{"id":2427,"date":"2016-08-01T06:44:32","date_gmt":"2016-08-01T05:44:32","guid":{"rendered":"https:\/\/ateaseandmore.wordpress.com\/?p=2427"},"modified":"2019-01-15T12:49:04","modified_gmt":"2019-01-15T03:49:04","slug":"mudras-hand-gestures","status":"publish","type":"post","link":"https:\/\/findingyourease.com\/mudras-hand-gestures\/","title":{"rendered":"Mudras &#8211; Hand Gestures"},"content":{"rendered":"<p>Often mudras are put into connection with Yoga, sitting in meditation. But it is more to them as they can as well help to bring more &#8220;meaning to our awareness and into our expressions&#8221; (Mudras of India, book) and help our body and mind to heal.<\/p>\n<p>I tend to use them at times when I feel stressed, exhausted or with the kids during train or metro rides. I sometimes mix them together and create a flow of finger movements, that seems to take away tension, boredom and helps to refocus and energises at times again.<\/p>\n<p>With the kids I do\u00a0not put too much meaning behind it, yet use it in a fun way.\u00a0If you go deeper into the meaning of mudras you will find that mudras can help with energy flow. As stated on the webpage of the International Yoga Day 2016 (<a href=\"http:\/\/idayofyoga.org\">http:\/\/idayofyoga.org<\/a>) &#8220;The physical body is made up of five elements namely, Air, Water, Fire, Earth and Sky. A mudra is a gesture or positioning of the hands intended to direct energy flow and to connect parts of the body to the brain as life force energy flows through the body. Certain yoga mudras are believed to instigate particular energy flows and stimulate different emotions, spiritual reactions and reactions in the body. By pressing together, curling, touching or pointing different fingers or parts of the hands in different ways, you can stimulate reflexes from the hand to the brain.&#8221;<\/p>\n<p>Either way, whether you use it in a fun, relaxed way or want to gain a deeper inside and use them as support for any specific concerns. Mudras are fun way to put the mind <em>at ease<\/em>! Just the movement of connecting the fingertips often brings calmness and focus back to an agitated mind.<\/p>\n<p>And if you want to get into the flow, here are our top three mudras we tend to combine in below shown order these days. Try to stay in a flow for a minute or longer and adjust your breathing to the movement, nice, slow, deep and relaxed.<\/p>\n<div class=\"tiled-gallery type-square tiled-gallery-unresized\" data-original-width=\"500\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/findingyourease.com\\\/mudras-hand-gestures\\\/&quot;,&quot;likes_blog_id&quot;:132913101}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 500px; height: 250px;\" data-original-width=\"500\" data-original-height=\"250\" > <div class=\"gallery-group\" style=\"width: 250px; height: 250px;\" data-original-width=\"250\" data-original-height=\"250\" > <div class=\"tiled-gallery-item \" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/findingyourease.com\/mudras-hand-gestures\/fullsizerender-13\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"246\"> <meta itemprop=\"height\" content=\"246\"> <img loading=\"lazy\" decoding=\"async\" class=\"\" data-attachment-id=\"2475\" data-orig-file=\"https:\/\/findingyourease.com\/wp-content\/uploads\/2016\/08\/fullsizerender1.jpg\" data-orig-size=\"2335,2234\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;iPhone 6&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1470060266&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.15&quot;,&quot;iso&quot;:&quot;64&quot;,&quot;shutter_speed&quot;:&quot;0.033333333333333&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"FullSizeRender\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/findingyourease.com\/wp-content\/uploads\/2016\/08\/fullsizerender1.jpg?fit=300%2C287&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/findingyourease.com\/wp-content\/uploads\/2016\/08\/fullsizerender1.jpg?fit=1024%2C980&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/findingyourease.com\/wp-content\/uploads\/2016\/08\/fullsizerender1.jpg?w=246&#038;h=246&#038;crop=1&#038;ssl=1\" width=\"246\" height=\"246\" loading=\"lazy\" data-original-width=\"246\" data-original-height=\"246\" itemprop=\"http:\/\/schema.org\/image\" title=\"FullSizeRender\" alt=\"FullSizeRender\" style=\"width: 