{"version":"https://jsonfeed.org/version/1","title":"E-Pops Performance","home_page_url":"https://epopsperformance.com","description":"E-Pops Performance","author":{"name":"E-Pops Performance"},"items":[{"id":"https://epopsperformance.com/f/stop-calling-it-imposter-syndrome-it%E2%80%99s-a-capacity-problem","html_content":"

Stop Calling It Imposter Syndrome. It’s Capacity.

","url":"https://epopsperformance.com/f/stop-calling-it-imposter-syndrome-it%E2%80%99s-a-capacity-problem","title":"Stop Calling It Imposter Syndrome. It’s a Capacity Problem.","summary":"Stop Calling It Imposter Syndrome. It’s Capacity.","date_modified":"2026-04-10T15:06:35Z"},{"id":"https://epopsperformance.com/f/nervous-system-regulation-reset-your-body-mind-and-performance","html_content":"

Discover how nervous system regulation can transform your health, relationships, and performance. Learn a 4 step Nervous System Reset

","url":"https://epopsperformance.com/f/nervous-system-regulation-reset-your-body-mind-and-performance","title":"Nervous System Regulation: Reset Your Body, Mind, and Performance","summary":"Discover how nervous system regulation can transform your health, relationships, and performance. Learn a 4 step Nervous System Reset","date_modified":"2026-03-31T21:56:39Z"},{"id":"https://epopsperformance.com/f/cortisol-isn%E2%80%99t-stress-uncertainty-is","html_content":"

Most people think stress makes performance fall apart. Science shows it’s not stress—it’s uncertainty.

","url":"https://epopsperformance.com/f/cortisol-isn%E2%80%99t-stress-uncertainty-is","title":"Cortisol Isn’t Stress. Uncertainty Is!","summary":"Most people think stress makes performance fall apart. Science shows it’s not stress—it’s uncertainty.","date_modified":"2026-03-09T22:32:07Z"},{"id":"https://epopsperformance.com/f/forge-your-new-identity-stop-thinking-start-becoming","html_content":"

You don’t think your way into a new life. You forge it. That’s the difference between reflection and transformation.

","url":"https://epopsperformance.com/f/forge-your-new-identity-stop-thinking-start-becoming","title":"Forge Your New Identity: Stop Thinking, Start Becoming","summary":"You don’t think your way into a new life. You forge it. That’s the difference between reflection and transformation. ","date_modified":"2026-02-24T18:00:00Z"},{"id":"https://epopsperformance.com/f/most-people-say-theyre-working-on-themselves","html_content":"

Most people think self-awareness equals growth. It doesn’t. If you’re reflecting, journaling, analyzing, and your life hasn’t changed, welcome to the Identity Trap.

","url":"https://epopsperformance.com/f/most-people-say-theyre-working-on-themselves","title":"Most people say they're \"working on themselves.\"","summary":"Most people think self-awareness equals growth. It doesn’t. If you’re reflecting, journaling, analyzing, and your life hasn’t changed, welcome to the Identity Trap. ","date_modified":"2026-02-07T16:35:16Z"},{"id":"https://epopsperformance.com/f/expanding-identity-why-stepping-back-can-feel-like-losing-you","html_content":"

Most of us tie our sense of worth to what we do. Whether it’s being a teacher, a competitive athlete, a leader, or a caretaker, our identity often becomes inseparable from our role. The moment we pause, step back, or lea...

","url":"https://epopsperformance.com/f/expanding-identity-why-stepping-back-can-feel-like-losing-you","title":"Expanding Identity : Why Stepping Back Can Feel Like Losing You","summary":"Most of us tie our sense of worth to what we do. Whether it’s being a teacher, a competitive athlete, a leader, or a caretaker, our identity often becomes inseparable from our role. The moment we pause, step back, or lea...","date_modified":"2026-01-30T19:38:53Z"},{"id":"https://epopsperformance.com/f/pressure-doesn%E2%80%99t-break-you-%E2%80%94-how-you-see-it-does","html_content":"

Pressure doesn’t break you. How you see it does.

