat was not so hot even in the absence of the wind. The Park was still and quiet as if afraid to wake its residents. Sparse trees, neatly manicured lawn and the calm waters of a pond further highlighted the required serenity of the place. The soft woosh-woosh of running shoes from hundreds of odd feet discretely invaded the silence competing with the chirps and strange calls of birds. The two-kilometer run inside the Park was enough respite from the oft-used worn-out route.

Image

Chasing my shadow

The last kilometers took an interesting detour around the entrance of the American Cemetery and Trion Towers. On the last turn, the sun was high on my back casting long shadows in front of me. I was running strongly

as I chased my shadow to the finish line with a new PR.

NB Power Run. The sun was already a third to its zenith floating like a molten ball above the thin clouds. We just passed the U-turn at C5 when,

JI, my companion suddenly attacked the long incline after Heritage. I was reluctant to go after him; I should be taking it easy being in taper mode but the thrill of the chase got me going. At the top, we paused to catch our breath and waited for our other companion, NH, to catch up. We would repeat the hill assault like madmen at Bayani Road exiting to

Lawton and at the dreaded long McKinley Hill. At each the peak, JI and I would stop, rest and chat idly like oldwives having coffee while waiting for NH. Runners that we overtook along the rise would look at us in askance as they passed us again. What are these two doing?

Image

Like returning soldiers

JI and I were preparing to attack the hill along Essensa when suddenly, NH sprinted away like a boar chased by feral dogs. At the top, he roared in triumph, spent and wincing in pain. We finished the race side by side, waving to our friends like relieved soldiers coming home from a war.

——————————

Two pristine races left runners in delight and full of hope. The winds of November have swept the dust of past disenchantment. Redemption was served cold.

Timex Run: The Greater Happiness

It was cold and dark when I started my pre-race run around BHS.  There were plenty of people coming out of a joint.  Their day has just ended when mine was just about to begin.  A number of them wore black; tight pants, short skirts, netted leggings, leather jackets.  Most faces were powdered and painted heavily.  Their smell was burnt cigarette.  As I passed them, some of them looked at me in askance and one of them even looked at her timepiece.  Time flies.  While they obviously had a groovy night, it was the runners’ time to party.

It was just past 4AM and preparations for the race were in a fast tempo.  Technicians were testing lights and sounds, constructors erecting part of the stage, policemen directing traffic.  My plan was to run 11K at marathon goal pace before racing 21K to complete the week’s mileage.  I was behind schedule on my training program and Singapore Marathon was fast approaching.

The chilly wind made it difficult to maintain pace.  My skin was damp where it should have been sweating profusely.  And knees, squeaking like rusty wheels, seemed unable to reach optimum fluidity.  Just over 3rd kilometer, people near the assembly area have swelled and work activities quickened in an increasing crescendo.  The late frolickers have gone replaced by eager runners.  7th Avenue had become a street gym filled with runners stretching and warming up.  The speakers began to crackle and the host started to chatter. That was a sign that the race was about to start and I was still far from target.  Time flies.

Another 3 kilometers, the 21K participants were already gathered and the warm-up dance underway.  I was breathing heavily.  Sweat finally trickled down my neck and back despite the still cold dawn.  I was afraid I exerted more effort than planned and not leaving enough for the race.  But the festivities were reaching fever pitch that I could not help but get carried away.

I barely completed 8 kilometers when the race was about to begin.  I rushed to my parked car and got my bib and timing chip.  With hands shaking, I grabbed the hydration belt and cap.  I was crossing the street to the corral when the gun fired.  I charged to the starting mat and weaved behind the pack.  Having thoroughly warmed up, I was running hard.

The course took us to the familiar route of 26th Street, Rizal Drive, to Kalayaan flyover.  At the top of the Bridge, the sky was still dark and small lights dotted the cityscape like tiny twinkling stars.  The chill has lessened to a welcome cool breeze.  I was pacing way above the planned marathon goal pace, so I admonished myself to slow down lest I ran out of juice.  I found myself following a foreign woman with hair of spun gold and eyes the color of clear morning sky.

