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The Writer in Me

  • Sutton Place

    By Tracy Schruder

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    I was only six years old when Ronald Pinser, a burly, middle-aged social worker with a kind face and warm smile, brought me to Sutton Place for fostering. Both my parents had died tragically in a whitewater rafting accident. I was an only child, and I had no living family members who could take me in. So, there I was, a tiny, scared boy, all alone in a big world, with nothing but Ronald’s reassuring hand to hold.

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    “Are you ready, Michael?” Ronald asked, his voice gentle and soothing.

    “Yes, I am ready,” I replied, trying to sound brave. “Let’s go meet the people inside.”

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    As we walked up the stairs, I noticed the bright yellow paint on the doors . “I really like yellow,” I said, my eyes widening with excitement. “It was my mom’s favorite color. She would like this place, I think.”

    Ronald smiled and nodded. “I think you’ll like it here too, Michael. The Conroys are wonderful people. They’ll take good care of you.”

    The left side yellow door opened, and there were two jolly-looking souls standing less than four feet tall, with smiles just as wide. Mimi, a petite woman with curly brown hair and a warm smile, welcomed me with open arms.

    “Welcome, Michael!” she exclaimed. “I’m Mimi, and this is Carter, my husband. We’re so glad to have you stay with us. Come in, come in!”

    Carter, a tall, lanky man with a kind face and a mop of grey hair, reached out and shook my hand. “Good to meet you, Michael,” he said, his voice deep and rumbling. “We’re happy to have you join our family.”

    As I entered the Conroys’ home, I was struck by the warm and welcoming atmosphere. The living room was filled with comfortable furniture, colorful rugs, and shelves lined with books and family photos. Mimi showed me to the kitchen, where she had set out a plate of fresh cookies and a glass of cold milk.

    “Help yourself, Michael,” she said, smiling. “You must be hungry after your journey.”

    As I ate and drank, Mimi introduced me to my two foster brothers, Sam and Paul. They were both older than me, with messy brown hair and mischievous grins.

    “Hey, Michael,” Sam said, clapping me on the back. “Welcome to the family. We’re glad to have you.”

    Paul nodded in agreement. “Yeah, it’s great to have a new brother. We’ll show you the ropes around here.”

    As the days turned into weeks, I settled into the Conroys’ home and life perfectly. I went to school, made new friends, and helped out with chores around the house. Ronald visited me regularly, and I was grateful for his support and guidance.

    Years later, when I turned 18, I left the Conroys’ home and went on to become a social worker, just like Ronald. I never lost touch with him, and over the years, we became very close, like father and son.

    Together, we opened a residential school for boys, where only boys who were in the system could attend and live like a large family. We named the school Sutton Place, in memory of the Conroys, and designed it to be a warm and welcoming place, just like their home.

    The school’s pledge was: “Once you pass the yellow door, every door will open from today to forevermore.” And as I looked out at the grey brick building with its bright yellow trim, I knew that I had found my true calling, and that the Conroys’ legacy would live on through me.

    Fiction – Word count: 623 words.

    Entered into blank spaces contest February 9 2025

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  • Journey to a New Self – Now Available!

    By Tracy Schruder

    https://www.amazon.ca/dp/1807211266?ref_=cb_interstitial_us_ca_mobile_unrec_location_unk_dp_dp

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    Much Gratitude to Joe Walker and the team at Red Rock Book Writers
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    “Grand rising, all my friends and followers, I’m feeling so grateful and relieved! The t’s are crossed, and the i’s are dotted! 😊 This book has been a journey in itself; after writing, publishing, stopping the presses, rewriting, and reviewing, it’s finally complete!

    I set out to write this book with a clear intention: to help others break free from the funk and melancholy of an old, stagnant state of mind, body, and spirit. I wrote it first and foremost for those who’ve gone through life-changing circumstances, similar to mine, that felt too dark and heavy to carry.

    This book isn’t just about taking a journey and reaching a destination – it’s about letting go of what no longer works and discovering new, fun ways that, through my experience, have helped me become a brand new self.”

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  • If the universe is expanding?…

    By Tracy Schruder Would it be rational to think that if the universe was once, much smaller, at one time, that the ancient alien theories could be …

    If the universe is expanding?…
  • Aunt Tray – Tray

    Describe a positive thing a family member has done for you.

    By Tracy Schruder

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    My sisters made me an aunt! This is meant more to me than anything else and has made my life more enjoyable. My nieces and nephews are positive because they fill a negative void in my life. They also bring my mood up. Lots and lots of laughs and hugs – I enjoy hearing about all their plans for the future.

    A positive thing that a family member has done for me is make me an aunt.

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  • Ger-Bo’s Steak House

    What is your favorite restaurant?