","url":"https://epopsperformance.com/f/pressure-doesn%E2%80%99t-break-you-%E2%80%94-how-you-see-it-does","title":"Pressure Doesn’t Break You — How You See It Does","summary":" Pressure doesn’t break you. How you see it does.","date_modified":"2025-12-16T17:00:00Z"},{"id":"https://epopsperformance.com/f/why-supportive-environments-create-stronger-confident-people","html_content":"

Why Supportive Environments Create Stronger, More Confident People

","url":"https://epopsperformance.com/f/why-supportive-environments-create-stronger-confident-people","title":"Supportive Environments Create Stronger, Confident People","summary":"Why Supportive Environments Create Stronger, More Confident People","date_modified":"2025-11-19T15:00:00Z"},{"id":"https://epopsperformance.com/f/why-is-it-so-hard-to-answer-the-question-what-do-you-really-want","html_content":"

💡 That moment when clarity hits—like a light bulb switching on—you finally see the path that’s been in front of you all along.

","url":"https://epopsperformance.com/f/why-is-it-so-hard-to-answer-the-question-what-do-you-really-want","title":"Why Is It So Hard to Answer The Question: What Do You Really Want","summary":" 💡 That moment when clarity hits—like a light bulb switching on—you finally see the path that’s been in front of you all along. ","date_modified":"2025-09-02T16:00:00Z"},{"id":"https://epopsperformance.com/f/imposter-syndrome-isn%E2%80%99t-just-in-your-head","html_content":"

That tight chest.\nThe frozen feeling before you speak.\nThe flood of thoughts like “Who do I think I am?”

","url":"https://epopsperformance.com/f/imposter-syndrome-isn%E2%80%99t-just-in-your-head","title":"Imposter Syndrome Isn’t Just in Your Head","summary":"That tight chest.\nThe frozen feeling before you speak.\nThe flood of thoughts like “Who do I think I am?”","date_modified":"2025-08-05T19:00:00Z"},{"id":"https://epopsperformance.com/f/it-begins-before-it-begins%E2%80%94how-to-set-yourself-up-for-success","html_content":"

We often think the tough moments start when things go wrong:

","url":"https://epopsperformance.com/f/it-begins-before-it-begins%E2%80%94how-to-set-yourself-up-for-success","title":"It Begins Before It Begins—How To Set Yourself Up For Success","summary":"We often think the tough moments start when things go wrong:","date_modified":"2025-06-24T14:00:00Z"},{"id":"https://epopsperformance.com/f/your-brain-is-trying-to-keep-you-safe-not-make-you-happy","html_content":"

and it might be messing up your ride!

","url":"https://epopsperformance.com/f/your-brain-is-trying-to-keep-you-safe-not-make-you-happy","title":"Your Brain Is Trying to Keep You Safe (Not Happy)...","summary":" and it might be messing up your ride!","date_modified":"2025-06-18T16:41:07Z"},{"id":"https://epopsperformance.com/f/the-ride-was-going-fine%E2%80%A6-until-this-took-over","html_content":"

There was a time I thought the only way to ride well was to push harder — to fight the nerves, ignore the fear, and muscle my way through.

","url":"https://epopsperformance.com/f/the-ride-was-going-fine%E2%80%A6-until-this-took-over","title":"The Ride Was Going Fine… Until This Took Over","summary":"There was a time I thought the only way to ride well was to push harder — to fight the nerves, ignore the fear, and muscle my way through.","date_modified":"2025-06-17T13:00:00Z"},{"id":"https://epopsperformance.com/f/your-nervous-system-leads-first-why-getting-right-with-yourself","html_content":"

“You have to get right with yourself before you can be right for your horse.”\n

","url":"https://epopsperformance.com/f/your-nervous-system-leads-first-why-getting-right-with-yourself","title":"Your Nervous System Leads First: Why Getting Right with Yourself ","summary":"“You have to get right with yourself before you can be right for your horse.”\n ","date_modified":"2025-05-15T17:00:00Z"},{"id":"https://epopsperformance.com/f/mental-performance-it%E2%80%99s-not-just-in-your-head%E2%80%94it%E2%80%99s-how-you-show","html_content":"

Mental performance isn’t just about mindset—it’s about using your brain effectively under pressure. It’s what allows you to stay present, focused, and responsive rather than reactive, distracted, or overwhelmed. And when...