At the foot of Kalayaan Bridge, we met the lead runner, a Kenyan running easily with two more Kenyans and a local (Alley Quisay) hot on his trail.   Since QCIM, these Kenyans have been topping the local races and it seemed that they would be a main fixture.  This could be both good and bad for the local sport.

The first of the water stations appeared and it was a sight to behold.  Long tables with hundreds of cups grouped alternately with water and 100Plus.  Wow, this should make BR proud.  Runners passed easily without queuing or crowding.

After the U-turn at the 5th kilometer area, the woman I was following stepped up the speed.  I decided to follow her lead but ready to fall back anytime I sense pain or fatigue.  We reached the Kalayaan Bridge and climbed it without breaking stride.  As we cleared the Bridge, light was already spreading across the cloudless sky.  The sun has not shown its face but I knew it would be shining through.

As we entered Lawton Ave, we met for the second time the lead 21K runner.  This time he was alone.  There were no trailers in sight with 3 kilometers left and he was still running with effortless ease.  It would be another kilometer before we met the next pack, Alley Quisay leading two Kenyans.   Alley was giving all his best.  His face was a little contorted and there was an edge on his intent eyes.  He looked like he was ready to chew rocks!

The sun was at its full glare when we loped down Bayani Road and to the Heritage Park.  The Park was a welcome rendezvous like a meeting of old friends.  The Park was a habitat for numerous species of bird.  During the RUNew event, I remembered numerous sighting.  As before, Zebra Doves and Fork-Tailed Swifts were abundant.  There were also Brown Shrikes and Pied Trillers, if I identified it correctly.  While marveling on the birds and the well-manicured lawns, I lost my golden-haired pacer.  Muscle fatigue has caught up down my legs and I slowed down.

I maintained an easy pace negotiating the Bayani Road uphills and the remaining kilometers nursing my leg pains.  The short detour at the Old Lawton Road round the entrance of the American Cemetery and Trion Towers was a refreshing diversion.

On the last turn, the sun was high on my back casting long shadows in front of me.  I chased my shadow until I crossed the line clocking 1:51:49, a new PR.  Unplanned and unexpected but delighted nonetheless.

The conduct of the race was pristine from start to end.  Even the overused route was made interesting.  It was exciting to experience how runners were treated like kings and queens.  But the greater excitement was the Pacquiao-Cotto fight after the race.  No other event can grind the country to a halt suspending it in time and space.  I even heard in the grapevine that Father Sinnoit was released by the bandits because the latter wanted to focus in viewing the bout.  Such was the unifying power of Pacquiao.  I wonder if running could ever be a unifying force for the country.  That would be a greater happiness.

Adidas KOTR: Running Boom

As I watched the 21K runners took off, a strong cool breeze brushed my face sending goose bumps down my arms.  It was a cold morning, a sign of the changing season.  The sun has not shown its face but it was already bright.  It was a beautiful day to run.

I was listed in the 10K event, my first run after my first marathon at QCIM the week before.  I planned to run easy, a recovery run of sorts.  I was still feeling the weariness down my legs and ankles.

The atmosphere was more than festive.  Attendance was magnificent.  The 10K starting area was a squeeze.  Runners were standing shoulder to shoulder in their yellow; ocean of people wearing the prized singlet.  I was chatting with friends when I caught something that the announcer said: “…10K registered the most number of runners, 7,600…” Did I hear it right?  7,600 10K runners!  He could have meant all runners including the 21Ks and the 5Ks.  But that would still be a formidable number.  Beyond the absolutes, 10Ks was far more than the 5Ks.  Does this signify more serious runners joining road races?  Aside from the regulars and those doing their recoveries (like me), there must have been a number who have improved and upgraded from lower distances.

