{"id":11161,"date":"2022-06-07T10:28:19","date_gmt":"2022-06-07T06:28:19","guid":{"rendered":"https:\/\/findingyourease.com\/?page_id=11161"},"modified":"2026-03-13T17:21:41","modified_gmt":"2026-03-13T13:21:41","slug":"workshops","status":"publish","type":"page","link":"https:\/\/findingyourease.com\/workshops\/","title":{"rendered":"Workshops"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"11161\" class=\"elementor elementor-11161\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2de0e356 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2de0e356\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-13278475\" data-id=\"13278475\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-500b18dc elementor-widget elementor-widget-heading\" data-id=\"500b18dc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Navigate Change, Find Balance, and Thrive<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7e41cb0a elementor-widget elementor-widget-heading\" data-id=\"7e41cb0a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">- Wellbeing &amp; Menopause Awareness Workshops for female expats - <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-31335264 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"31335264\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-3ed1ddda\" data-id=\"3ed1ddda\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-53be969d elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"53be969d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" data-attachment-id=\"11439\" data-permalink=\"https:\/\/findingyourease.com\/ann3\/\" data-orig-file=\"https:\/\/i0.wp.com\/findingyourease.com\/wp-content\/uploads\/2022\/12\/Ann3.png?fit=833%2C1025&amp;ssl=1\" data-orig-size=\"833,1025\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Ann3\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/findingyourease.com\/wp-content\/uploads\/2022\/12\/Ann3.png?fit=832%2C1024&amp;ssl=1\" width=\"833\" height=\"1025\" src=\"https:\/\/i0.wp.com\/findingyourease.com\/wp-content\/uploads\/2022\/12\/Ann3.png?fit=833%2C1025&amp;ssl=1\" class=\"attachment-full size-full wp-image-11439\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/findingyourease.com\/wp-content\/uploads\/2022\/12\/Ann3.png?w=833&amp;ssl=1 833w, https:\/\/i0.wp.com\/findingyourease.com\/wp-content\/uploads\/2022\/12\/Ann3.png?resize=244%2C300&amp;ssl=1 244w, https:\/\/i0.wp.com\/findingyourease.com\/wp-content\/uploads\/2022\/12\/Ann3.png?resize=768%2C945&amp;ssl=1 768w\" sizes=\"(max-width: 833px) 100vw, 833px\" data-attachment-id=\"11439\" data-permalink=\"https:\/\/findingyourease.com\/ann3\/\" data-orig-file=\"https:\/\/i0.wp.com\/findingyourease.com\/wp-content\/uploads\/2022\/12\/Ann3.png?fit=833%2C1025&amp;ssl=1\" data-orig-size=\"833,1025\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Ann3\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/findingyourease.com\/wp-content\/uploads\/2022\/12\/Ann3.png?fit=832%2C1024&amp;ssl=1\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-69b3d8ef\" data-id=\"69b3d8ef\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3566d9e5 elementor-widget elementor-widget-text-editor\" data-id=\"3566d9e5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #3366ff;\"><strong>Life abroad, midlife shifts, and menopause bring unique challenges&#8230;but you don\u2019t have to navigate them alone.<\/strong> <\/span>These workshops offer a safe space to pause, reflect, and reconnect with what matters most, all while enjoying a touch of lightheartedness. Whether you&#8217;re seeking calm, clarity, or community, each session is designed to help you feel more grounded and empowered.<\/p><p>To deepen reflection and spark new insights, I sometimes incorporate Points of You\u00ae &#8211; a creative tool that uses visual imagery to inspire fresh perspectives and meaningful conversations.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7c36e11 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7c36e11\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3ca4d98c\" data-id=\"3ca4d98c\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4454488a elementor-widget elementor-widget-heading\" data-id=\"4454488a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Wellbeing Workshops for Female Expats<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-464943de elementor-widget elementor-widget-text-editor\" data-id=\"464943de\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>These workshops focus on enhancing overall wellbeing, helping you navigate transitions with creativity, reflection, and connection. Previous sessions have been held for expat groups, school communities, companies as well as in private settings.