{"id":45,"date":"2015-03-19T09:07:09","date_gmt":"2015-03-19T09:07:09","guid":{"rendered":"https:\/\/ateaseandmore.wordpress.com\/?p=45"},"modified":"2018-01-17T09:38:23","modified_gmt":"2018-01-17T00:38:23","slug":"yoga-fitness-and-wellbeing","status":"publish","type":"post","link":"https:\/\/findingyourease.com\/yoga-fitness-and-wellbeing\/","title":{"rendered":"Yoga, Fitness and Wellbeing"},"content":{"rendered":"<p>Welcome to an\u00a0area to find various thoughts, information and ideas on Yoga, Fitness and Wellbeing.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Welcome to an\u00a0area to find various thoughts, information and ideas on Yoga, Fitness and Wellbeing.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_wpas_customize_per_network":false,"jetpack_post_was_ever_published":false},"categories":[273,192940446],"tags":[],"class_list":["post-45","post","type-post","status-publish","format-standard","hentry","category-blog","category-yoga-fitness-wellbeing"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Yoga, Fitness and Wellbeing - Finding Your Ease<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/findingyourease.com\/yoga-fitness-and-wellbeing\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Yoga, Fitness and Wellbeing - Finding Your Ease\" \/>\n<meta property=\"og:description\" content=\"Welcome to an\u00a0area to find various thoughts, information and ideas on Yoga, Fitness and Wellbeing.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/findingyourease.com\/yoga-fitness-and-wellbeing\/\" \/>\n<meta property=\"og:site_name\" content=\"Finding Your Ease\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/ateaseandmore\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/expatease\" \/>\n<meta property=\"article:published_time\" content=\"2015-03-19T09:07:09+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-01-17T00:38:23+00:00\" \/>\n<meta name=\"author\" content=\"akvanschie\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"akvanschie\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/findingyourease.com\\\/yoga-fitness-and-wellbeing\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/findingyourease.com\\\/yoga-fitness-and-wellbeing\\\/\"},\"author\":{\"name\":\"akvanschie\",\"@id\":\"https:\\\/\\\/findingyourease.com\\\/#\\\/schema\\\/person\\\/40fbbfb3a13a8d8b34580ae231e89602\"},\"headline\":\"Yoga, Fitness and Wellbeing\",\"datePublished\":\"2015-03-19T09:07:09+00:00\",\"dateModified\":\"2018-01-17T00:38:23+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/findingyourease.com\\\/yoga-fitness-and-wellbeing\\\/\"},\"wordCount\":20,\"commentCount\":1,\"publisher\":{\"@id\":\"https:\\\/\\\/findingyourease.com\\\/#organization\"},\"articleSection\":[\"Blog\",\"Yoga, Fitness, Wellbeing\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/findingyourease.com\\\/yoga-fitness-and-wellbeing\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/findingyourease.com\\\/yoga-fitness-and-wellbeing\\\/\",\"url\":\"https:\\\/\\\/findingyourease.com\\\/yoga-fitness-and-wellbeing\\\/\",\"name\":\"Yoga, Fitness and Wellbeing - Finding Your Ease\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/findingyourease.com\\\/#website\"},\"datePublished\":\"2015-03-19T09:07:09+00:00\",\"dateModified\":\"2018-01-17T00:38:23+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/findingyourease.com\\\/yoga-fitness-and-wellbeing\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/findingyourease.com\\\/yoga-fitness-and-wellbeing\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/findingyourease.com\\\/yoga-fitness-and-wellbeing\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/findingyourease.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Yoga, Fitness and Wellbeing\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/findingyourease.com\\\/#website\",\"url\":\"https:\\\/\\\/findingyourease.com\\\/\",\"name\":\"Finding Your Ease\",\"description\":\"wherever you are\",\"publisher\":{\"@id\":\"https:\\\/\\\/findingyourease.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/findingyourease.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/findingyourease.com\\\/#organization\",\"name\":\"At Ease\",\"url\":\"https:\\\/\\\/findingyourease.