“Phak!” the bang of the starting gun woke me out of my stupor.  I was positioned third from the front and it took a long while for me to cross the starting arch.  I was steadily overtaking runners despite the tight, close spaces.  I should be running easy but I felt light and nimble like a butterfly, I could not stop running at a faster pace than planned.  It took over 3 kilometers, and after passing the Kalayaan Bridge, before packets of spaces could be found.  It was too dense!

After the U-turn, the 10K runners converged with the mid pack of the 21K runners, again crowding the lane.  I continued my progress and was surprised by my form.  I was running strong with sub-5mpk pace.  At the top of the Kalayaan Bridge, I looked back and was astounded but what I saw.  Buendia, as far as the eye could see, was like covered with yellow carpet.  Unbroken line of humanity moving in both directions filled the street.  It was a fabulous spectacle.  Perhaps the announcer was right.  Concrete evidence was before me: thousands of 10K and 21K runners in a solid expression of human solidarity.

The runners thinned to normality along the Bridge enabling a freer run.  I ran faster on the final kilometers like a tireless horse and crossed the line with 49+ minutes on the clock.

I was quite happy with my unexpected performance.  But I was more awed by the turnout of serious runners.  With races like this and the likes of Milo and Condura, I hope the country, someday, would be propelled to host one of the greater races of the region.

Fortitude

I crossed the line clocking 1 hour 58 minutes in a wet but pleasurable Ayala Mall Eco-Dash 21K event.  It was a very good negative split run allowing me to finish strong and still have juices left for the next stage of the day’s plan.  My training program called me to run 32K after weeks of build up.  By many accounts, I would be threading the zone of the dreaded “wall”.

The sky was carpeted with white, gray clouds.  Four kilometers after the start of the race, heavy rains had fallen and the wind howled across the rooftops like a thousand keening mourners.  The rain has longed stopped its downpour yet the threat of more was thick in the air.  The road was wet and fraught with puddles.  Parts of the cemented sidewalk were covered with slimy slippery moss made greener by the flowing water.  Runners were still crossing the line in exuberance with the drenched experience.

The chosen route was just on the streets around BHS.  7th Ave, 30th St, 11th Ave, and 26th St formed a boring 1.6km (1 mile) square.  I wanted to be within hearing distance to the festivities; it could be lonely out there in this weather.  After a quick rest and hydration, I began, or rather, continued my run.  It was a dragging start.  My legs and feet were like shackled to an iron ball.  It took me half a kilometer before settling to my easy pace.

After 3 kilometers (24th Km), I felt that I already ran for hours over and above my race time.  Eight more kilometers and it seemed a very, very long distance.  Before reaching the fourth kilometer, muscle pain started creeping at the back of my left shoulder.  I tried shaking it off to no avail.  I slowed down and the pain slowly went away.  Then both my knees started to ache.  It was not a sudden pain.  It was a twinge that made its presence felt slowly but surely.

At the fifth kilometer (26th Km), my ankles started to hurt and the shoulder pain returned forcing me to further slow down.  Hunger pangs clawed my innards.  It was six kilometers more, surely a short distance.  But on the contrary, it seemed daunting, I wanted to stop.  “Four loops to go, four loops to go” I psyched myself.  I can hear the Eco-Dash host announcing the winner of the 5Km race female category.

I just nailed another kilometer (27th Km) as I turned to 30th St from 7th Ave.  What I saw was a 400 meter inclined stretch to 11th Ave.  The road truly has a slight gradient but under normal circumstances, it could be considered as flat.  Running 30th St at my labored condition was like climbing Bayani St.  When I reached 11th Ave, my thighs were throbbing like an angry cat.

It was a battle between good and evil within my mind.  One side wanted me to rest a bit, to walk or even stop.  The other side harried me to go on, to continue and complete the day’s goal.  It was a mental effort for me to always choose the latter.

“I can do it…one more kilometer…one more corner…one more street lamp” became my litany as I toiled through the pavement.  Completing 8 kilometers (29th Km), I was energized by the thought of hitting 30 kilometers.  I felt adrenaline seeping through my system.  I felt nimble and ran faster.  I did not notice I was breathing hard reaching the 30th kilometer.  Somehow, it was a delight achieving this milestone.  Then, the good and evil debate surged again into my wits.