","url":"https://epopsperformance.com/f/mental-performance-it%E2%80%99s-not-just-in-your-head%E2%80%94it%E2%80%99s-how-you-show","title":"Mental Performance: It’s Not Just in Your Head—It’s How You Show ","summary":"Mental performance isn’t just about mindset—it’s about using your brain effectively under pressure. It’s what allows you to stay present, focused, and responsive rather than reactive, distracted, or overwhelmed. And when...","date_modified":"2025-02-25T20:00:00Z"},{"id":"https://epopsperformance.com/f/when-everything-out-there-disappears","html_content":"

How to Find & Trust Your Flow State

","url":"https://epopsperformance.com/f/when-everything-out-there-disappears","title":"When everything \"out there\" disappears!","summary":"How to Find & Trust Your Flow State","date_modified":"2025-02-04T15:00:00Z"},{"id":"https://epopsperformance.com/f/brain-based-goal-setting","html_content":"

Let’s Start with the Science

","url":"https://epopsperformance.com/f/brain-based-goal-setting","title":"Brain Based Goal Setting","summary":"Let’s Start with the Science","date_modified":"2025-01-30T23:24:00Z"},{"id":"https://epopsperformance.com/f/this-might-be-all-you-need","html_content":"

Unlock Your Strengths: The Secret to Thriving Under Pressure

","url":"https://epopsperformance.com/f/this-might-be-all-you-need","title":"This might be all you need","summary":"Unlock Your Strengths: The Secret to Thriving Under Pressure","date_modified":"2024-12-11T13:00:00Z"},{"id":"https://epopsperformance.com/f/your-mindset-determines-your-ride-turn-setbacks-into-success","html_content":"

Your mindset plays a huge role in how you handle setbacks with your horse. Picture this:

","url":"https://epopsperformance.com/f/your-mindset-determines-your-ride-turn-setbacks-into-success","title":"Your Mindset Determines Your Ride: Turn Setbacks into Success","summary":"Your mindset plays a huge role in how you handle setbacks with your horse. Picture this:","date_modified":"2024-11-19T12:00:00Z"},{"id":"https://epopsperformance.com/f/growth-in-the-saddle-trying-new-things-makes-you-a-better-rider","html_content":"

Have you ever noticed how riding in different environments or working with different horses challenges you in new ways? These experiences are more than just learning opportunities—they help you grow as a rider. Just like...

","url":"https://epopsperformance.com/f/growth-in-the-saddle-trying-new-things-makes-you-a-better-rider","title":"Growth in the Saddle: Trying New Things Makes You a Better Rider","summary":"Have you ever noticed how riding in different environments or working with different horses challenges you in new ways? These experiences are more than just learning opportunities—they help you grow as a rider. Just like...","date_modified":"2024-11-19T12:00:00Z"},{"id":"https://epopsperformance.com/f/master-your-mindset-6-steps-to-rewire-your-equestrian-brain","html_content":"

How You Can R.E.F.I.R.E. to REWIRE

","url":"https://epopsperformance.com/f/master-your-mindset-6-steps-to-rewire-your-equestrian-brain","title":"Master Your Mindset: 6 Steps to Rewire Your Equestrian Brain","summary":"How You Can R.E.F.I.R.E. to REWIRE","date_modified":"2024-11-12T13:00:00Z"},{"id":"https://epopsperformance.com/f/letting-go-of-old-stories-how-revisiting-pain-can-hold-you-back","html_content":"

Recently, I was working with a new client who kept revisiting past rides that had been scary, embarrassing, or upsetting for her. She went into detail, telling me story after story of moments that still brought up painfu...

