
ToothBytes
By Mia and Nicole


Stephanie Botts talks Ergonomics
Join in as the Queen of Ergonomics herself gives all the tips for starting out as a student, new grad or seasoned hygienist to save your body and practice right.
Find Stephanie Botts at www.polishedposture.net

Student Highlight: Anistinn Carrington College
Our new segment of the podcast includes highlighting students from dental hygiene programs around the nation. We are interviewing students to learn their experiences and give advice to current and future students.
Anistinn from Carrington College in Arizona chats about her DH Program! Follow her on Tiktok @Anistinn and she works with AndyRDh on @dentalhygieneacademy
Find us on Instagram and Tik tok:
@toothbytespodcast
@mountainmamahygiene
Music from #Uppbeat:
https://uppbeat.io/t/soundroll/neon-lights
License code: OFIG7XQBZ2RQ02WG

ADHA: Importance with Courtney Justice
Learn more about the ADHA and why as Hygienist's it's important to join the association.
https://www.adha.org/membership/
Find us on Instagram and Tik tok:
@toothbytespodcast
@mountainmamahygiene
Music from #Uppbeat:
https://uppbeat.io/t/soundroll/neon-lights
License code: OFIG7XQBZ2RQ02WG

Increasing Productivity with RDH Trish
Join us as we chat with RDH Trish AKA the 6 Figure Hygienist about understanding insurance and increasing your productivity. Trish tells us about her journey to this point and how she can help guide you to being the most successful hygienist you can be.
Work with Trish but messaging her on Instagram at RDH.Trish and check out her free resources on Youtube!
Find us on Instagram and Tik tok:
@toothbytespodcast
@mountainmamahygiene
Music from #Uppbeat:
https://uppbeat.io/t/soundroll/neon-lights
License code: OFIG7XQBZ2RQ02WG

Student Highlight: Alex Graz Concorde Dallas
Student Highlight: Alex Graz at Concorde Dallas
Our new segment of the podcast includes highlighting students from dental hygiene programs around the nation. We are interviewing students to learn their experiences and give advice to current and future students.
Find us on Instagram and Tik tok:
@toothbytespodcast
@mountainmamahygiene
@mialanae92
Music from #Uppbeat:
https://uppbeat.io/t/soundroll/neon-lights
License code: OFIG7XQBZ2RQ02WG

Kevin Talks Guided Biofilm Therapy
Join us as we chat with Kevin Talks Teeth about EMS Guided Biofilm Therapy. He has so much to offer in this episode, you will not want to miss!
Find us on Instagram and Tik tok:
@toothbytespodcast
@mountainmamahygiene
@mialanae92
@kevstalksteeth
Music from #Uppbeat:
https://uppbeat.io/t/soundroll/neon-lights
License code: OFIG7XQBZ2RQ02WG

Podcast Update
Little update on what is new with Toothbytes Podcast
Find us on Instagram and Tik tok:
@toothbytespodcast
@mountainmamahygiene
Music from #Uppbeat:
https://uppbeat.io/t/soundroll/neon-lights
License code: OFIG7XQBZ2RQ02WG

Student Highlight: Cynthia Martinez Southwestern College
Student Highlight: Cynthia Martinez Southwestern College -California
Our new segment of the podcast includes highlighting students from dental hygiene programs around the nation. We are interviewing students to learn their experiences and give advice to current and future students.
Find us on Instagram:
@toothbytespodcast
@mountainmamahygiene
@mialanae92
Music from #Uppbeat:
https://uppbeat.io/t/soundroll/neon-lights
License code: OFIG7XQBZ2RQ02WG

Dental Spanish for Hygienists
Daisy Martin joins us today to teach us must know words and phrase to help communicate with spanish speaking patients. We will have a downloadable reference sheet available thanks to Daisy to keep in your op!
Find us on Instagram and Tik tok:
@toothbytespodcast
@mountainmamahygiene
@mialanae92
Music from #Uppbeat:
https://uppbeat.io/t/soundroll/neon-lights
License code: OFIG7XQBZ2RQ02WG

Student Highlight: Dominique Knauss Dallas College
Meet Dominique Knauss with Dallas College
Our new segment of the podcast includes highlighting students from dental hygiene programs around the nation. We are interviewing students to learn their experiences and give advice to current and future students.
Find us on Instagram:
@toothbytespodcast
@mountainmamahygiene
@mialanae92
Music from #Uppbeat:
https://uppbeat.io/t/soundroll/neon-lights
License code: OFIG7XQBZ2RQ02WG

Tooth Fairy Tish and The Sunday Scalies
Join us as we interview Tish from @Toothfairytish on social media. She is the founder of Sunday Scalies and has a podcast and platform to help mentor new grad into the world of dental hygiene. You won't want to miss this!
Find us on Instagram:
@toothbytespodcast
@mountainmamahygiene
@mialanae92
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/soundroll/neon-lights
License code: OFIG7XQBZ2RQ02WG