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/findingyourease.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/findingyourease.com\\\/wp-content\\\/uploads\\\/2018\\\/04\\\/logo-new-blue.jpg\",\"contentUrl\":\"https:\\\/\\\/findingyourease.com\\\/wp-content\\\/uploads\\\/2018\\\/04\\\/logo-new-blue.jpg\",\"width\":\"635\",\"height\":\"494\",\"caption\":\"At Ease\"},\"image\":{\"@id\":\"https:\\\/\\\/findingyourease.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/ateaseandmore\",\"https:\\\/\\\/www.instagram.com\\\/ateaseandmore\\\/\",\"http:\\\/\\\/www.linkedin.com\\\/in\\\/ann-katrin-van-schie-2b89ab4\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/findingyourease.com\\\/#\\\/schema\\\/person\\\/40fbbfb3a13a8d8b34580ae231e89602\",\"name\":\"akvanschie\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/a9491d70e7345d1aabea3d197c04b81dd85fbb100cab71764fc3a235de5c0bd9?s=96&d=identicon&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/a9491d70e7345d1aabea3d197c04b81dd85fbb100cab71764fc3a235de5c0bd9?s=96&d=identicon&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/a9491d70e7345d1aabea3d197c04b81dd85fbb100cab71764fc3a235de5c0bd9?s=96&d=identicon&r=g\",\"caption\":\"akvanschie\"},\"description\":\"Hello, I'm Ann-Katrin. I spend more than 16 years overseas and currently call Muscat, Oman home. Over the years I got inspired to support and guide others who feel a bit lost or overwhelmed, especially when living abroad. I do that with this blog, local small-sized Yoga \\\/ fitness classes, meditation and coaching. No matter how I connect, it's all set up to bring a sense of ease to the reader, participant or client. After all, life is kind of a rollercoaster ride and pushes us around. And whether you move around or not it can feel overwhelming at times, no? A bit more about myself - I have three kids that keep me busy and on my toes. I love to meet and exchange thoughts and experiences with others across the globe. And Yoga, cardio workouts and meditation are my go-to to keep (and at times find) my own ease I hope you find this page a source of inspiration to feel relaxed and inspired - or simply put \\\"at ease\\\"!\",\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/expatease\",\"https:\\\/\\\/www.instagram.com\\\/expat_ease\\\/?hl=en\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Yoga, Fitness and Wellbeing - Finding Your Ease","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/findingyourease.com\/yoga-fitness-and-wellbeing\/","og_locale":"en_US","og_type":"article","og_title":"Yoga, Fitness and Wellbeing - Finding Your Ease","og_description":"Welcome to an\u00a0area to find various thoughts, information and ideas on Yoga, Fitness and Wellbeing.","og_url":"https:\/\/findingyourease.com\/yoga-fitness-and-wellbeing\/","og_site_name":"Finding Your Ease","article_publisher":"https:\/\/www.facebook.com\/ateaseandmore","article_author":"https:\/\/www.facebook.com\/expatease","article_published_time":"2015-03-19T09:07:09+00:00","article_modified_time":"2018-01-17T00:38:23+00:00","author":"akvanschie","twitter_card":"summary_large_image","twitter_misc":{"Written by":"akvanschie"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/findingyourease.com\/yoga-fitness-and-wellbeing\/#article","isPartOf":{"@id":"https:\/\/findingyourease.com\/yoga-fitness-and-wellbeing\/"},"author":{"name":"akvanschie","@id":"https:\/\/findingyourease.com\/#\/schema\/person\/40fbbfb3a13a8d8b34580ae231e89602"},"headline":"Yoga, Fitness and Wellbeing","datePublished":"2015-03-19T09:07:09+00:00","dateModified":"2018-01-17T00:38:23+00:00","mainEntityOfPage":{"@id":"https:\/\/findingyourease.com\/yoga-fitness-and-wellbeing\/"},"wordCount":20,"commentCount":1,"publisher":{"@id":"https:\/\/findingyourease.com\/#organization"},"articleSection":["Blog","Yoga, Fitness, Wellbeing"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/findingyourease.com\/yoga-fitness-and-wellbeing\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/findingyourease.com\/yoga-fitness-and-wellbeing\/","url":"https:\/\/findingyourease.com\/yoga-fitness-and-wellbeing\/","name":"Yoga, Fitness and Wellbeing - Finding Your