<br \/><em>These are some of the workshops given:<\/em><\/p><ul><li aria-level=\"1\"><span style=\"color: #3366ff;\"><b>The Wellbeing Blueprint: Unlocking What Truly Shapes Your Health and Happiness<\/b><\/span><\/li><li aria-level=\"1\"><span style=\"color: #3366ff;\"><b>The Change Compass: Finding Your Way Through Life\u2019s Big Transitions<\/b><\/span><\/li><li aria-level=\"1\"><span style=\"color: #3366ff;\"><b>The Ease Effect: Simple Shifts to Bring Ease and Joy Back into Your Life<\/b><\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4f7ab10 elementor-widget elementor-widget-text-editor\" data-id=\"4f7ab10\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>What to Expect:<\/b><\/p><ul><li aria-level=\"1\"><i>A dedicated space to pause, breathe, and reconnect&#8230;because you deserve moments that are just for you.<\/i><\/li><li aria-level=\"1\"><i>Practical, doable tools to help you manage change and uncertainty with more ease and confidence.<\/i><\/li><li aria-level=\"1\"><i>Fresh perspectives to help you see new possibilities and focus on what truly matters to you.<\/i><\/li><li aria-level=\"1\"><i>A sense of belonging through shared stories and connection with like-minded expats who understand the journey.<\/i><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dad5d79 elementor-widget elementor-widget-text-editor\" data-id=\"dad5d79\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>Available as:<\/b><\/p><ul><li aria-level=\"1\"><strong><span style=\"color: #3366ff;\">In-person or online sessions.<\/span><\/strong><\/li><li aria-level=\"1\"><strong><span style=\"color: #3366ff;\">Tailored workshops for groups, teams, or<\/span> <span style=\"color: #3366ff;\">communities.<\/span><\/strong><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2dc13d4a elementor-align-center elementor-widget elementor-widget-button\" data-id=\"2dc13d4a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/findingyourease.com\/contact-2\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Contact me to learn more<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-66a85999 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"66a85999\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-26099be2\" data-id=\"26099be2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-507175b4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"507175b4\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-3ce5daab\" data-id=\"3ce5daab\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-252e5f44 elementor-widget elementor-widget-heading\" data-id=\"252e5f44\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Menopause Awareness Workshops<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-25c24e22 elementor-widget elementor-widget-image\" data-id=\"25c24e22\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" data-attachment-id=\"12341\" data-permalink=\"https:\/\/findingyourease.com\/ak-pics-try\/\" data-orig-file=\"https:\/\/i0.wp.com\/findingyourease.com\/wp-content\/uploads\/2023\/01\/Ak-pics-try-e1675086604271.jpg?fit=777%2C862&amp;ssl=1\" data-orig-size=\"777,862\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Ak pics try\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/findingyourease.com\/wp-content\/uploads\/2023\/01\/Ak-pics-try-e1675086604271.jpg?fit=950%2C1024&amp;ssl=1\" width=\"150\" height=\"150\" src=\"https:\/\/i0.wp.com\/findingyourease.com\/wp-content\/uploads\/2023\/01\/Ak-pics-try-e1675086604271.jpg?resize=150%2C150&amp;ssl=1\" class=\"attachment-thumbnail size-thumbnail wp-image-12341\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/findingyourease.com\/wp-content\/uploads\/2023\/01\/Ak-pics-try-e1675086604271.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/findingyourease.com\/wp-content\/uploads\/2023\/01\/Ak-pics-try-e1675086604271.jpg?zoom=2&amp;resize=150%2C150&amp;ssl=1 300w, https:\/\/i0.wp.com\/findingyourease.com\/wp-content\/uploads\/2023\/01\/Ak-pics-try-e1675086604271.jpg?zoom=3&amp;resize=150%2C150&amp;ssl=1 450w\" sizes=\"(max-width: 150px) 100vw, 150px\" data-attachment-id=\"12341\" data-permalink=\"https:\/\/findingyourease.com\/ak-pics-try\/\" data-orig-file=\"https:\/\/i0.wp.com\/findingyourease.com\/wp-content\/uploads\/2023\/01\/Ak-pics-try-e1675086604271.jpg?fit=777%2C862&amp;ssl=1\" data-orig-size=\"777,862\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Ak pics try\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/findingyourease.com\/wp-content\/uploads\/2023\/01\/Ak-pics-try-e1675086604271.jpg?fit=950%2C1024&amp;ssl=1\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-11240427 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"11240427\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>These workshops offer open, supportive conversations designed to raise awareness and empower you through every stage of menopause.