First week as a Dental Hygienist
Mia and Nicole catch up on the last couple weeks, our first working days as hygienists. Giving you the tips we learned and sharing our embarrassing stories! New grads, you won't want to miss this episode!
Find us on Instagram and Tik tok:
@toothbytespodcast
@mountainmamahygiene
@mialanae92
Music from #Uppbeat:
https://uppbeat.io/t/soundroll/neon-lights
License code: OFIG7XQBZ2RQ02WG

Student Highlight: Colleen Walker Lanier Technical College
This Episode: Lanier Technical College with Colleen Walker
Our new segment of the podcast includes highlighting student from dental hygiene programs around the nation. We are interviewing students to learn their experiences and give advice to current and future students.
Find us on Instagram:
@toothbytespodcast
@mountainmamahygiene
@mialanae92

Coffee Catch Up: What We Are Up To!
Another new segment of Toothbytes: Coffee Catch Up!
Please excuse the background noise on this episode.
Mia and Nicole are catching up on what is going on in their lives as new graduates of the Dental Hygiene program. The goals we have set for the future and how it feels to be done.
Find us on Instagram:
@toothbytespodcast
@mountainmamahygiene
@mialanae92

Board Quickie: Head and Neck Anatomy
A little NBDHE review for head and neck!
Find us on Instagram:
@toothbytespodcast
@mountainmamahygiene
@mialanae92

Student Highlight: Kathryn Steiner Allen Community College of Denver
Our new segment of the podcast includes highlighting student from dental hygiene programs around the nation. We are interviewing students to learn their experience's and advice to current and future students.
This episode we chat with Kathryn Steiner Allen from community College of Denver!
Find us on Instagram:
@toothbytespodcast
@mountainmamahygiene
@mialanae92

How to Take the NBDHE Confidently
Mia and Nicole review their strategies for good test taking as well as advice to go into you exam confident. You can take the NBDHE and walk out feeling successful and not like a failure!
Find us on instagram:
@toothbytes
@mountainmamahygiene
@mialanae92

Board Quickie: Pharmacology
Come join us with a pharmacology quickie! Please excuse the audio, we tried a new platform and it failed us.
Instagram: Toothbytespodcast and Mountainmamahygiene

Avoiding Burnout with The Relaxed Hygienist
Heather, The Relaxed Hygienist shares how she has made a business in helping fellow hygienists manage chronic stress and burnout. The knowledge she shares is overwhelming and very crucial for the new grad and seasoned hygienist alike.
Instagram: @the_relaxed_hygienist
Find us on Instagram: @toothbytespodcast and @mountainmamahygiene

RDH New Grad Tips and Tricks with Joffree
Joffree from Hygiene elevated joins us to discuss the must know info for new grads right out of school. How to handle difficult patients, new office anxieties and much more!
Instagram: @hygiene.elevated
Website: https://www.hygieneelevated.com/
Find us at:
Instagram: @Toothbytespodcast and @Mountainmamahygiene
Email: Toothbytespodcast@gmail.com

Interviewing Brush with Britt
Welcome Britt from Brush with Britt as we talk about hygiene school, new technology and the adventures of social media. Britt gives some great advice for new grads and information about the new technology hygienists should learn about. You won't want to miss this interview!
Find Britt at: @brushwithbritt
Find us at: @toothbytespodcast and @mountainmamahygiene

Board Review Quickie: Community Health
Reviewing Community Health to study for the NBDHE!

Pregnancy in Dental Hygiene School
Join as we talk to Tiffany Rahman about the joys and struggles of pregnancy in dental hygiene school. She gracefully tells us her story and offers tips and advice for students wanting to start a family.
Check us out on Instagram:
Toothbytespodcast
Mountainmamahygiene
Morning Sickness Bands:

Public Health with The French Hygienist
Join us as we chat with Marie or better known as the French Hygienist about Public Health as an RDH. She gives amazing tips about how to get into that field and where to find jobs!
www.hersa.gov
Find her on Instagram at: @the_french_hygienist

Board Review Quickie: Cranial Nerves
Today we are reviewing the cranial nerves and local anesthesia! Mnemonics to remember the nerves and whether they are sensory or motor! Check out this awesome youtube video below for more ways to learn and remember!
https://www.youtube.com/watch?v=hDbWV0EZCAU

Interview with Dana from Dental Hygiene Basics
Come join us in talking to Dana from Dental Hygiene Basics! She is an educational consultant for dental hygiene students, board review tutor, dental hygiene instructor and amazing RDH. She shares all the info and more on how she helps students succeed and dental hygiene school and beyond.
Find her at:
www.dentalhygienebasics.com
Instagram: @dentalhygienebasics

Welcome to Toothbytes
Get to know a little of who we are and what we are about!

Board Prep Quickie: Periodontology
Quick review on the heavy hitters of perio!

The NBDHE Breakdown
We talk today about all things NBDHE and how to prep for this difficult exam. Sharing the many options for board reviews and how we are studying ourselves.
Board Preps:
https://www.andyrdhboardreview.com/
https://www.dhseminars.com/
https://www.studentrdh.com/
https://katrinasanders.com/boardprep/
https://www.adha.org/membership/students/student-resources/

Board Prep Quickie: Mixed Subject
Reviewing board prep material on the go is a great way to study. Join us as we review 30 quick questions in prep for NBDHE. This new miniseries will help dental hygiene students practice and review material from dental hygiene school.