“Surely, you can rest now”
“No, there’s 2Km more”
“What’s 2Km from 30Km, it’s just a speck, its irrelevant!”
“You must finish this.  Your mission is incomplete!”
“You might injure yourself, you’re in pain, and you’re tired”
“Just 2 more kilometers man, just a little more”
“You must rest. Stop! Stop! Stop!
“Finish it.  Go! Go! Go!”

With a rictus snarl, I continued running.  The aches were all over.  Shoulder, thighs, knees, ankles, all screaming for justice.  I stooped and bowed looking at my shoes pounding the pavement.  I could not bear looking ahead where the distance mocked and teased.  Serendra buildings on my left looked like faces with hollow eyes watching my folly.  The noise from the festivities has stopped.  When did it stop? It was a very long 2Km distance that I have run.

I finally reached the 32nd kilometer after an eternity.  It felt like a heavy burden was unloaded from my back.  I inhaled deeply and exhaled in great relief.  I felt very light and lively.  I did not stop running.  I felt I could do more.  I pushed for another 400 meters both as a reward for achieving and punishment for faltering.

I knew, a marathon would be twice the challenge and tenfold more difficult.  I need more training.  I need more mileage.  I need more fortitude.

KR Urbanite: Boiling Point

We were approaching the big tents where race kits were being distributed when we noticed the long lines.  My wife and I took a deep breath and prepared ourselves for a long wait.  But when we entered the premises, there was neither line nor attendant at the “C” area.  The queue was on the “P-Z” and it was a tense atmosphere.  A quiet buzz was emanating from the people waiting for their turn.

We were skeptical that we asked a distraught looking guy manning the “D” table if the “C” kits were available.
“Yes, its there” he said pointing at the empty table while looking at us blankly.  He really looked lost.
“Can you assist us?” I asked.  He blinked and realizing he has no customer, he whispered in the affirmative.

In the background, a raised voice can be heard.  The buzzing was getting louder.  Fortunately for us, our kits were there and we were off after less than 5 minutes.  The overwrought tent was like a kettle ready to blow its top when we left.

These are birth pains for the organizers.  New concept, new technology and new processes were sliding on the knife-edge of acceptance and rejection.  The organizers should learn and adapt fast.  Patience seemed to be in short supply this rainy season.

Days after the distribution of kits, complaints and frustrations exploded in the web. And the maelstrom was not over until the race started and it looked like it will spill over after the race.

We arrived early and got a parking on a vacant lot beside our usual spot.  The area was full of people.  Runners in black, in orange and in yellow dominated the festive atmosphere.  I was scheduled for a long run, and I planned to burn 10K before the race.  Then at the race, I’ll be pacing my wife for her first 15K.

I did a couple of loops around BHS then went to the McKinley Hills for my pre-race run.  I was soiled due to the settling dust and smoke from vehicular emissions at Lawton Ave.  But I hardly noticed because I was focusing on the feel of my new Asics Gel-Nimbus 11.  This run and the race later would be a break-in moment for the new kicks.  So far, so good.

I finished my run with enough time to prepare for our first night race.  I changed my jersey to the yellow “iamninoy” shirt.  We would be showing our support for the cause in this run.  We went to the corral to wait out the start.  It was humid and uncomfortably warm.  The situation was not helped by the single strong light source that seemed to be focusing heat to the corral and trying to burn the participants to cinders.

The corral was filling and the temperature further rising.  After much wait and some kind of dancing on the stage, Mark Nelson finally fired the gun.  Thousands of souls passed through the blaring mat and the race was on.

I let my wife pace our run.  We both knew that she lacked training mileage for this race but she’s not the one to back down.  When she put her mind on something, she was as hard as cold hammered iron.

