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Return to My EX Plan

EX Community

1,047 Members Online 768K Discussions 1,171 Solutions

Daily Pledge

Pledge to yourself and others to not use tobacco one day at a time.

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Speak Your Mind

Tell about your experience and get feedback from EX Community members.

Share Your Thoughts

EX Connect Conversations

Meet others on their quit journey via video: June 15!

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New here? Read about how to get the most out of the EX Community.

Getting Started Guide

Recent Activity

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Let's Get Moving! by JACKIE1-25-15 Storyteller in Exercise & Fitness 2m ago 75 26609	75	26609
Breathing Easier Now by lenabryant New Member in Blogs 2 hours ago 0 0	0	0
BODY TRANSFORMATION by bestswan878 Storyteller in Blogs 2 hours ago 9 145	9	145
June Daily Pledge 2026 by CommunityAdmin Community Manager in Traditions 2 hours ago 0 54	0	54
Why LGBTQIA+ Individuals Face Unique Challenges with Nicotine Addiction by DhivyaaManickam Mayo Clinic in Mayo Clinic Blog 3 hours ago 0 2	0	2
May 21 by coolhare172 Seeker in Quit Vaping 4 hours ago 1 1	1	1
Disappointed by Cat_Mom_Jen Storyteller in Blogs 4 hours ago 1 14	1	14
7.5+ years smoke free by Squidy_ Seeker in Blogs 4 hours ago 7 7	7	7
Day by Isracaitmeliss Storyteller in Blogs 5 hours ago 1 3	1	3
I don’t want to give in again! by realcobra659 Seeker in Quit Vaping 7 hours ago 2 6	2	6
June 4th by mikecity Storyteller in Blogs 7 hours ago 3 1	3	1
No smoking by Isracaitmeliss Storyteller in Blogs 9 hours ago 0 4	0	4
EX Connect Conversations: Find Your People on the Journey by CommunityAdmin Community Manager in Events 10 hours ago 4 30	4	30
Quitting Nic Vaping by ClippyQuitsNic New Member in Support 11 hours ago 2 8	2	8
Crave by Isracaitmeliss Storyteller in Blogs 15 hours ago 0 3	0	3
Share A View From Your Quit! by McMoney Pathfinder in Blogs yesterday 5 27	5	27
Oops! 😬 Oops and oops! by MarilynH Storyteller in Blogs yesterday 2 5	2	5
Felt the need to tell you this today-- by ReallyReal Pathfinder in Blogs yesterday 6 6	6	6
New week new start by Boisemungary New Member in Blogs yesterday 1 3	1	3
Just hanging in there by justllama499 Seeker in Blogs yesterday 3 5	3	5
People Screw Up by JonesCarpeDiem Storyteller in Blogs yesterday 3 2	3	2
Crave by Isracaitmeliss Storyteller in Blogs yesterday 0 1	0	1
Let Down by Cat_Mom_Jen Storyteller in Support yesterday 0 1	0	1
Times quit = 20+; Times stayed quit = 0 by richbongo854 New Member in Blogs yesterday 0 15	0	15
Feeling like a huge failure. by kindhawk371 Seeker in Community Help Discussions Tuesday 0 12	0	12
Just One Cigarette.................. by Newfound_Joy Not applicable in Blogs Tuesday 16 45	16	45
About to quit by finelynx765 New Member in Blogs Tuesday 2 6	2	6
Kudos to me by justllama499 Seeker in Blogs Tuesday 6 5	6	5
An Old, Tired Analogy This Morning! by ReallyReal Pathfinder in Blogs Tuesday 5 5	5	5
How do you feel about AI? by JonesCarpeDiem Storyteller in Blogs Tuesday 1 3	1	3

Polls

What would you tell someone who is quitting now?

You got this! It may seem impossible in the beginning but so many people have been successful and are rooting for you!
Keep going! It is worth it on the other end!
You will be amazed at how much better your whole body and mind feel after quitting.
Something else (write it in a post)
Shift your perspective on quitting. You’re not saying goodbye to something you love, you’re freeing yourself from something you don’t need.

Top Kudoed Authors

User

Count

221

137

125

EX Community

EX Community

Let's Get Moving!

Breathing Easier Now

BODY TRANSFORMATION

June Daily Pledge 2026

Why LGBTQIA+ Individuals Face Unique Challenges with Nicotine Addiction

May 21

Disappointed

7.5+ years smoke free

Day

I don’t want to give in again!

June 4th

No smoking

EX Connect Conversations: Find Your People on the Journey

Quitting Nic Vaping

Crave

Share A View From Your Quit!

Oops! 😬 Oops and oops!

Felt the need to tell you this today--

New week new start

Just hanging in there

People Screw Up

Crave

Let Down

Times quit = 20+; Times stayed quit = 0

Feeling like a huge failure.

Just One Cigarette..................

About to quit

Kudos to me

An Old, Tired Analogy This Morning!

How do you feel about AI?

What would you tell someone who is quitting now?

Why LGBTQIA+ Individuals Face Unique Challenges with Nicotine Addiction

Hello to the 1st of June!👋 And to everyone here on EX!

American Tobacco Trail ... keep walking

An Old Quitter's Guide

Recognizing Your Journey: New Levels in EX Community

Craving can be a Good Thing

EX Community

EX Program is developed by Truth Initiative with Mayo Clinic

What would you tell someone who is quitting now?