    By Tracy Schruder

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    Photo courtesy – Google

    “My favourite restaurant is Ger-Bo’s Steak House in Smith’s Falls, Ontario, Canada. This restaurant has a wide variety of options. Their pizza is the best! I have been eating at this restaurant for over thirty years. I have never been disappointed. The staff are friendly and always remember who we are. The menu has both Greek and Canadian cuisine. They have a beautiful dining room with ambiance and the atmosphere is quite romantic.”

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  • In Ten Years – What do The Cards Say?

    Where do you see yourself in 10 years?

    By Tracy Schruder

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    “In 10 years, I see myself getting ready for retirement. I’ll be retiring from the company I’ve worked for since 2000.

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    Outside of teaching, writing, and working part-time as a reiki practitioner, this job is my part-time permanent. It’s the job that supports all the other things I do – the one I had before I started living my dreams, the one that enables me to live them.

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    Speaking Hypothetically, of course 😹. I don’t really see myself retiring; I couldn’t put myself that far ahead of myself, so I went with the most likely thing that could possibly happen.”

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  • Exercise Routine

    Describe one positive change you have made in your life.

    By Tracy Schruder

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    A positive change that I’ve made is to develop and adhere to, an exercise routine. I’ve never been the kind of person to develop and stick to routines — it goes against my free living cognitive capabilities 😂. However, as my body continues to change, with the seasons of time, I have given in to my Virgo sensibilities and developed a routine 🤷‍♀️.

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    Photograph ©️ Tracy Schrudrt

    I get bored really easily so I’m always on the lookout for new moves and techniques. I may change it up a bit but I never skip on exercising.

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    It’s not about weight loss for me – that certainly is a delightful side effect – its more about overall health and wellbeing.

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    Because I have a regular exercise routine I now have this amazing feeling of accomplishment every day. This matters on so many levels, one being that it doesn’t stop increasing my level of fitness and clarity – I am always ready to seize the day.

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    Photograph ©️ Tracy Schrudrt

    I have increased my aerobic capacity, which means more oxygen is being delivered to my entire body and it feels great.

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    Keeping this routine ensures that my body is renewing like a fresh flowing stream. I’m able to filter out free radicals more efficiently so my energy is focused on building new organs and muscles tissue.

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    Photograph ©️ Tracy Schruder

    I can’t say weather it’s the development of a routine or the exercise that is the ‘positive change’ I’ve made but I have found that sticking to a routine has made everything feel more natural.

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  • Happiness in Everyday Things

    What are 5 everyday things that bring you happiness?

    By Tracy Schruder

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    The Rideau River — Photograph ©️Tracy Schruder

    Five everyday things that bring me happiness are; Watching and photographing the Sunrise, tai –chi on the lawn, listening to the birds, reading and writing. Oh, wait, that’s six 😂. There are so many, simple, everyday things that make me happy, it’s difficult to pick only five.

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  • Dancing

    What’s the most fun way to exercise?

    By Tracy Schruder

    I’m a huge fan of body maintenance. After all it’s our temporary home and is a carrier vessel for our souls, so, we need to honour it with movement. The physical body appears solid but it’s not. Not unlike the steady stream — the body is in a constant state of motion. Each cell is constantly vibrating and our blood is pumped around by the vessel of unconditional love–the heart.

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    Movement adds velocity to this vessel and the blood moves ever faster through the veins like a quickly flowing stream. Dancing always makes the heart beat faster and along with all of the joy and excitement–songs filled with emotion only add to the experience.

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    You burn more calories when you’re having fun. The body sucks up unused energy faster than the time that flys by when you’re having fun. Dancing is the most fun way to exercise because you are enjoying the music and your whole body feels knows it.

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    Another bonus, if you dance intensely in just 30 seconds you’re already burning calories. It’s good to dance intensely for 10 minutes and rest for 5 minutes – alternate for a time period of 1 hour you will get your daily quota of exercise in.

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    Dancing for exercise has no rules – you just go where the music takes you. If you’re connected enough, you can actually feel the music as a sensation in your body and this only adds more benefits to the experience. Dance your way into a body that your soul will be comfortable in. Movement is extremely important for overall health and longevity — lack of movement will cause your body to become stagnant like a pool of water forgotten by the stream.

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    Dancing is the funnest and most effective way to stay in shape. The alternative is sore achy muscles and joints from inactivity. Even if you work a full time job, using dancing to exercise will help your body switch things up a bit and keep you fresh – not to mention it’s a magnificent way to burn off stress! Dance, Dance Baybee!💃🕺👯‍♀️

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  • Echoes in the Vein

    By Tracy Schruder

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    AI generated images

    Tug and pull hearts lullaby
    Lost in flowing blood
    Skipped beat face of grace

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