I read a poem online that I think is very powerful.
Nothing is uglier than
‘they did it to me’This has nothing
to do with whetherthey did it to you,
which I have to assumethey did
Still, whateverthey did, your life remains
yoursWhen you say they did it
to youyou give your life to them,
ruinedYou say,
‘I’m damagedand you’re the reason
I’m damaged’The damage is your proof
http://oblivio.com/archives/05032201.html
Are you ready to take your life back from them?
Catch a Wave 
