The #1 Resource for Whole-Food, Plant-Based Living

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    MEAL PLANNER

    Simplify dinner with easy meal plans and grocery lists

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    COOKING COURSE

    Master plant-based cooking with Jackie Akerberg

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    FROZEN MEALS

    No oil. No sugar. No guesswork. Just heat, eat, and thrive.

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    Shop products

    Shop magazine, merchandise and more

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FORKS OVER KNIVES MEAL PLANNER

A Better Way to Shop, Cook & Eat

What You'll Get:

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Weekly Curated Meal Plans

And access to 3000+ WFPB recipes

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Automated Shopping & Prep Lists

Save time & money from shopping to cooking

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Easy Customization and Personalization Settings

Set your meals, servings, and intolerances to suit your needs

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    Heart Health

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    Weight Loss

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    Inflammation & Gut Health

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    Diabetes & Blood Sugar

Find Your Next Favorite Recipe

From quick weeknight meals to indulgent plant-based desserts, we’ve got you covered.

Real Stories, Real Results

See how Forks Over Knives has helped thousands transform their health.

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Over the last year, I’ve lost more than 60 pounds. The benefits go deeper than the weight loss.

–Evon Dennis

The Forks Over Knives Movie

Discover how whole-food, plant-based eating can transform health, backed by science and real stories.