246px; height: 246px;\" \/> <\/a> <\/div> <\/div> <div class=\"gallery-group\" style=\"width: 250px; height: 250px;\" data-original-width=\"250\" data-original-height=\"250\" > <div class=\"tiled-gallery-item \" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/findingyourease.com\/mudras-hand-gestures\/fullsizerender-14\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"246\"> <meta itemprop=\"height\" content=\"246\"> <img loading=\"lazy\" decoding=\"async\" class=\"\" data-attachment-id=\"2476\" data-orig-file=\"https:\/\/findingyourease.com\/wp-content\/uploads\/2016\/08\/fullsizerender2.jpg\" data-orig-size=\"2256,2067\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;iPhone 6&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1470060310&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.15&quot;,&quot;iso&quot;:&quot;80&quot;,&quot;shutter_speed&quot;:&quot;0.033333333333333&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"FullSizeRender\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/findingyourease.com\/wp-content\/uploads\/2016\/08\/fullsizerender2.jpg?fit=300%2C275&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/findingyourease.com\/wp-content\/uploads\/2016\/08\/fullsizerender2.jpg?fit=1024%2C938&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/findingyourease.com\/wp-content\/uploads\/2016\/08\/fullsizerender2.jpg?w=246&#038;h=246&#038;crop=1&#038;ssl=1\" width=\"246\" height=\"246\" loading=\"lazy\" data-original-width=\"246\" data-original-height=\"246\" itemprop=\"http:\/\/schema.org\/image\" title=\"FullSizeRender\" alt=\"FullSizeRender\" style=\"width: 246px; height: 246px;\" \/> <\/a> <\/div> <\/div> <\/div> <\/div>\n<p>Above mentioned Mudras are based on the\u00a0book\u00a0&#8216;Comprehensive Guide to the Hand Gestures of Yoga and Indian Dance Mudras of India&#8217;. A great resource book, with pictures, descriptions, techniques and benefits for body and mind.\u00a0<a href=\"http:\/\/www.jkp.com\/uk\/mudras-of-india.html\" target=\"_blank\">Mudras of India<\/a>.<\/p>\n<p>Have fun, and enjoy the day,<\/p>\n<p>Love, AK<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Often mudras are put into connection with Yoga, sitting in meditation. But it is more to them as they can as well help to bring more &#8220;meaning to our awareness and into our expressions&#8221; (Mudras of India, book) and help our body and mind to heal. I tend to use them at times when I [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_wpas_customize_per_network":false,"jetpack_post_was_ever_published":false},"categories":[154028,273,596220731,192940446],"tags":[161280,525805241,521303,100932,7371],"class_list":["post-2427","post","type-post","status-publish","format-standard","hentry","category-back-up","category-blog","category-for-your-ease","category-yoga-fitness-wellbeing","tag-hand-gestures","tag-madras-of-india","tag-mudras","tag-relaxing","tag-yoga"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Mudras - Hand Gestures - Finding Your Ease<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/findingyourease.com\/mudras-hand-gestures\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mudras - Hand Gestures - Finding Your Ease\" \/>\n<meta property=\"og:description\" content=\"Often mudras are put into connection with Yoga, sitting in meditation. 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I spend more than 16 years overseas and currently call Muscat, Oman home. Over the years I got inspired to support and guide others who feel a bit lost or overwhelmed, especially when living abroad. I do that with this blog, local small-sized Yoga \\\/ fitness classes, meditation and coaching. No matter how I connect, it's all set up to bring a sense of ease to the reader, participant or client. After all, life is kind of a rollercoaster ride and pushes us around. And whether you move around or not it can feel overwhelming at times, no? A bit more about myself - I have three kids that keep me busy and on my toes. I love to meet and exchange thoughts and experiences with others across the globe. 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