It’s Never Too Late For Dental Hygiene School with Brooke Martinez
There is a stigma that older individuals can't keep up in hygiene school and we are here to dispel that rumor. Our friend Brooke went back to school at 47 after 22 years as a dental assistant, she tells all about the struggles and successes this journey has brought for her.
Find us on Instagram and tik tok at Mountainmamahygiene

How to Make Money in Dental Hygiene School
Mia and Nicole go over ways they and other classmates make money during dental hygiene school which requires almost full time dedication.
Suggestions:
Upside for gas/resturants- Nicole237328
Rover/Wag
Babysitting
Assisting jobs/part time
Service industry
Spark/Uber eats/Doordash/postmates
Instacart
Amazon driver
Credit card Rewards

Mental Health in Dental Hygiene School
Mia and Nicole discuss their personal struggles as well as advice for the hardship hygiene school can bring to your mental health. How the way we handle our day to day makes a big difference in our overall outlook on the experience we are sharing.
This is not medical or professional advice, please seek help if you are concerned with your mental or physical health.
Advice mentioned:
Betterhelp, Talkspace, Online therapy
Youtube meditation
School resources
Therapy through your insurance
Family and Friends to lean on

Holiday Gift Guide For Your Favorite Dental Loved Ones!
Holiday Gift Guide for Dental Professionals!
Loupe strap
https://www.dentalhygienenation.com/collections/loupe-strap
Window Bird Feeder
DH 4910 subscription
https://www.dentalhygienenation.com/products/dhns4910
Clinic bag bogg bag, temu, amazon
Clinic tackle box
Water bottle- stanley, hydroflask, hydrojug
Sweatshirts- Etsy
https://www.dentalhygienenation.com/collections/sweats
https://www.hygieneglow.com/collections/hoodies-and-sweatshirts
Candles
Tooth earrings
Other Ideas:
Massage gift card- Massage Envy, local places, Groupon.
Coffee gift card or mug- Starbucks, Dutch Bros, Panera, Einstein's,
Board Review Material
Figs, Fabletics, Mandala scrub set

Studying 101- How Will I Remember All Of This?!
Mia and Nicole go over their favorite ways to study and give tips for success!
Apps for Board Review:
Andy RDH
NBDHE
Student RDH
DHS
They have in person and virtual reviews as well. See Hygiene Students Facebook page for used study materials and even used instruments.
Quizlet is a fantastic site for studying!

Meet Me In The Clinic!
Talking about the secret society of clinic! how clinic runs, what our must haves are and how we find patients! Join us!
Must Haves:
Blood Pressure Cuff:
https://www.amazon.com/Omron-Upper-Blood-Pressure-Monitor/dp/B07S3LNS1L/ref=sr_1_5?crid=O246MFGDH40N&keywords=blood+pressure+cuff&qid=1701907369&sprefix=blood+pressure+cuf%2Caps%2C143&sr=8-5
Salt Lamp:
https://www.amazon.com/Himalayan-Glow-1001-Table-Lamps/dp/B002LZUE76/ref=sr_1_1_sspa?crid=3AYVLQ94DAMXO&keywords=salt+lamp&qid=1701907401&sprefix=salt+lamp%2Caps%2C144&sr=8-1-spons&sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&psc=1
Speaker Clock:
https://www.amazon.com/BUFFBEE-Bluetooth-Speaker-Alarm-Clock/dp/B0BL3GPZ5T/ref=sr_1_5?crid=A2L71ON4X50V&keywords=small+speaker+with+clock&qid=1701907455&sprefix=small+speaker+with+clcok%2Caps%2C183&sr=8-5
Expo Marker:
https://www.amazon.com/Shuttle-Art-Magnetic-Whiteboard-Dry-Erase/dp/B086W55NRY/ref=sr_1_3_sspa?content-id=amzn1.sym.c9738cef-0b5a-4096-ab1b-6af7c45832cd%3Aamzn1.sym.c9738cef-0b5a-4096-ab1b-6af7c45832cd&keywords=expo+markers+magnetic&pd_rd_r=10ff6abc-a77a-4174-ab7e-6309c38ce97d&pd_rd_w=UAKW0&pd_rd_wg=Cm1aU&pf_rd_p=c9738cef-0b5a-4096-ab1b-6af7c45832cd&pf_rd_r=KSM4GCR40RVYQ31J8CT0&qid=1701907487&sr=8-3-spons&sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&psc=1

Was Hygiene School a Mistake?!
Mia and Nicole relive their first days in hygiene school. The good, the bad, and the ugly of starting school and would they do it all over again?
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/soundroll/neon-lights
License code: OFIG7XQBZ2RQ02WG

You Can Be a Dental Hygienist in 18 Months?
I’m Mia and I’m Nicole and this is the ToothBytes podcast! We are going to share our experience with dental hygiene school and beyond. Handing you the knowledge and tips we wish we knew to help you along your journey.
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/soundroll/neon-lights
License code: OFIG7XQBZ2RQ02WG