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  • You're Not Overreacting, You're Dysregulated: How Trauma Trains Your Nervous System and What to Do Instead

You're Not Overreacting, You're Dysregulated: How Trauma Trains Your Nervous System and What to Do Instead

by Brucene Riet (Author) Format: Paperback
4.5 out of 5 stars (2)
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You’re not too sensitive.

You’re not dramatic.

And you’re definitely not broken.

If your emotions feel overwhelming, unpredictable, or exhausting, especially when “nothing specific is wrong,” this book is for you.

Emotional dysregulation isn’t a personality flaw. It’s a nervous system stuck in survival mode, often shaped by trauma, chronic stress, or growing up without emotional safety.

In You’re Not Overreacting — You’re Dysregulated, you’ll learn:

  • What emotional dysregulation actually is (and why willpower doesn’t fix it)
  • How trauma lives in the body — not just the mind
  • Why small triggers can cause big emotional reactions
  • How to calm your nervous system without therapy or toxic positivity
  • Practical, gentle tools to regulate emotions in real life — not just in theory
  • How to stop shaming yourself for reactions you didn’t choose

This is not a clinical textbook or a “just think positive” guide.

It’s a compassionate, grounded roadmap for people who’ve been surviving for too long and are ready to feel safe inside themselves.

You don’t need to become someone new to heal.

You just need to understand what your body has been trying to protect you from.

Read more
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  1. Part of series
    How Trauma Affects Your Nervous System
  2. Print length
    37 pages
  3. Language
    English
  4. Publication date
    January 20, 2026
  5. Dimensions
    5 x 0.1 x 8 inches
  6. ISBN-13
    979-8244780963
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Product details

  • ASIN ‏ : ‎ B0GHXTXXP6
  • Publisher ‏ : ‎ Independently published
  • Publication date ‏ : ‎ January 20, 2026
  • Language ‏ : ‎ English
  • Print length ‏ : ‎ 37 pages
  • ISBN-13 ‏ : ‎ 979-8244780963
  • Item Weight ‏ : ‎ 3.2 ounces
  • Dimensions ‏ : ‎ 5 x 0.1 x 8 inches
  • Part of series ‏ : ‎ How Trauma Affects Your Nervous System
  • Best Sellers Rank: #1,389,990 in Books (See Top 100 in Books)
  • Customer Reviews:
    4.5 out of 5 stars (2)

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Customer reviews

4.5 out of 5 stars
2 global ratings

Top reviews from the United States

  • Alexbarabb10?
    4 out of 5 stars
    Compassionate and Eye-Opening Guide to Nervous System Healing
    Reviewed in the United States on February 10, 2026
    Format: Kindle
    Brief content visible, double tap to read full content.
    Full content visible, double tap to read brief content.

    A validating and gently written book that explains emotional dysregulation with clarity and compassion. It helps you understand your nervous system and offers practical, realistic ways to heal without shame.

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