I already felt the heat, too much heat after just a few hundreds of meters.  On the first water station, I disregarded the cups.  I asked for the bottle.  And not just any bottle, I asked for 1 liter bottle.  I drank plenty and frequently poured water over my head, face and neck along the route.  At Lawton Avenue, traffic froze to the annoyance of the motorists.   Horns blaring, the drivers were at the edge.

Turning to Bayani Road, we were greeted by darkness.  The fear of hidden potholes, rocks or other obstacles made us nervous.  I frequently checked her condition asking her how she felt.  But she bore down on the road like a silent silken avalanche, icy and inexorable.

Entering Heritage Park was a new experience.  It was like being transported in another world, a surreal one.  Pleasant to run but shivering despite the heat.  Was it fear of the silent dead?  Or for what the night could reveal that the day hides?  If it was not for the company of hundreds of other runners, it would have been a world record breaking run.

Our pace deteriorated as we negotiated the return route of Bayani.  The long incline was insufferable.  We downed more bottles of water.  The heat and dust were again invading our concentration.

Back at Lawton Avenue, the boiling point has been breached.  Chaos.  Drivers were openly cursing the runners.  Shouts and the car horns were blaring incessantly.  The road Marshals were braving the torrents patiently.  Fumes from the stranded vehicle further exacerbated the heat.

It was a respite turning to McKinley Hills escaping the madness.  My wife was visibly spent but she kept her pace.  I watched her as she dragged her feet.  Sweat and water rivulets were poring down her neck.  Her hair fell to her shoulders like waterfalls of night.  I forced her to walk the inclines of the return route of McKinley.

“Let’s walk the climbs.  Reserve your energies on the flats” I told her.  She acquiesced reluctantly.

Back to Lawton Avenue, back to chaos, we ran with all of our remaining energy.  We skipped the last water station and overtook many.   We went faster as we reached 5th Avenue anticipating the sweet embrace of the finish line.

Lights, music, happy faces and a carnival of sorts hailed us as we approached the end.  Mark Nelson was wooing the crowd as we crossed the mat at 1 hour 48 minutes.  We were relieved, my wife was glad and I was proud.

Commentary:
On other times, I would have drawn a clear line between runners and vehicles.  I would have shouted “Runners are kings of the road”.  This time, I empathized with the trapped drivers.  It was an unholy hour and most of them were probably tired, on their way home or to a meeting, and to be caught in an unexpected quagmire.  As the sport evolve and flourish, I hope someday, we find an out-of-the box harmonious way of sharing the roads with the motorists.  It may be difficult and quite a challenge for different situations but as our community grows, as our power and influence increase, we should start thinking of taking responsibility on how we affect other sectors for the betterment of our passion.

Run for Home: The Crying Arab

We reached the usual assembly area still dark.  Lights from lamp post lined the wide boulevards while lights from the buildings tops, tall and short, defined the cityscape.  Sponsor tents in blue, green and white stood out near the stage where an announcer went through the opening program.  People were already aplenty milling the streets and empty lots like a disturbed anthill.  It was reminiscent of the Condura crowd.  Festive and anticipating.  Runners were looking forward to using a timing chip, not a first in the Philippines by some accounts, but still historic in nature.

We were again a little late, quite becoming a bad habit aggravated by parking disorder.  Cars were not allowed to enter the area behind ROX, sending them in disarray. U-turn here, hazard there, overtake here, queue there, all in confusion.  When we finally parked, I quickly geared up and ran to the corral leaving my wife still preparing.  She’ll be running the 10K.

In the corral while trying to cram my stretches, I caught a word among the buzz of conversations.  “Arabo!” I’m sure I was the one being referred to.  I was donning my red Speedo cap.  It has a cloth extending to the back of my neck.  I have elicited a number of amusing comments with that cap.  A few friends even described me as a “Hapon”, referring to what oldwives call Japanese soldiers during the war.  That made me smile.

“Phak”, the runners happily started running while thumping their feet on the mat.  “Toot-toot-toot”, the mat boomed as it acknowledged and recorded the passing of each runner.  I had no noteworthy objective for this race.  I just wanted to maintain a sub-2hour finish and enjoy running on a different course.

