{"id":217,"date":"2015-06-13T19:43:50","date_gmt":"2015-06-13T18:43:50","guid":{"rendered":"https:\/\/ateaseandmore.wordpress.com\/?p=217"},"modified":"2018-01-17T09:38:22","modified_gmt":"2018-01-17T00:38:22","slug":"the-sun-salutation","status":"publish","type":"post","link":"https:\/\/findingyourease.com\/the-sun-salutation\/","title":{"rendered":"The Sun Salutation"},"content":{"rendered":"<p>One of my favourite parts in Yoga is the Sun Salutation; even if, or especially because, it is repeated in most classes. Its repetition gives a special flow and you can just let yourself sink into its sequence, relax, breathe and enjoy. It is a the sequence that covers most body parts. And depending on your mood, time and reason for getting into the Sun Salutation it can be fast, more like a workout, or slow to really hold and pay attention to the posture, your breathing and to increase the strength in all areas, or even just to have a run through the flow to move to relax your body and mind.<\/p>\n<p>It might always be the same moves, yet\u00a0a vast area of\u00a0possibilities to enjoy!<\/p>\n<p>If there is no time for more, the Sun Salutation is definitely the one thing to do. May it be one round (one round = two times to do both sides equally) or more \u2013 get into the flow and let go!<\/p>\n<p>There are different variations of the sun salutation, below is the one I got hooked up to.<\/p>\n<p><a href=\"https:\/\/ateaseandmore.files.wordpress.com\/2015\/06\/sunsalutation.jpg\"><img data-recalc-dims=\"1\" fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter size-medium wp-image-218\" src=\"https:\/\/ateaseandmore.files.wordpress.com\/2015\/06\/sunsalutation.jpg?w=300&#038;resize=300%2C232\" alt=\"sunsalutation\" width=\"300\" height=\"232\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>One of my favourite parts in Yoga is the Sun Salutation; even if, or especially because, it is repeated in most classes. Its repetition gives a special flow and you can just let yourself sink into its sequence, relax, breathe and enjoy. It is a the sequence that covers most body parts. And depending on [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_wpas_customize_per_network":false,"jetpack_post_was_ever_published":false},"categories":[273,192940446],"tags":[588714],"class_list":["post-217","post","type-post","status-publish","format-standard","hentry","category-blog","category-yoga-fitness-wellbeing","tag-sun-salutation"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>The Sun Salutation - Finding Your Ease<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/findingyourease.com\/the-sun-salutation\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Sun Salutation - Finding Your Ease\" \/>\n<meta property=\"og:description\" content=\"One of my favourite parts in Yoga is the Sun Salutation; even if, or especially because, it is repeated in most classes. 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