Building Bodies and Boosting Confidence -One Workout At a Time
Ready to get BODIED?
I started Bodied By La with one mission — to help women build bodies they’re proud of and confidence that lasts beyond the gym. What began as my personal passion for fitness, movement, and self-improvement has grown into a community of strong, disciplined, and unstoppable women.
I offer personal training, small group sessions, Yoga Sculpt classes, and online coaching designed to help you tone up, grow your glutes, build strength, and sculpt the body you’ve always wanted — without losing your curves. Whether you’re stepping into the gym for the first time, flowing through your first Yoga Sculpt class, or leveling up your routine, I’ll guide you every step of the way with intentional movement, customized workouts, accountability, and real results.
Because getting bodied isn’t just about the look — it’s about becoming the strongest, most confident version of yourself.
Services
In-person training provides a personalized, hands-on coaching experience tailored to your specific goals. With guided workouts, real-time feedback, and constant motivation, you’ll build strength, confidence, and discipline in a supportive environment designed to help you get Bodied from the inside out.
In Person Coaching - Dallas, TX
The Hourglass. Flow | Full-body Yoga Sculpt
A 60-minute full-body Yoga Sculpt experience combining strength training, yoga-inspired movement, and cardio to help you build strength, improve endurance, and move with intention. Expect high-energy workouts, smooth R&B vibes, and an empowering atmosphere designed to leave you feeling strong, confident, and refreshed. Join us every Sunday at 1PM.
Online Fitness Coaching
Online coaching gives you a flexible, structured fitness plan tailored to your goals—anytime, anywhere. With customized workouts, accountability check-ins, and ongoing support, you’ll build consistency, confidence, and real results while training on your own schedule.
Transformations
Have a question?
If you have any general inquiries about pricing, availability, location, or any other questions, please don't hesitate to fill out our inquiry form. Kindly allow 24-48 hours for a response to your submission.
If you're ready to get started, please visit our "Services" tab for more information and proceed to submit a sign-up form to kickstart the process.
PARTNERSHIPS & CERTIFICATIONS
Use discount code “LALA”
Use discount code “LALA”
