{"id":597,"date":"2016-04-08T11:01:44","date_gmt":"2016-04-08T10:01:44","guid":{"rendered":"https:\/\/ateaseandmore.wordpress.com\/?p=597"},"modified":"2018-01-17T09:38:21","modified_gmt":"2018-01-17T00:38:21","slug":"toasted-seeds-with-honey-soy","status":"publish","type":"post","link":"https:\/\/findingyourease.com\/toasted-seeds-with-honey-soy\/","title":{"rendered":"Toasted seeds with honey &amp; soy"},"content":{"rendered":"<p>Sometimes we just need a quick snack to pick us up and something healthy to nibble and the quicker the better. Look no further. Try this, all you need are some seeds, honey, soy sauce and a pan!<\/p>\n<p>It is actually a kid`s recipe by Annabel Karmel but I still use it today for the whole family.<\/p>\n<p><strong>Toasted Seeds with honey &amp; soy\u00a0<\/strong><\/p>\n<p>1 tbsp\u00a0sunflower oil<br \/>\n60gr pumpkin seeds<br \/>\n60gr sunflower seeds<br \/>\n1 tbsp honey<br \/>\n1 tbsp soy sauce<\/p>\n<p>Heat the oil in a frying pan and cook the seeds, stirring for about 2 min until slightly brown.<br \/>\nRemove from the heat, add the honey and soy sauce, return to the heat for about 1 minute, then leave to cool.<\/p>\n<p>I tend to mix the seeds e.g. add Chia seeds and as well some raisins. It makes as well a nice sprinkle for salads.<\/p>\n<p>Happy nibbling!<\/p>\n<p>Have a nice day<\/p>\n<p>AK<\/p>\n<p><img data-recalc-dims=\"1\" fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-full wp-image-614\" src=\"https:\/\/ateaseandmore.files.wordpress.com\/2016\/04\/soyseeds.jpeg?resize=1632%2C1224\" alt=\"soyseeds\" width=\"1632\" height=\"1224\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sometimes we just need a quick snack to pick us up and something healthy to nibble and the quicker the better. Look no further. Try this, all you need are some seeds, honey, soy sauce and a pan! It is actually a kid`s recipe by Annabel Karmel but I still use it today for the [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_wpas_customize_per_network":false,"jetpack_post_was_ever_published":false},"categories":[273,147515003],"tags":[10444,3689570,54449,293189],"class_list":["post-597","post","type-post","status-publish","format-standard","hentry","category-blog","category-world-of-recipes","tag-honey","tag-quick-snack","tag-seeds","tag-soy-sauce"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Toasted seeds with honey &amp; soy - Finding Your Ease<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/findingyourease.com\/toasted-seeds-with-honey-soy\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Toasted seeds with honey &amp; soy - Finding Your Ease\" \/>\n<meta property=\"og:description\" content=\"Sometimes we just need a quick snack to pick us up and something healthy to nibble and the quicker the better. 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