It was still dark when I started climbing the Kalayaan Bridge.  Fernando Ayala and his pacer overtook me going up.  De javu! Just like in the Mizuno Infinity Run, he and Coach Rio passed me near the same spot and I followed them throughout the race.  I would do the same, I thought.  So I maintained a decent distance.  At the fifth kilometer, Fernando and company caught up with the Bald Runner.  Light was already spreading revealing clear pale gray sky.  BR then kept pace with them.  I noticed that we were doing a sub-5 mpk pace.

The turn to Ayala Avenue was a refreshing site.  Tall buildings left and right stood like armored sentries.  Traffic crossing Ayala stood still to the dismay of the motorist.  At 6.8km, Paseo de Roxas, we met the lead 21K runners on their return route.  BR cheered mightily for the members of elite team.  Their form and speed were admirable.

At the Ayala turn-around point, I felt something worrisome on my right foot.  I shrugged it off hoping it would go away.  After another kilometer, I could already feel signs of blisters developing on my right toes.  I continued stubbornly with the ground-eating pace following Fernando and BR but I had the feeling of fear and uncertainty.  It was like living under a crumbling cliff and had almost managed to convince myself it would never fall.  Or at least until I finish the race.

But in the 10th kilometer, corner of Ayala and Buendia, the pain could not be ignored.  I slowed down, walking to a water station.  After taking a drink, I tried to adjust my laces and sock hoping it would ease the sensation.  In every water station thereafter, I slowed, drank and adjust.  I felt that it was the longest run I did in that Buendia stretch.

Kalayaan Bridge loomed before me.  On the background was a clear sky with the sun just peeking behind a thin layer of cloud.  And I was hurting badly.  How ironic! The climb was a hard one.  I took solace to the 10K runners trotting on the other direction.  I knew some of them.  At the top of the bridge, the lead 10K runners overtook me running like cheetahs on a hunt.

At the corner of 26th Street and 5th Avenue, I was ready to give up.  My foot was throbbing in pain.  How could such a trivial small area hurt the whole body so much?  The pain was shooting up my legs, arms and shoulders.  The side of my head was like being pricked by hundreds of small needles.  I could stop this.  I could go straight to the assembly area skipping the Lawton-Bayani loop.  My first DNF.  The weather was perfect, mocking me.  The sun was already shining but its warmth was soft.  I remembered my shades secured on my cap.  I put it on as pride kicked in.  I know I would need it.  I will finish the race.

So I ran in pain near to tears that last 6 kilometers.  I met Fernando as he came out of the Bayani Road, BR a few meters behind.  I met friends and runners, JI, NH, Vener & Xty, Manny, Ronnie.  I met office mates AT, RM, RC.  I met famous faces TBR and Sen Pia.  Some, I called by name, some, I waved.  Hi five here, lo five there.  But they could not see my teary eyes squinting in pain.  My shades hid it all.

As I neared the finish line, my left foot was straining, perhaps for compensating the hurt on right foot. I could feel the flap of my cap waving in the air like a cape.  I imagined myself like a wounded Arab legionnaire running to the safety of an oasis.  My right foot burned!  My eyes were like a dam ready to burst.

I crossed the mat 1hour 55 minutes… crying!

Postscript
In Botak-Paatibayan, the heat of the sun slowed me.  I crossed the line eyes popping, nostrils flaring.  In Run for Home, I was slowed down by blisters, stopped at water stations and crossed the finish in pain.  But in these two races, I recorded my best times in the 21K (Garmin: 1.55).

On the contrary, Greenfields City Run and Milo 33rd Manila Elims, I ran strong.  I felt good during those races.  I even sprinted the last hundred meters like a race horse.  Yet my time was relatively slower (Garmin: 1.57).

What does this tell me? My perceptive sense was topsy-turvy, my world was upside down or was my Garmin playing tricks on me?  Perhaps in the next race, I’ll subject myself to even worse conditions, then maybe I would get a better time…