{"id":2088,"date":"2016-06-29T13:50:18","date_gmt":"2016-06-29T12:50:18","guid":{"rendered":"https:\/\/ateaseandmore.wordpress.com\/?p=2088"},"modified":"2018-01-17T09:38:19","modified_gmt":"2018-01-17T00:38:19","slug":"summer-time-thoughts","status":"publish","type":"post","link":"https:\/\/findingyourease.com\/summer-time-thoughts\/","title":{"rendered":"Summer time thoughts"},"content":{"rendered":"<p>Summer is here and many of us may have kids at home for a longer period of time. While it can be tiring at some point &#8211; where do they get all their energy from?! &#8211; it is as well a valuable time without having to bother about school stuff, long school days and a time to be able to just be.<\/p>\n<p>To just be &#8211; not having a full on entertainment but to take time to really slow down, to reconnect. At the same time a time to get bored and to be alone. A lot of us &#8211; adults and kids &#8211; may struggle with that. After all being alone means to be alone with your thoughts, your mind and feelings.<\/p>\n<p>The normal day to day hectic and chaos keeps us and our mind busy &#8211; even though we may say we spend time alone, it often is not really alone as we tend to be &#8216;alone but busy&#8217;. During long holidays, when it all slows down and friends are away that is when we may feel a bit more alone. And it can be scary and worrying at times. But it is a great opportunity, too!<\/p>\n<p><em>An opportunity to really recharge, to think and reflect, to get creative and productive.\u00a0<\/em><\/p>\n<p>Use this precious time to be alone and not having to rush! And purposefully stop to always have the need\u00a0to entertain the kids. For both, adults and kids, it is important to be alone and to get bored! At my kids` school the following is written at one of the stairs:<\/p>\n<p style=\"text-align:center;\"><strong>The cure for boredom is curiosity. There is no cure for curiosity.<\/strong><br \/>\n<strong>&#8211; Ellen Parr &#8211;<\/strong><\/p>\n<p>Give yourself and your kids space and time to be bored again! Only then you can reconnect with yourself. See where this may lead you and your kids &#8211; you may be surprised!<\/p>\n<p>And if you have these long weeks of holidays ahead of you where you will be in charge to entertain your kids and the location and\/or weather may not always play towards your favour don&#8217;t panic! Here are some great links with all sorts of activities; kids and adults may be well entertained! Thank you &#8220;Miss Ellen&#8221; for sharing these sources with me! \ud83d\ude09<\/p>\n<p><a href=\"http:\/\/artfulparent.com\" rel=\"nofollow\">http:\/\/artfulparent.com<\/a><br \/>\nSimple ways to fill your family&#8217;s time with art and creativity!<\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"4KpKQ50X9r\"><p><a href=\"https:\/\/nurturestore.co.uk\/\">Welcome to NurtureStore<\/a><\/p><\/blockquote>\n<p><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;Welcome to NurtureStore&#8221; &#8212; NurtureStore\" src=\"https:\/\/nurturestore.co.uk\/embed#?secret=7pRwKine0j#?secret=4KpKQ50X9r\" data-secret=\"4KpKQ50X9r\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><br \/>\nCreative kids learning<\/p>\n<p>and a source aiming more towards the younger ones<\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"vqy4zw5QHn\"><p><a href=\"https:\/\/myboredtoddler.com\/\">Activities for Toddlers<\/a><\/p><\/blockquote>\n<p><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;Activities for Toddlers&#8221; &#8212; My Bored Toddler\" src=\"https:\/\/myboredtoddler.com\/embed\/#?secret=AqX7rAc3zQ#?secret=vqy4zw5QHn\" data-secret=\"vqy4zw5QHn\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><br \/>\nActivities and craft ideas to keep the toddlers busy<\/p>\n<p>And last but not least &#8211; Pinterest obviously has a vast array of ideas, too!<\/p>\n<p>Here you go &#8211; to a <em><strong>Happy Summer<\/strong><\/em> with lots of time to be bored, entertained, joyful and connected!<\/p>\n<p>Have a lovely summer<\/p>\n<p>AK<\/p>\n<p style=\"text-align:center;\"><span style=\"text-decoration:underline;\"><em>Summertime thoughts\u00a0<\/em><\/span><\/p>\n<p><img data-recalc-dims=\"1\" fetchpriority=\"high\" decoding=\"async\" data-attachment-id=\"2160\" data-permalink=\"https:\/\/findingyourease.com\/summer-time-thoughts\/fullsizerender-8\/\" data-orig-file=\"https:\/\/i0.wp.com\/findingyourease.com\/wp-content\/uploads\/2016\/06\/fullsizerender1.jpg?fit=3264%2C2448&amp;ssl=1\" data-orig-size=\"3264,2448\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;iPhone 6&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1467130635&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.15&quot;,&quot;iso&quot;:&quot;40&quot;,&quot;shutter_speed&quot;:&quot;0.03030303030303&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;,&quot;latitude&quot;:&quot;35.654502777778&quot;,&quot;longitude&quot;:&quot;139.73001111111&quot;}\" data-image-title=\"FullSizeRender\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/findingyourease.com\/wp-content\/uploads\/2016\/06\/fullsizerender1.jpg?fit=1024%2C768&amp;ssl=1\" class=\"  