12.31.2007
12.24.2007
Merry Christmas Everybody!
http://www.youtube.com/watch?v=gKTHvW2JcAA
12.18.2007
Jobed
crazy busy though! the day flew by. whew. they need more help so I'm going in the rest of the week too.
and if you call me at work, it's Miss Plewe to you!
12.13.2007
Part-time job, take two
but I do think it'll give me more interesting stories to post here. :) I've now got to go get my uniform, a festive red holiday sweater. luckily my sweater skills are honed from shopping in Laramie for an outfit to wear partying this weekend. I possibly might also be required to get a feathered haircut, from the looks of things, but am putting that off for now.
I'm excited to see how this goes!
12.10.2007
it's winter!
Interesting article in the Washington Post today-
Study: Monthly fasting may help heart
By MARILYNN MARCHIONE, AP Medical Writer1 hour, 38 minutes ago
Mormons have less heart disease — something doctors have long chalked up to their religion's ban on smoking. New research suggests that another of their "clean living" habits also may be helping their hearts: fasting for one day each month.
A study in Utah, where the Church of Jesus Christ of Latter-Day Saints is based, found that people who skipped meals once a month were about 40 percent less likely to be diagnosed with clogged arteries than those who did not regularly fast.
People did not have to "get religion" to benefit: non-Mormons who regularly took breaks from food also were less likely to have clogged arteries, scientists found.
They concede that their study is far from proof that periodic fasting is good for anyone, but said the benefit they observed poses a theory that deserves further testing.
"It might suggest these are people who just control eating habits better," and that this discipline extends to other areas of their lives that improves their health, said Benjamin Horne, a heart disease researcher from Intermountain Medical Center and the University of Utah in Salt Lake City.
He led the study and reported results at a recent American Heart Association conference. The research was partly funded by the National Heart, Lung, and Blood Institute.
Roughly 70 percent of Utah residents are Mormons, whose religion advises abstaining from food on the first Sunday of each month, Horne said.
Researchers got the idea to study fasting after analyzing medical records of patients who had X-ray exams to check for blocked heart arteries between 1994 and 2002 in the Intermountain Health Collaborative Study, a health registry. Of these patients, 4,629 could be diagnosed as clearly having or lacking heart disease — an artery at least 70 percent clogged.
Researchers saw a typical pattern: only 61 percent of Mormons had heart disease compared to 66 percent of non-Mormons. They thought tobacco use probably accounted for the difference. But after taking smoking into account, they still saw a lower rate of heart disease among Mormons and designed a survey to explore why.
It asked about Mormons' religious practices: monthly fasting; avoiding tea, coffee and alcohol; taking a weekly day of rest; going to church, and donating time or money to charity.
Among the 515 people surveyed, only fasting made a significant difference in heart risks: 59 percent of periodic meal skippers were diagnosed with heart disease versus 67 percent of the others.
The difference persisted even when researchers took weight, age and conditions like diabetes or high cholesterol or blood pressure into account. About 8 percent of those surveyed were not Mormons, and those who regularly fasted had lower rates of heart disease, too.
Horne speculated that when people take a break from food, it forces the body to dip into fat reserves to burn calories. It also keeps the body from being constantly exposed to sugar and having to make insulin to metabolize it. When people develop diabetes, insulin-producing cells become less sensitive to cues from eating, so fasting may provide brief rests that resensitize these cells and make them work better, he said.
But he and other doctors cautioned that skipping meals is not advised for diabetics — it could cause dangerous swings in blood sugar.
Also for dieters, "the news is not as good as you might think" on fasting, said Dr. Raymond Gibbons of the Mayo Clinic, a former heart association president.
"Fasting resets the metabolic rate," slowing it down to adjust to less food and forcing the body to store calories as soon as people resume eating, Gibbons said.
12.06.2007
made it!
12.04.2007
space filler

