This Quick Fix Coffee Protein Shake is what happens when your morning coffee meets your breakfast ...
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The Clean & Delicious Cookbook
Enjoy over 100 simple, healthy, whole-ingredient recipes to support your health, wellness, and weight loss goals. Eating well has never tasted so good!
Quick Fix Strawberry Protein Smoothie
This Quick Fix Strawberry Protein Shake is thick, creamy, and tastes like a milkshake, while still ...
Double Chocolate Cottage Cheese Mousse
If you are looking for a high-protein dessert that's low in sugar and insanely delicious, this ...
Cottage Cheese Banana Bread with Almond Flour
Meet your new favorite healthy banana bread! This Cottage Cheese Banana Bread is soft, tender, ...
Healthy Turkey Spinach Lasagna with Cottage Cheese
This Healthy Turkey Spinach Lasagna is a hearty, protein-packed dinner the whole family will love. ...
Quick Chopped Stovetop Cinnamon Apples
Whip up these chopped stovetop cinnamon apples in just 15 minutes! Sweet, cozy, and so ...
Creamy Tuna Chickpea Salad (Protein-Packed!)
If you love an easy, healthy, protein-packed lunch, this Creamy Tuna Chickpea Salad is a game ...
Sheet Pan Roasted Carrots and Baby Potatoes
These Sheet Pan Roasted Carrots and Baby Potatoes are the kind of simple, feel-good side dish that ...
Quick Fix Coffee Protein Shake
This Quick Fix Coffee Protein Shake is what happens when your morning coffee meets your breakfast ...
Quick Fix Strawberry Protein Smoothie
This Quick Fix Strawberry Protein Shake is thick, creamy, and tastes like a milkshake, while still ...
Cottage Cheese Banana Bread with Almond Flour
Meet your new favorite healthy banana bread! This Cottage Cheese Banana Bread is soft, tender, ...
Quick Chopped Stovetop Cinnamon Apples
Whip up these chopped stovetop cinnamon apples in just 15 minutes! Sweet, cozy, and so ...
Protein-Packed Overnight Oats with Cottage Cheese
If you like Greek yogurt as the base for your overnight oats, you will love cottage cheese. It ...
Baked Protein Bagels with Cottage Cheese (12g!)
Are you looking for an easy-to-make, healthy homemade bagel recipe packed with protein? These ...
Super Quick Avocado Toast with Hard Boiled Egg
Topping your avocado toast with a hard-boiled egg is a quick, easy, and convenient way to give this ...
Grab-N-Go Egg Bites with Cottage Cheese (14g Protein!)
Ditch the Starbucks drive-through and make these quick-baked grab-n-go egg bites with cottage cheese ...
Creamy Tuna Chickpea Salad (Protein-Packed!)
If you love an easy, healthy, protein-packed lunch, this Creamy Tuna Chickpea Salad is a game ...
30-Minute Lemon Chicken Soup with Orzo
This light and easy lemon chicken orzo soup is bright, healthy, and ready in just 30 minutes! Made ...
Curry Chicken Salad with Raisins & Greek Yogurt
This protein-packed curry chicken salad is layered with celery, onions, raisins, and creamy Greek ...
Lightened Up Egg Salad with Greek Yogurt
I've put a healthy twist on a classic dish by swapping out the mayo for Greek yogurt in this ...
High Protein Cottage Cheese Pizza Bowls (27g!)
Cottage cheese pizza bowls are a healthy, high-protein lunch (or dip!) that delivers 27 grams of ...
Cottage Cheese & Egg Flatbread (20g Protein!)
This viral Cottage Cheese and egg Flatbread is taking the internet by storm! Made with ...
Quick Tuna Salad w/ Chopped Egg (27g Protein!)
This Quick Tuna Salad with Chopped Egg packs 27 grams of protein per serving and is super easy to ...
Chicken Caesar Pasta Salad (Lightened Up!)
My lightened-up version of Chicken Pasta Caesar Salad is so easy to make and absolutely addictive. ...
Healthy Turkey Spinach Lasagna with Cottage Cheese
This Healthy Turkey Spinach Lasagna is a hearty, protein-packed dinner the whole family will love. ...
Sheet Pan Roasted Carrots and Baby Potatoes
These Sheet Pan Roasted Carrots and Baby Potatoes are the kind of simple, feel-good side dish that ...
Cinnamon-Spiced Roasted Kabocha Squash w/ Maple Butter
Cinnamon-spiced roasted kabocha squash is a quick and delicious sheet pan side dish that's not ...
Sautéed Broccolini with Fresh Lemon and Garlic
Sautéed broccolini with fresh lemon and garlic is a quick, delicious, no-fuss side dish—simple ...
30-Minute Lemon Chicken Soup with Orzo
This light and easy lemon chicken orzo soup is bright, healthy, and ready in just 30 minutes! Made ...
Curry Chicken Salad with Raisins & Greek Yogurt
This protein-packed curry chicken salad is layered with celery, onions, raisins, and creamy Greek ...
High Protein Cottage Cheese Pizza Bowls (27g!)
Cottage cheese pizza bowls are a healthy, high-protein lunch (or dip!) that delivers 27 grams of ...
Super Quick Avocado Toast with Hard Boiled Egg
Topping your avocado toast with a hard-boiled egg is a quick, easy, and convenient way to give this ...
How To Start Eating Healthy For Beginners (10 Tips!)
One thing a lot of people struggle with when thinking about adopting healthy eating habits is where ...
10 Tips to Destress & Reduce Anxiety
Are you looking for ideas on how to destress? Or maybe you're wondering what to do when you're ...
How + Why To Start A Gratitude Journal
Gratitude journals are one of the easiest ways to practice cultivating more gratitude in your life ...
Willpower or Self Discipline
Last week, I shared a video titled, “Why WillPower + Self Control Will Not Help You Lose Weight" and ...
Reader Faves
Roasted Shrimp and Green Beans
This roasted shrimp and green beans recipe is an easy and healthy one-pan meal that combines shrimp ...
Turkey Meatloaf Muffins
Turkey Meatloaf Muffins are a fun and healthier twist on the classic meatloaf recipe. These ...
Roasted Brussels Sprouts and Grapes
This recipe for roasted Brussels sprouts and grapes was a request I received from one of my viewers ...
Turkey Stuffed Zucchini Boats
If you’re looking for a healthy, high-protein dinner that’s light, flavorful, and easy to make, ...
Featured Video
6 Tips To Support Natural Weight Loss
Learn 6 natural weight loss tips that helped me lose weight in a healthy and sustainable way. Weight loss can be a mental and emotional practice as well as a physical one.