wp-image-2160 aligncenter\" src=\"https:\/\/ateaseandmore.files.wordpress.com\/2016\/06\/fullsizerender1.jpg?resize=392%2C294\" alt=\"FullSizeRender\" width=\"392\" height=\"294\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Summer is here and many of us may have kids at home for a longer period of time. While it can be tiring at some point &#8211; where do they get all their energy from?! &#8211; it is as well a valuable time without having to bother about school stuff, long school days and a [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_wpas_customize_per_network":false,"jetpack_post_was_ever_published":false},"categories":[154028,273,192940446],"tags":[],"class_list":["post-2088","post","type-post","status-publish","format-standard","hentry","category-back-up","category-blog","category-yoga-fitness-wellbeing"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Summer time thoughts - Finding Your Ease<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/findingyourease.com\/summer-time-thoughts\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Summer time thoughts - Finding Your Ease\" \/>\n<meta property=\"og:description\" content=\"Summer is here and many of us may have kids at home for a longer period of time. While it can be tiring at some point &#8211; where do they get all their energy from?! &#8211; it is as well a valuable time without having to bother about school stuff, long school days and a [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/findingyourease.com\/summer-time-thoughts\/\" \/>\n<meta property=\"og:site_name\" content=\"Finding Your Ease\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/ateaseandmore\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/expatease\" \/>\n<meta property=\"article:published_time\" content=\"2016-06-29T12:50:18+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-01-17T00:38:19+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/ateaseandmore.files.wordpress.com\/2016\/06\/fullsizerender1.jpg\" \/>\n<meta name=\"author\" content=\"akvanschie\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"akvanschie\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/findingyourease.com\\\/summer-time-thoughts\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/findingyourease.com\\\/summer-time-thoughts\\\/\"},\"author\":{\"name\":\"akvanschie\",\"@id\":\"https:\\\/\\\/findingyourease.com\\\/#\\\/schema\\\/person\\\/40fbbfb3a13a8d8b34580ae231e89602\"},\"headline\":\"Summer time thoughts\",\"datePublished\":\"2016-06-29T12:50:18+00:00\",\"dateModified\":\"2018-01-17T00:38:19+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/findingyourease.com\\\/summer-time-thoughts\\\/\"},\"wordCount\":470,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/findingyourease.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/findingyourease.com\\\/summer-time-thoughts\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/ateaseandmore.files.wordpress.com\\\/2016\\\/06\\\/fullsizerender1.jpg\",\"articleSection\":[\"back up\",\"Blog\",\"Yoga, Fitness, Wellbeing\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/findingyourease.com\\\/summer-time-thoughts\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/findingyourease.com\\\/summer-time-thoughts\\\/\",\"url\":\"https:\\\/\\\/findingyourease.com\\\/summer-time-thoughts\\\/\",\"name\":\"Summer time thoughts - Finding Your Ease\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/findingyourease.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/findingyourease.com\\\/summer-time-thoughts\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/findingyourease.com\\\/summer-time-thoughts\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/ateaseandmore.files.wordpress.com\\\/2016\\\/06\\\/fullsizerender1.jpg\",\"datePublished\":\"2016-06-29T12:50:18+00:00\",\"dateModified\":\"2018-01-17T00:38:19+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/findingyourease.com\\\/summer-time-thoughts\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/findingyourease.com\\\/summer-time-thoughts\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/findingyourease.com\\\/summer-time-thoughts\\\/#primaryimage\",\"url\":\"https:\\\/\\\/ateaseandmore.files.wordpress.com\\\/2016\\\/06\\\/fullsizerender1.jpg\",\"contentUrl\":\"https:\\\/\\\/ateaseandmore.files.wordpress.com\\\/2016\\\/06\\\/fullsizerender1.jpg\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/findingyourease.com\\\/summer-time-thoughts\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/findingyourease.