Today, I live the life I always wanted and was afraid to claim.
Just as I entered mid-life, my life underwent a seismic shift. My body shut down. My 20-year marriage dissolved. And my corporate job ended. Depleted from years of caring for a gravely ill loved one, all I could do was sit in the stillness and grieve the loss of myself.
To start over, I leaned on 20+ years recovering from the effects of someone else’s alcoholism, added somatic work to inhabit my body, and expanded my concept of spirituality. In the process, I claimed my story as mine, found my voice, and built the life I always wanted.
I can help you design & build the live you want for yourself.
For any woman going through a life transition (in career, health, family, or relationship), experiencing loss (of a person, dream, or identity), providing care to a loved one (parent, partner or child), navigating a divorce, or struggling through menopause, I offer an somatic, body-centered framework and practical tools to help you get unstuck, map out your next steps and move ahead with confidence.
My method is a practical, spiritual approach to living in the fullness of who you are.
Rooted in Curiosity, I offer the tools for you to reclaim the creativity within and use it to live a life you love and love the life you live—at home, at work, and at play.
Whether you are an artist, corporate leader, or stay-at-home mom, whether you are part of a community, estranged from your family, or seeking connection, I can help you build a sustainable, expansive live.
When I work with women one-on-one, I leverage my professional experience across multiple industries, draw from personal, cross-cultural and creative journey, and apply a somatic paradigm to help you embrace the messy complexities of all of you. Together, we will REVEAL the old ideas and limiting beliefs held in your mind and your body, RELEASE the shame, guilt and fear and RECLAIM the truth of who you are.