soon ward and I will be taking off for a weekend adventure, so I thought since I won't post again until next week that I'd put something entertaining here in the meantime. staying in the same vein as adventure, this is an excerpt from Bill Bryson's "Notes From A Small Island: An Affectionate Portrait of Britain". I was sitting and finishing reading the book this morning over my raisin bran, and this passage had me laughing out loud repeatedly between bites. it's a simple case of miscommunication due to heavy Scottish accent, and maybe it's just my mood, nonetheless I post it here, and hope it is entertaining to all. If anyone has not visited Britain, I think reading this book gives about the same feeling as actually going, and it's much much cheaper (especially if you get it at DI for .50$ like the tag on this one says).
Anyhow, this is Bill upon getting lost in the Gorbals section of Glasgow and deciding to stop in a pub for a drink:
I wandered inside. It was a dark place, and battered, and there were only two other customers, a pair of men sitting side by side at the bar drinking in silence. There was no one behind the bar. I took a stance at the far end of the counter and waited for a bit, but no one came. I drummed my fingers on the counter and puffed my cheeks and made assorted puckerey shapes with my lips the way you do when you are waiting. I cleaned my nails with a thumbnail and puffed my cheeks some more, but still no one came. Eventually I noticed one of the men at the bar eyeing me.
"Hae ya nae hook ma dooky?" he said.
"I'm sorry?" I replied.
"He'll nay be doon a mooning." He hoicked his head in the direction of a back room.
"Oh, ah," I said and nodded sagely, as if that explained it.
I noticed that they were both still looking at me.
"D'ye hae a hoo and a poo?" said the first man to me.
"I'm sorry?" I said.
"D'ye hae a hoo and a poo?" he repeated. It appeared that he was a trifle intoxicated.
I gave a small, apologetic smile and explained that I came from the English-speaking world.
"D'ye nae hae in May?" the man went on. "If ye dinna dock ma donny."
"Doon in Troon they croon in June," said his mate, then added, "Wi a spoon".
"Oh, ah." I nodded thoughtfully again, pushing my lower lip out slightly, as if it were all very nearly clear to me now. Just then, to my small relief, the barman appeared, looking unhappy and wiping his hands on a tea towel... he said to me in a weary voice, "Ah hae the noo." I couldn't tell if it was a question or a statement.
"A pint of Tennent's, please," I said hopefully.
He made an impatient noise, as if I were avoiding his question. "Hae ye nae hook ma dooky?"
"I'm sorry?"
"Ah hae the noo," said the first customer, who apparently saw himself as my interpreter.
I stood for some moments with my mouth open, trying to imagine what they were saying to me, wondering what mad impulse had bidden me to enter a pub in a district like this, and said in a quiet voice, "Just a pint of Tennent's, I think."
The barman sighed heavily and got me a pint. A minute later, I realized that what they were saying to me was that this was the worst pub in the world in which to order lager, since all I would get was a glass of warm soapsuds, dispensed from a gasping, reluctant tap, and that really I should flee with my life while I could. I drank two sips of this interesting concoction, and, making as if I were going to the Gents, slipped out a side door.
11.27.2007
Death-by-Bison Island
After a stop by the visitor's center (did you guys know it costs $9 to visit now?? crazy), we drove out to find some antelope. But before we even got in the car, there were three huge Bison just chewing away a little bit past the parking lot of the visitors center. We spent the rest of our time driving, looking at the beautiful colors, not seeing antelope, and careening around giant death-Bison in the road (I had to switch places and let Joseph drive for the fear of them, then he almost killed the car by heading straight towards an oncoming Bison fresh from a big Bison fight in the prarie and with fire in it's dark eyes and a hankering to stomp green nissans of a certain age. Scary stuff.)
After the island we went to ward's house, then to the SLC library where we met back up with Joseph's family and said goodbye to him again until he returns sometime, maybe in the spring. It was good to see you Joseph! ward and I then 'rented' some videos from the library and had a nice time unwinding, watching shakespeare, and eating mini-muffins.
beautiful...! I wish this was larger..

Joseph: "uh, that antelope just ain't right..."

liiiittle tiny death Bison

uh-oh, closer

not so scary!