","url":"https://epopsperformance.com/f/letting-go-of-old-stories-how-revisiting-pain-can-hold-you-back","title":"Letting Go of Old Stories: How Revisiting Pain Can Hold You Back ","summary":"Recently, I was working with a new client who kept revisiting past rides that had been scary, embarrassing, or upsetting for her. She went into detail, telling me story after story of moments that still brought up painfu...","date_modified":"2024-11-05T12:00:00Z"},{"id":"https://epopsperformance.com/f/feeling-overwhelmed-use-your-big-little-why-stay-on-track","html_content":"

As equestrians, we all have those big dreams that fuel our passion for riding—whether it's mastering a new skill, reaching a higher level of competition, or simply deepening our bond with our horses. These grand vision...

","url":"https://epopsperformance.com/f/feeling-overwhelmed-use-your-big-little-why-stay-on-track","title":"Feeling Overwhelmed? Use Your Big & Little 'WHY' & Stay on Track","summary":" As equestrians, we all have those big dreams that fuel our passion for riding—whether it's mastering a new skill, reaching a higher level of competition, or simply deepening our bond with our horses. These grand vision...","date_modified":"2024-10-22T11:00:00Z"},{"id":"https://epopsperformance.com/f/are-you-a-worry-wort","html_content":"

Stuck in a Worry-On-Loop? Here's How to Break Free and Ride with Confidence

","url":"https://epopsperformance.com/f/are-you-a-worry-wort","title":"Are you a \"worry-wort\"?","summary":" Stuck in a Worry-On-Loop? Here's How to Break Free and Ride with Confidence","date_modified":"2024-10-15T11:00:00Z"},{"id":"https://epopsperformance.com/f/are-your-stories-are-setting-you-to-up-fail","html_content":"

Humans are natural storytellers. Throughout history, stories have been our way to share knowledge, connect with others, and make sense of the world. But sometimes, our storytelling nature can work against us.

","url":"https://epopsperformance.com/f/are-your-stories-are-setting-you-to-up-fail","title":"Are your stories are setting you to up fail?","summary":"Humans are natural storytellers. Throughout history, stories have been our way to share knowledge, connect with others, and make sense of the world. But sometimes, our storytelling nature can work against us.","date_modified":"2024-10-08T12:00:00Z"},{"id":"https://epopsperformance.com/f/psychology-of-change-why-knowing-your-identity-and-why-is-key","html_content":"

The Psychology of Change: Why Knowing Your Identity and Why is Key to Unrooting Limiting Beliefs

","url":"https://epopsperformance.com/f/psychology-of-change-why-knowing-your-identity-and-why-is-key","title":"Psychology of Change: Why Knowing Your Identity and Why is Key","summary":"The Psychology of Change: Why Knowing Your Identity and Why is Key to Unrooting Limiting Beliefs","date_modified":"2024-10-01T11:00:00Z"},{"id":"https://epopsperformance.com/f/from-stuck-to-success-recognize-and-overcome-mental-blind-spots","html_content":"

Today, we're diving into \"solution blindness\"—a common mental block that affects not only everyday life but also how we ride and train our horses. I was recently discussing this with my certified coaches in our mastermin...

","url":"https://epopsperformance.com/f/from-stuck-to-success-recognize-and-overcome-mental-blind-spots","title":"From Stuck to Success: Recognize and Overcome Mental Blind Spots ","summary":"Today, we're diving into \"solution blindness\"—a common mental block that affects not only everyday life but also how we ride and train our horses. I was recently discussing this with my certified coaches in our mastermin...","date_modified":"2024-09-24T11:00:00Z"},{"id":"https://epopsperformance.com/f/feeling-judged","html_content":"

How do spectators affect your focus? Why do some riders stay cool under the watchful eyes of judges while others get nervous?

","url":"https://epopsperformance.com/f/feeling-judged","title":"Feeling Judged? ","summary":"How do spectators affect your focus? Why do some riders stay cool under the watchful eyes of judges while others get nervous?","date_modified":"2024-09-17T19:00:00Z"},{"id":"https://epopsperformance.com/f/just-imaginea-performance-hack","html_content":"

Let's be honest—whether you're a novice rider or a seasoned equestrian, we've all faced fear, worry, and anxiety at some point, and it definitely affects our horse, ourselves, and our rides. But here’s something cool to ...