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Summer time thoughts\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/findingyourease.com\\\/#website\",\"url\":\"https:\\\/\\\/findingyourease.com\\\/\",\"name\":\"Finding Your Ease\",\"description\":\"wherever you are\",\"publisher\":{\"@id\":\"https:\\\/\\\/findingyourease.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/findingyourease.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/findingyourease.com\\\/#organization\",\"name\":\"At Ease\",\"url\":\"https:\\\/\\\/findingyourease.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/findingyourease.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/findingyourease.com\\\/wp-content\\\/uploads\\\/2018\\\/04\\\/logo-new-blue.jpg\",\"contentUrl\":\"https:\\\/\\\/findingyourease.com\\\/wp-content\\\/uploads\\\/2018\\\/04\\\/logo-new-blue.jpg\",\"width\":\"635\",\"height\":\"494\",\"caption\":\"At Ease\"},\"image\":{\"@id\":\"https:\\\/\\\/findingyourease.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/ateaseandmore\",\"https:\\\/\\\/www.instagram.com\\\/ateaseandmore\\\/\",\"http:\\\/\\\/www.linkedin.com\\\/in\\\/ann-katrin-van-schie-2b89ab4\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/findingyourease.com\\\/#\\\/schema\\\/person\\\/40fbbfb3a13a8d8b34580ae231e89602\",\"name\":\"akvanschie\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/a9491d70e7345d1aabea3d197c04b81dd85fbb100cab71764fc3a235de5c0bd9?s=96&d=identicon&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/a9491d70e7345d1aabea3d197c04b81dd85fbb100cab71764fc3a235de5c0bd9?s=96&d=identicon&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/a9491d70e7345d1aabea3d197c04b81dd85fbb100cab71764fc3a235de5c0bd9?s=96&d=identicon&r=g\",\"caption\":\"akvanschie\"},\"description\":\"Hello, I'm Ann-Katrin. I spend more than 16 years overseas and currently call Muscat, Oman home. Over the years I got inspired to support and guide others who feel a bit lost or overwhelmed, especially when living abroad. I do that with this blog, local small-sized Yoga \\\/ fitness classes, meditation and coaching. No matter how I connect, it's all set up to bring a sense of ease to the reader, participant or client. After all, life is kind of a rollercoaster ride and pushes us around. And whether you move around or not it can feel overwhelming at times, no? A bit more about myself - I have three kids that keep me busy and on my toes. I love to meet and exchange thoughts and experiences with others across the globe. And Yoga, cardio workouts and meditation are my go-to to keep (and at times find) my own ease I hope you find this page a source of inspiration to feel relaxed and inspired - or simply put \\\"at ease\\\"!\",\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/expatease\",\"https:\\\/\\\/www.instagram.com\\\/expat_ease\\\/?hl=en\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Summer time thoughts - Finding Your Ease","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/findingyourease.com\/summer-time-thoughts\/","og_locale":"en_US","og_type":"article","og_title":"Summer time thoughts - Finding Your Ease","og_description":"Summer is here and many of us may have kids at home for a longer period of time. While it can be tiring at some point &#8211; where do they get all their energy from?! &#8211; it is as well a valuable time without having to bother about school stuff, long school days and a [&hellip;]","og_url":"https:\/\/findingyourease.com\/summer-time-thoughts\/","og_site_name":"Finding Your Ease","article_publisher":"https:\/\/www.facebook.com\/ateaseandmore","article_author":"https:\/\/www.facebook.com\/expatease","article_published_time":"2016-06-29T12:50:18+00:00","article_modified_time":"2018-01-17T00:38:19+00:00","og_image":[{"url":"https:\/\/ateaseandmore.files.wordpress.com\/2016\/06\/fullsizerender1.jpg","type":"","width":"","height":""}],"author":"akvanschie","twitter_card":"summary_large_image","twitter_misc":{"Written by":"akvanschie","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/findingyourease.com\/summer-time-thoughts\/#article","isPartOf":{"@id":"https:\/\/findingyourease.com\/summer-time-thoughts\/"},"author":{"name":"akvanschie","@id":"https:\/\/findingyourease.com\/#\/schema\/person\/40fbbfb3a13a8d8b34580ae231e89602"},"headline":"Summer time thoughts","datePublished":"2016-06-29T12:50:18+00:00","dateModified":"2018-01-17T00:38:19+00:00","mainEntityOfPage":{"@id":"https:\/\/findingyourease.com\/summer-time-thoughts\/"},"wordCount":470,"commentCount":0,"publisher":{"@id":"https:\/\/findingyourease.com\/#organization"},"image":{"@id":"https:\/\/findingyourease.com\/summer-time-thoughts\/#primaryimage"},"thumbnailUrl":"https:\/\/ateaseandmore.files.wordpress.com\/2016\/06\/fullsizerender1.jpg","articleSection":["back up","Blog","Yoga, Fitness, Wellbeing"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/findingyourease.com\/summer-time-thoughts\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/findingyourease.com\/summer-time-thoughts\/","url":"https:\/\/findingyourease.com\/summer-time-thoughts\/","name":"Summer time thoughts - Finding Your Ease","isPartOf":{"@id":"https:\/\/findingyourease.