Joseph conquered that mountain

after we regained senses enough to take a picture immediately following the near escape
11.21.2007
Thanksgiving
*edit* - my camera ran out of room after only 12 shots! and that was before dinner was served, hopefully there will be more photos on emily's blog! sorry I am so lame with the technology. sigh.
but, on the plus side, john cooked thanksgiving dinner complete with 5 pies, everything from scratch, and it was completely delicious. a total success. :) even the appetizers were completely delicious. thanks emily and john for having us over! afterward we went to grandma's and worked on a puzzle. rich and jeanine were there, as were bob and julia and ned. the puzzle was of Nauvoo, and I think the hardest one aunt corliss has ever brought to the table. needless to say, we felt triumphant whenever a piece actually fit. which is nice, feeling triumphant, so it was very pleasant.

will took this one



Happy Thanksgiving everybody!
11.18.2007
Art show
11.14.2007
Fancy lunch


then we went back to Emily and John's house. Mom went to do battle with the social security office and Emily cut my hair.
Emily's fridge has three ice options- crushed, cubed, and stamped-

first she went to get William from school. here's how this played out-
me: "ok William, pose!"
W: "ok!"

W: "let me see!"
Me: (show him the picture)
Me: "ok, pose!"
("pose" apparently means "lean non-chalantly against the wall. where did he pick that up?)W: "let me see!"

W: "let me see! let me see!"
"aaagghh!" (goes running off down the hall)

me after-haircut. I know I know, it looks the same, but it feels so much better! thank you Emily!

I can't help it.

he's just cute.
11.12.2007
Two roads diverged in a yellow wood
Vanya

tunnel of light (i.e. "dying")

touch moist lake!





tree popsicles
11.02.2007

hmmm, where does the neighbor's yard start?? I just can't seem to make it out...

yesterday we were invaded by a sleek collie dog and a mid-sized black lab, they were running joyously around the yard for a good 30 minutes. both had tags, and when I went out to see if I could call them over, they stopped, looked at me, then jogged off down the street. they knew they were busted. hopefully they went straight home after taking the afternoon off to do leaf doughnuts. sheesh. teenagers.
it's become pretty much like quicksand


.

some of you are curious about what I'm doing now so I thought I'd post a photo. this is where I go to work during the day. it's got a much better view than my cubicle at KPFF had, but I do miss the people.
11.01.2007

Halloween was a little odd this year, I'm kinda glad it's over. An example of the oddness, Sarah Ward's party ended with her kicking everyone out with an emphatic "ok! party's over, I'm sorry!" after some party crashers tracked in dog doo doo and danced it around the house liberally. Technically my dress was supposed to glow but there was light everywhere, so it just sorta faintly shimmered, but people liked it anyway!
10.31.2007
Tagged by Hyo
1. I'm more into clothes and shopping since I moved to Seattle and got annoyed with all the preppy-looking people there. It may have been grunge everywhere else, but on Queen Anne Hill it was preppy. I tried to stand out by finding interesting things to wear.
2. I love ketchup.
3. My thumbs are double-jointed.
4. I have a scar over my eyebrow that is very noticeable but people don't generally notice when they look at me to talk to me. It's from pretending to be a ghost when I was three or so, and stepping on the edge of the blanket, falling, and cracking my head on the corner of the brick fireplace. my mom says all I said when they were stitching me up was "down? down?"
5. I grew up in a historic house in Centerville in my early years. Boy Scout groups used to come read the plaq attached to the corner of the house, and we'd make faces at them through the window.
6. My car is called "The Muffin Car" by some of my friends.
and
7. There are photos of me in the LDS Family Home Evening handbook from the early eighties. my mom was friends with one of the photographers and they used us kids as models to illustrate the stories. In one I'm doing dishes with my sister at the sink in our old house.
- thanks Hyo, that was kinda fun!!
10.30.2007
Bliss
10.29.2007
A trip to the Mountains
here's Dennis-
I'm 'Photographer of Light'. Dennis was more 'Photographer of Color'. But we both earned titles.


Here's my dynamic waterfall picture-

Dennis setting up for his dynamic waterfall shot-

gnarled-

I call this one 'The Long Trousers'-