","url":"https://epopsperformance.com/f/just-imaginea-performance-hack","title":"Just Imagine...a performance \"hack\"","summary":"Let's be honest—whether you're a novice rider or a seasoned equestrian, we've all faced fear, worry, and anxiety at some point, and it definitely affects our horse, ourselves, and our rides. But here’s something cool to ...","date_modified":"2024-09-10T12:00:00Z"},{"id":"https://epopsperformance.com/f/why-regulating-your-emotions-matters","html_content":"

Why Regulating Your Emotions Matters (And How Mental Performance Coaching Can Help)

","url":"https://epopsperformance.com/f/why-regulating-your-emotions-matters","title":"Why Regulating Your Emotions Matters ","summary":"Why Regulating Your Emotions Matters (And How Mental Performance Coaching Can Help)","date_modified":"2024-09-03T12:00:00Z"},{"id":"https://epopsperformance.com/f/goals-aren%E2%80%99t-enough-daily-actions-who-you-want-to-be","html_content":"

More Than Goals: Becoming the Person Who Reaches Them

","url":"https://epopsperformance.com/f/goals-aren%E2%80%99t-enough-daily-actions-who-you-want-to-be","title":"Goals Aren’t Enough: Daily Actions & Who You Want to BE","summary":" More Than Goals: Becoming the Person Who Reaches Them ","date_modified":"2024-08-27T11:00:00Z"},{"id":"https://epopsperformance.com/f/goals-as-a-guide-mindset-mastery","html_content":"

The Value of Goal Setting for Equestrians: Your Road Map to Success

","url":"https://epopsperformance.com/f/goals-as-a-guide-mindset-mastery","title":"Goals as a Guide (Mindset Mastery)","summary":"The Value of Goal Setting for Equestrians: Your Road Map to Success","date_modified":"2024-08-20T12:00:00Z"},{"id":"https://epopsperformance.com/f/the-reset-routine-how-equestrians-can-bounce-back-from-mistakes","html_content":"

In the world of riding, even a small mistake can feel like a big deal. Maybe you missed a cue, hesitated for a second, or took a wrong step. It’s easy to let one mistake mess up the rest of your ride. But top riders know...

","url":"https://epopsperformance.com/f/the-reset-routine-how-equestrians-can-bounce-back-from-mistakes","title":"The Reset Routine: How Equestrians Can Bounce Back from Mistakes","summary":"In the world of riding, even a small mistake can feel like a big deal. Maybe you missed a cue, hesitated for a second, or took a wrong step. It’s easy to let one mistake mess up the rest of your ride. But top riders know...","date_modified":"2024-08-13T11:00:00Z"},{"id":"https://epopsperformance.com/f/get-your-butterflies-flying-in-formation-tips-for-nervous-riders","html_content":"

Have you ever felt nervous before a big show or competition? Maybe your stomach feels like it’s full of butterflies, and your hands get all sweaty. It can be pretty scary but the feeling and emotions come from chemicals ...

","url":"https://epopsperformance.com/f/get-your-butterflies-flying-in-formation-tips-for-nervous-riders","title":"Get Your Butterflies Flying in Formation: Tips for Nervous Riders","summary":"Have you ever felt nervous before a big show or competition? Maybe your stomach feels like it’s full of butterflies, and your hands get all sweaty. It can be pretty scary but the feeling and emotions come from chemicals ...","date_modified":"2024-08-06T11:00:00Z"},{"id":"https://epopsperformance.com/f/unlocking-success-the-power-of-reflection-for-equestrians","html_content":"

Unlocking Success: The Power of Reflection for Equestrians

","url":"https://epopsperformance.com/f/unlocking-success-the-power-of-reflection-for-equestrians","title":"Unlocking Success: The Power of Reflection for Equestrians","summary":"Unlocking Success: The Power of Reflection for Equestrians","date_modified":"2024-08-01T12:00:00Z"},{"id":"https://epopsperformance.com/f/what-the-heck-is-failure-recovery","html_content":"

A Failure Recovery Mechanism allows an athlete to recognize and recover quickly after an error. Often times this a physical routine in order to refocus the mind and reset the body.

