{"id":5662,"date":"2017-05-08T14:11:30","date_gmt":"2017-05-08T13:11:30","guid":{"rendered":"https:\/\/ateaseandmore.wordpress.com\/?p=5662"},"modified":"2018-09-14T13:32:31","modified_gmt":"2018-09-14T04:32:31","slug":"enough","status":"publish","type":"post","link":"https:\/\/findingyourease.com\/enough\/","title":{"rendered":"Enough&#8230;"},"content":{"rendered":"<p>A while ago I came across this article (<a href=\"https:\/\/freefromtoxic.com\/2015\/06\/16\/the-8-most-common-narc-sadistic-conversation-control-tactics\/\">https:\/\/freefromtoxic.com\/2015\/06\/16\/the-8-most-common-narc-sadistic-conversation-control-tactics\/<\/a>) and shared it on Facebook. And quite few came back and thanked me for sharing. It seems the article struck a chord with some people out there.<\/p>\n<p>The above link gives a great description of narcissistic behaviours and I won\u2019t go into that any further.\u00a0But what I would like to share is what I learned for myself of having had a few of these \u201cexperiences\u201d; afterall\u00a0they taught me some life lessons. Perhaps you can relate or even get ideas on how you can change this exposure into something better for yourself.<\/p>\n<p><img data-recalc-dims=\"1\" fetchpriority=\"high\" decoding=\"async\" data-attachment-id=\"5703\" data-permalink=\"https:\/\/findingyourease.com\/enough\/image1-11\/\" data-orig-file=\"https:\/\/i0.wp.com\/findingyourease.com\/wp-content\/uploads\/2017\/05\/image1.jpg?fit=2229%2C2854&amp;ssl=1\" data-orig-size=\"2229,2854\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;iPhone 6&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1494280087&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.15&quot;,&quot;iso&quot;:&quot;250&quot;,&quot;shutter_speed&quot;:&quot;0.03030303030303&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;,&quot;latitude&quot;:&quot;35.654452777778&quot;,&quot;longitude&quot;:&quot;139.73025555556&quot;}\" data-image-title=\"image1\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/findingyourease.com\/wp-content\/uploads\/2017\/05\/image1.jpg?fit=800%2C1024&amp;ssl=1\" class=\"  wp-image-5703 aligncenter\" src=\"https:\/\/ateaseandmore.files.wordpress.com\/2017\/05\/image1.jpg?resize=269%2C345\" alt=\"image1\" width=\"269\" height=\"345\" \/><\/p>\n<p>Looking back,\u00a0perhaps I should be kind of thankful that I had the \u201cpleasure\u201d of having had them in my life. It was hard at times to come to terms and realise that I had those personalities close to me and I got burned deeply. We may want to help some people around us, make them see situations in a different light but certain personalities are not cut that way.<\/p>\n<p>Narcissist are often dominant personalities, verbally\/rhetorically very strong and they often \u201cgo for it\u201d. And let\u2019s be honest, at least some of their \u201ctrademarks\u201d we could use at times. But we should \u201cgo for it\u201d in a different, more approachable way and definitely with more awareness.<\/p>\n<p>I think partly by being exposed to their direct and strong approaches I got encouraged to get out of myself more, too! After all, it was only me, myself, who allowed those personalities to fully overrun me, made me doubt myself, made me question what I said, leaving me deflated at times. I came to a point where\u00a0I had enough of that feeling and I started to show more confidence.\u00a0Let\u2019s say it brought a lot of awareness to myself.<\/p>\n<ul>\n<li>I stand up more and more for myself and for what I believe in.<\/li>\n<li>I\u00a0make sure I have a voice when needed.<\/li>\n<li>I\u00a0wont let myself be undermined anymore, believing it was\/is all my fault.<\/li>\n<li>I want at least be able to have an honest discussion where one can always \u201cagree to disagree\u201d in a respectful way. If not it is not worth the effort to even talk. Let the other one do the talking.<\/li>\n<li>I\u00a0learned awareness and ways on how I can handle them differently by\u00a0noticing my trigger points. Narcissists seem to have a good feeling on how to \u201ctrigger\u201d.<\/li>\n<li>I\u00a0found a way to to ease or kind of ground myself when being confronted with such strong personalities. This helps me to not get all that flustered again.<\/li>\n<\/ul>\n<p>On a down side I got as well more cautious around people. I still have to overcome that unsettling feeling of mistrust that somehow got planted within me. But for now I just simply give more time and space to myself and others.<\/p>\n<p style=\"text-align:left;\">Having said all this this, it took quite a while until I reached this point. I struggled deeply by feeling misunderstood, overlooked, taken advantage of and being used by people close and dear to me. But I had enough. After all life and people are never easy, are they? And no matter what age we are at life will always teach us &#8211; the good and not so good lessons &#8211; but<\/p>\n<p style=\"text-align:center;\"><b><i>what I make out of it at the end of the day is my own life!<br \/>\nWhat do you make out of yours?\u00a0<\/i><\/b><\/p>\n<p>AK<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A while ago I came across this article (<a href=\"https:\/\/freefromtoxic.com\/2015\/06\/16\/the-8-most-common-narc-sadistic-conversation-control-tactics\/\" rel=\"nofollow\">https:\/\/freefromtoxic.com\/2015\/06\/16\/the-8-most-common-narc-sadistic-conversation-control-tactics\/<\/a>) and shared it on Facebook. And quite few came back and thanked me for sharing. It seems the article struck a chord with some people out there. The above link gives a great description of narcissistic behaviours and I won\u2019t go into that any further.\u00a0But what [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_wpas_customize_per_network":false,"jetpack_post_was_ever_published":false},"categories":[154028,273,819,596220731],"tags":[83214,135513,81590,123362203],"class_list":["post-5662","post","type-post","status-publish","format-standard","hentry","category-back-up","category-blog","category-food-for-thought","category-for-your-ease","tag-enough","tag-life-lesson","tag-narcissist","tag-narcissistic-behaviours"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Enough... - Finding Your Ease<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/findingyourease.com\/enough\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Enough... - Finding Your Ease\" \/>\n<meta property=\"og:description\" content=\"A while ago I came across this article (https:\/\/freefromtoxic.com\/2015\/06\/16\/the-8-most-common-narc-sadistic-conversation-control-tactics\/) and shared it on Facebook. 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I spend more than 16 years overseas and currently call Muscat, Oman home. Over the years I got inspired to support and guide others who feel a bit lost or overwhelmed, especially when living abroad. I do that with this blog, local small-sized Yoga \\\/ fitness classes, meditation and coaching. No matter how I connect, it's all set up to bring a sense of ease to the reader, participant or client. After all, life is kind of a rollercoaster ride and pushes us around. And whether you move around or not it can feel overwhelming at times, no? A bit more about myself - I have three kids that keep me busy and on my toes. I love to meet and exchange thoughts and experiences with others across the globe. 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I spend more than 16 years overseas and currently call Muscat, Oman home. Over the years I got inspired to support and guide others who feel a bit lost or overwhelmed, especially when living abroad. I do that with this blog, local small-sized Yoga \/ fitness classes, meditation and coaching. No matter how I connect, it's all set up to bring a sense of ease to the reader, participant or client. After all, life is kind of a rollercoaster ride and pushes us around. And whether you move around or not it can feel overwhelming at times, no? A bit more about myself - I have three kids that keep me busy and on my toes. I love to meet and exchange thoughts and experiences with others across the globe. 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