Ziwig Endocoach

The only individual coaching app for living better with endometriosis.

Medical Disclaimer
Ziwig Endocoach's advice does not replace the advice of a healthcare professional. We recommend consulting your doctor before making any health-related decisions.
Discover a series of personalized activities every day, tailored to help you manage the effects of the disease on a daily basis.
Ziwig Endocoach supports you every day with:

Personalized advice to promote your well-being

Daily exercises explained step-by-step by experts

Based on your current fitness and health, as reported at the beginning of the session, Ziwig Endocoach recommends a list of simple exercises designed to improve your quality of life.
Your assessment of the exercise videos will result in adjustments to the programs offered to you based on the preferences you have expressed. Because each endometriosis patient is unique, we recommend an individualized, independent practice at your own pace, depending on the time available and your mood each day.
Find the topics that suit you among those available: nutrition, self-massage, or sophrology.
In addition to daily exercises, a nutrition program helps you adopt, step by step, a diet that promotes your well-being. Personalized guidance to better manage your diet is provided. Advice on maintaining a varied and balanced diet is also included, as well as identifying foods high in FODMAPs (fermentable, oligosaccharides, disaccharides, monosaccharides, polyols) to limit or avoid.
A library lists all the resources available in Ziwig Endocoach.
A support team has been created to collect user feedback and recommendations in order to offer regular updates to provide a unique and valuable experience for patients. Be part of its perfection! Ziwig Endocoach is available free of charge and offers personalized daily support to improve your quality of life with endometriosis. With Ziwig Endocoach, you have access to:

35 self-massage programs
4 sophrology modules
Daily activities designed based on your daily responses to your favorite sessions
1 FODMAP nutritional assessment
1 anti-inflammatory nutritional assessment
1 personalized nutrition chart
Informative content
A Patient Therapeutic Education module

General Terms of Service (EULA): https://ziwig.com/conditions-generales-de-services-ziwig-endocoach
Data Protection Policy: https://ziwig.com/regles-confidentialite-ziwig-endocoach
Ziwig Endocoach, your companion for improving quality of life with endometriosis.