<\/p><p>Learn the essentials of menopause &#8211; what\u2019s happening in your body, what to expect, and how to support yourself through this natural transition. For deeper exploration, we also reflect on the emotional, physical, and mental shifts of menopause helping you find balance, ease, and renewed energy. <em>Some of my workshops given focused on:<\/em><\/p><ul><li aria-level=\"1\"><b>Menopause 101: Your Essential Guide to Embracing the Change<\/b><\/li><li aria-level=\"1\"><b>Shifting Seasons: Navigating the Emotional and Physical Journey of Menopause<\/b><\/li><li aria-level=\"1\"><b>Fueling the Change: How Nutrition, Movement, and Mindset Shape Your Menopause Journey<\/b><\/li><li aria-level=\"1\"><b>Body &amp; Mind in Transition: Embrace Strength, Ease, and Balance in Menopause<\/b><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3d6fe029 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"3d6fe029\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>What You\u2019ll Gain:<\/b><\/p><ul><li aria-level=\"1\"><i>Clarity about what\u2019s happening in your body and mind, so you feel informed, empowered, and less alone.<\/i><\/li><li aria-level=\"1\"><i>Personalized strategies for self-care, from nutrition to mental health, to help you feel stronger and more balanced.<\/i><\/li><li aria-level=\"1\"><i>A supportive space to reflect, share, and feel heard&#8230;because your experience matters.<\/i><\/li><li aria-level=\"1\"><i>Relief from feeling overwhelmed, with simple practices to bring more ease and calm into your daily life.<\/i><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cf90cee elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"cf90cee\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>Available as:<\/b><\/p><ul><li aria-level=\"1\">In-person or online sessions.<\/li><li aria-level=\"1\">Tailored workshops for groups, workplaces, or communities.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9a8085c elementor-align-center elementor-widget elementor-widget-button\" data-id=\"9a8085c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/findingyourease.com\/contact-2\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Contact me to learn more<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-63ba52b6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"63ba52b6\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-56e71307\" data-id=\"56e71307\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3f53ce2 elementor-widget elementor-widget-heading\" data-id=\"3f53ce2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ready to Take the Next Step?<br>\nLet's Chat About YOUR Next Wellness Workshop<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5d049be1 elementor-widget elementor-widget-text-editor\" data-id=\"5d049be1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Whether it\u2019s a tailored workshop for your workspace, community, or a cozy gathering with friends, let&#8217;s explore how I can best support you. Reach out today, and let\u2019s start a conversation about creating space for connection, clarity, and calm.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5b92e060 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"5b92e060\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/findingyourease.com\/contact-2\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Contact me here <\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Navigate Change, Find Balance, and Thrive &#8211; Wellbeing &amp; Menopause Awareness Workshops for female expats &#8211; Life abroad, midlife shifts, and menopause bring unique challenges&#8230;but you don\u2019t have to navigate them alone. These workshops offer a safe space to pause, reflect, and reconnect with what matters most, all while enjoying a touch of lightheartedness. Whether [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":11379,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_canvas","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-11161","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Workshops - Finding Your Ease<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/findingyourease.com\/workshops\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Workshops - Finding Your Ease\" \/>\n<meta property=\"og:description\" content=\"Navigate Change, Find Balance, and Thrive &#8211; Wellbeing &amp; Menopause Awareness Workshops for female expats &#8211; Life abroad, midlife shifts, and menopause bring unique challenges&#8230;but you don\u2019t have to navigate them alone. 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