","url":"https://epopsperformance.com/f/what-the-heck-is-failure-recovery","title":"What the heck is FAILURE RECOVERY?","summary":"A Failure Recovery Mechanism allows an athlete to recognize and recover quickly after an error. Often times this a physical routine in order to refocus the mind and reset the body.","date_modified":"2024-07-30T11:00:00Z"},{"id":"https://epopsperformance.com/f/mastering-pressure-lessons-from-a-pro-success-leaves-clues","html_content":"

What to Expect:

","url":"https://epopsperformance.com/f/mastering-pressure-lessons-from-a-pro-success-leaves-clues","title":"Mastering Pressure: Lessons From a Pro SUCCESS LEAVES CLUES!","summary":"What to Expect:","date_modified":"2024-07-23T11:00:00Z"},{"id":"https://epopsperformance.com/f/its-time-we-stop-fooling-ourselves","html_content":"

Your safety is an Illusion....\n

","url":"https://epopsperformance.com/f/its-time-we-stop-fooling-ourselves","title":"It's time we stop fooling ourselves","summary":" Your safety is an Illusion....\n","date_modified":"2024-07-09T12:00:00Z"},{"id":"https://epopsperformance.com/f/without-the-mental-tools-physical-training-isnt-enough","html_content":"

Unlock Your True Riding Potential: Mastering the Mental Side of Equestrianism

","url":"https://epopsperformance.com/f/without-the-mental-tools-physical-training-isnt-enough","title":"Without the mental tools, physical training isn't enough!","summary":"Unlock Your True Riding Potential: Mastering the Mental Side of Equestrianism","date_modified":"2024-06-25T12:00:00Z"},{"id":"https://epopsperformance.com/f/10-reasons-you-need-to-learn-how-to-use-a-performance-journal","html_content":"

Why You NEED a Mental Performance Journal

","url":"https://epopsperformance.com/f/10-reasons-you-need-to-learn-how-to-use-a-performance-journal","title":"10 Reasons You Need to Learn How to Use A PERFORMANCE JOURNAL!","summary":"Why You NEED a Mental Performance Journal","date_modified":"2024-06-18T16:00:00Z"},{"id":"https://epopsperformance.com/f/5-game-changing-benefits-of-visualization-for-equestrians","html_content":"

Visualization helps program the subconscious brain to be successful. Here are five reasons equestrian athletes should start practicing visualization today:

","url":"https://epopsperformance.com/f/5-game-changing-benefits-of-visualization-for-equestrians","title":"5 Game-Changing Benefits of Visualization for Equestrians","summary":"Visualization helps program the subconscious brain to be successful. Here are five reasons equestrian athletes should start practicing visualization today:","date_modified":"2024-06-11T16:00:00Z"},{"id":"https://epopsperformance.com/f/what-to-do-when-you-start-to-struggle","html_content":"

Do you have skills to stop spiraling when things start to go wrong? When we start to struggle, we start to question ourselves. We wonder if we've done the right things or if we have what it takes to succeed. Oftentimes, ...

","url":"https://epopsperformance.com/f/what-to-do-when-you-start-to-struggle","title":"What to do when you start to struggle.","summary":"Do you have skills to stop spiraling when things start to go wrong? When we start to struggle, we start to question ourselves. We wonder if we've done the right things or if we have what it takes to succeed. Oftentimes, ...","date_modified":"2024-06-04T16:00:00Z"},{"id":"https://epopsperformance.com/f/self-talk-changes-results","html_content":"

As humans we have millions of thoughts running through our minds throughout any given day. We subconsciously and automatically talk to ourselves. This is called self-talk. We use self-talk to explain the world around us ...