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/findingyourease.com\/summer-time-thoughts\/#primaryimage"},"image":{"@id":"https:\/\/findingyourease.com\/summer-time-thoughts\/#primaryimage"},"thumbnailUrl":"https:\/\/ateaseandmore.files.wordpress.com\/2016\/06\/fullsizerender1.jpg","datePublished":"2016-06-29T12:50:18+00:00","dateModified":"2018-01-17T00:38:19+00:00","breadcrumb":{"@id":"https:\/\/findingyourease.com\/summer-time-thoughts\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/findingyourease.com\/summer-time-thoughts\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/findingyourease.com\/summer-time-thoughts\/#primaryimage","url":"https:\/\/ateaseandmore.files.wordpress.com\/2016\/06\/fullsizerender1.jpg","contentUrl":"https:\/\/ateaseandmore.files.wordpress.com\/2016\/06\/fullsizerender1.jpg"},{"@type":"BreadcrumbList","@id":"https:\/\/findingyourease.com\/summer-time-thoughts\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/findingyourease.com\/"},{"@type":"ListItem","position":2,"name":"Summer time thoughts"}]},{"@type":"WebSite","@id":"https:\/\/findingyourease.com\/#website","url":"https:\/\/findingyourease.com\/","name":"Finding Your Ease","description":"wherever you are","publisher":{"@id":"https:\/\/findingyourease.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/findingyourease.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/findingyourease.com\/#organization","name":"At Ease","url":"https:\/\/findingyourease.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/findingyourease.com\/#\/schema\/logo\/image\/","url":"https:\/\/findingyourease.com\/wp-content\/uploads\/2018\/04\/logo-new-blue.jpg","contentUrl":"https:\/\/findingyourease.com\/wp-content\/uploads\/2018\/04\/logo-new-blue.jpg","width":"635","height":"494","caption":"At Ease"},"image":{"@id":"https:\/\/findingyourease.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/ateaseandmore","https:\/\/www.instagram.com\/ateaseandmore\/","http:\/\/www.linkedin.com\/in\/ann-katrin-van-schie-2b89ab4"]},{"@type":"Person","@id":"https:\/\/findingyourease.com\/#\/schema\/person\/40fbbfb3a13a8d8b34580ae231e89602","name":"akvanschie","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/a9491d70e7345d1aabea3d197c04b81dd85fbb100cab71764fc3a235de5c0bd9?s=96&d=identicon&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/a9491d70e7345d1aabea3d197c04b81dd85fbb100cab71764fc3a235de5c0bd9?s=96&d=identicon&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/a9491d70e7345d1aabea3d197c04b81dd85fbb100cab71764fc3a235de5c0bd9?s=96&d=identicon&r=g","caption":"akvanschie"},"description":"Hello, I'm Ann-Katrin. I spend more than 16 years overseas and currently call Muscat, Oman home. Over the years I got inspired to support and guide others who feel a bit lost or overwhelmed, especially when living abroad. I do that with this blog, local small-sized Yoga \/ fitness classes, meditation and coaching. No matter how I connect, it's all set up to bring a sense of ease to the reader, participant or client. After all, life is kind of a rollercoaster ride and pushes us around. And whether you move around or not it can feel overwhelming at times, no? A bit more about myself - I have three kids that keep me busy and on my toes. I love to meet and exchange thoughts and experiences with others across the globe. And Yoga, cardio workouts and meditation are my go-to to keep (and at times find) my own ease I hope you find this page a source of inspiration to feel relaxed and inspired - or simply put \"at ease\"!","sameAs":["https:\/\/www.facebook.com\/expatease","https:\/\/www.instagram.com\/expat_ease\/?hl=en"]}]}},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p8ZGLH-xG","jetpack_likes_enabled":false,"_links":{"self":[{"href":"https:\/\/findingyourease.com\/wp-json\/wp\/v2\/posts\/2088","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/findingyourease.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/findingyourease.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/findingyourease.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/findingyourease.com\/wp-json\/wp\/v2\/comments?post=2088"}],"version-history":[{"count":1,"href":"https:\/\/findingyourease.com\/wp-json\/wp\/v2\/posts\/2088\/revisions"}],"predecessor-version":[{"id":6512,"href":"https:\/\/findingyourease.com\/wp-json\/wp\/v2\/posts\/2088\/revisions\/6512"}],"wp:attachment":[{"href":"https:\/\/findingyourease.com\/wp-json\/wp\/v2\/media?parent=2088"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/findingyourease.com\/wp-json\/wp\/v2\/categories?post=2088"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/findingyourease.com\/wp-json\/wp\/v2\/tags?post=2088"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}