Ease","isPartOf":{"@id":"https:\/\/findingyourease.com\/#website"},"datePublished":"2015-03-19T09:07:09+00:00","dateModified":"2018-01-17T00:38:23+00:00","breadcrumb":{"@id":"https:\/\/findingyourease.com\/yoga-fitness-and-wellbeing\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/findingyourease.com\/yoga-fitness-and-wellbeing\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/findingyourease.com\/yoga-fitness-and-wellbeing\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/findingyourease.com\/"},{"@type":"ListItem","position":2,"name":"Yoga, Fitness and Wellbeing"}]},{"@type":"WebSite","@id":"https:\/\/findingyourease.com\/#website","url":"https:\/\/findingyourease.com\/","name":"Finding Your Ease","description":"wherever you are","publisher":{"@id":"https:\/\/findingyourease.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/findingyourease.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/findingyourease.com\/#organization","name":"At Ease","url":"https:\/\/findingyourease.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/findingyourease.com\/#\/schema\/logo\/image\/","url":"https:\/\/findingyourease.com\/wp-content\/uploads\/2018\/04\/logo-new-blue.jpg","contentUrl":"https:\/\/findingyourease.com\/wp-content\/uploads\/2018\/04\/logo-new-blue.jpg","width":"635","height":"494","caption":"At Ease"},"image":{"@id":"https:\/\/findingyourease.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/ateaseandmore","https:\/\/www.instagram.com\/ateaseandmore\/","http:\/\/www.linkedin.com\/in\/ann-katrin-van-schie-2b89ab4"]},{"@type":"Person","@id":"https:\/\/findingyourease.com\/#\/schema\/person\/40fbbfb3a13a8d8b34580ae231e89602","name":"akvanschie","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/a9491d70e7345d1aabea3d197c04b81dd85fbb100cab71764fc3a235de5c0bd9?s=96&d=identicon&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/a9491d70e7345d1aabea3d197c04b81dd85fbb100cab71764fc3a235de5c0bd9?s=96&d=identicon&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/a9491d70e7345d1aabea3d197c04b81dd85fbb100cab71764fc3a235de5c0bd9?s=96&d=identicon&r=g","caption":"akvanschie"},"description":"Hello, I'm Ann-Katrin. I spend more than 16 years overseas and currently call Muscat, Oman home. Over the years I got inspired to support and guide others who feel a bit lost or overwhelmed, especially when living abroad. I do that with this blog, local small-sized Yoga \/ fitness classes, meditation and coaching. No matter how I connect, it's all set up to bring a sense of ease to the reader, participant or client. After all, life is kind of a rollercoaster ride and pushes us around. And whether you move around or not it can feel overwhelming at times, no? A bit more about myself - I have three kids that keep me busy and on my toes. I love to meet and exchange thoughts and experiences with others across the globe. And Yoga, cardio workouts and meditation are my go-to to keep (and at times find) my own ease I hope you find this page a source of inspiration to feel relaxed and inspired - or simply put \"at ease\"!","sameAs":["https:\/\/www.facebook.com\/expatease","https:\/\/www.instagram.com\/expat_ease\/?hl=en"]}]}},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p8ZGLH-J","jetpack_likes_enabled":false,"_links":{"self":[{"href":"https:\/\/findingyourease.com\/wp-json\/wp\/v2\/posts\/45","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/findingyourease.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/findingyourease.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/findingyourease.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/findingyourease.com\/wp-json\/wp\/v2\/comments?post=45"}],"version-history":[{"count":1,"href":"https:\/\/findingyourease.com\/wp-json\/wp\/v2\/posts\/45\/revisions"}],"predecessor-version":[{"id":6569,"href":"https:\/\/findingyourease.com\/wp-json\/wp\/v2\/posts\/45\/revisions\/6569"}],"wp:attachment":[{"href":"https:\/\/findingyourease.com\/wp-json\/wp\/v2\/media?parent=45"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/findingyourease.com\/wp-json\/wp\/v2\/categories?post=45"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/findingyourease.com\/wp-json\/wp\/v2\/tags?post=45"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}