","url":"https://epopsperformance.com/f/self-talk-changes-results","title":"SELF-TALK CHANGES RESULTS","summary":"As humans we have millions of thoughts running through our minds throughout any given day. We subconsciously and automatically talk to ourselves. This is called self-talk. We use self-talk to explain the world around us ...","date_modified":"2024-05-28T16:00:00Z"},{"id":"https://epopsperformance.com/f/improve-your-focus-improve-your-performance","html_content":"

The highest performing equestrians tend to be people who have exceptional focus. High performing individuals are required to think on their feet, to train to their highest potential, to perform despite the pressure they ...

","url":"https://epopsperformance.com/f/improve-your-focus-improve-your-performance","title":"Improve Your Focus, Improve Your Performance","summary":"The highest performing equestrians tend to be people who have exceptional focus. High performing individuals are required to think on their feet, to train to their highest potential, to perform despite the pressure they ...","date_modified":"2024-05-21T17:00:00Z"},{"id":"https://epopsperformance.com/f/chasing-dreams-how-dissatisfaction-can-fuel-your-ride","html_content":"

So, I've been thinking about something lately while hanging out with my horse, and it's about how we deal with stuff like love, learning, positivity, and dissatisfaction. Stick with me, I'll explain.

","url":"https://epopsperformance.com/f/chasing-dreams-how-dissatisfaction-can-fuel-your-ride","title":"Chasing Dreams: How Dissatisfaction Can Fuel Your Ride","summary":"So, I've been thinking about something lately while hanging out with my horse, and it's about how we deal with stuff like love, learning, positivity, and dissatisfaction. Stick with me, I'll explain.","date_modified":"2024-04-30T17:00:00Z"},{"id":"https://epopsperformance.com/f/building-your-confidence-tips-for-equestrian-athletes","html_content":"

What’s the x factor that makes some people more confident than the rest?

","url":"https://epopsperformance.com/f/building-your-confidence-tips-for-equestrian-athletes","title":"Building Your Confidence: Tips for Equestrian Athletes","summary":"What’s the x factor that makes some people more confident than the rest?","date_modified":"2024-04-23T17:00:00Z"},{"id":"https://epopsperformance.com/f/rooted-in-success-grounding-techniques-for-mental-performance","html_content":"

Grounding Techniques-a person tries to anchor themselves in the present moment to better focus on their physical sensations, emotions, and immediate surroundings whenever they are experiencing anxiety, panic, emotional d...

","url":"https://epopsperformance.com/f/rooted-in-success-grounding-techniques-for-mental-performance","title":"Rooted in Success: Grounding Techniques for Mental Performance","summary":"Grounding Techniques-a person tries to anchor themselves in the present moment to better focus on their physical sensations, emotions, and immediate surroundings whenever they are experiencing anxiety, panic, emotional d...","date_modified":"2024-04-16T17:00:00Z"},{"id":"https://epopsperformance.com/f/even-happiness-takes-practice","html_content":"

So, you know how when you're trying to learn something new, like perfecting your riding technique as an equestrian? Well, turns out, it's all about practice, practice, practice! I mean, that's not exactly groundbreaking ...

","url":"https://epopsperformance.com/f/even-happiness-takes-practice","title":"Even Happiness Takes Practice!","summary":"So, you know how when you're trying to learn something new, like perfecting your riding technique as an equestrian? Well, turns out, it's all about practice, practice, practice! I mean, that's not exactly groundbreaking ...","date_modified":"2024-04-09T17:00:00Z"},{"id":"https://epopsperformance.com/f/words-matter","html_content":"

📷

","url":"https://epopsperformance.com/f/words-matter","title":"Words Matter","summary":" 📷 ","date_modified":"2024-04-02T17:00:00Z"},{"id":"https://epopsperformance.com/f/the-role-of-the-mental-game-for-equestrians","html_content":"

Riding High: Why Equestrians Need Mental Mojo

","url":"https://epopsperformance.com/f/the-role-of-the-mental-game-for-equestrians","title":"The Role of the Mental Game for Equestrians","summary":"Riding High: Why Equestrians Need Mental Mojo","date_modified":"2024-04-02T17:00:00Z"}]}