{"id":7159,"date":"2019-01-24T12:16:29","date_gmt":"2019-01-24T03:16:29","guid":{"rendered":"https:\/\/findingyourease.com\/?p=7159"},"modified":"2019-04-18T08:00:20","modified_gmt":"2019-04-17T23:00:20","slug":"wellbeing-8-wellness-pillars","status":"publish","type":"post","link":"https:\/\/findingyourease.com\/wellbeing-8-wellness-pillars\/","title":{"rendered":"Well-being and the 8 Wellness Pillars\u00a0"},"content":{"rendered":"<p>Wellness and well-being; we speak a lot about those words. Sometimes they speak to us and trigger something good. Sometimes they are overused and become \u201cbuzz words\u201d with no attention. And at other times both terms are frowned upon.<span class=\"Apple-converted-space\">\u00a0<\/span><\/p>\n<ul>\n<li>What do wellness and well-being actually mean?<span class=\"Apple-converted-space\">\u00a0<\/span><\/li>\n<li>Are they both the same or can they be looked upon in different ways?<span class=\"Apple-converted-space\">\u00a0<\/span><\/li>\n<li>What can either of them do for you, your body and your mind?<span class=\"Apple-converted-space\">\u00a0<\/span><\/li>\n<li>How can you improve your wellness and\/or well-being, especially in situations when life seems to drag you down?<span class=\"Apple-converted-space\">\u00a0<\/span><\/li>\n<\/ul>\n<p>Come and join me to dig deeper!<span class=\"Apple-converted-space\">\u00a0<\/span><\/p>\n<h2>Wellness vs Well-Being<\/h2>\n<p>I personally distinguish between wellness and well-being, but often they are used in the same way. Perhaps this is just personal preference but well-being to me is more about the emotional state. It is about that feeling of how satisfied, content, happy, healthy or successful we feel. <span class=\"Apple-converted-space\">\u00a0<\/span><\/p>\n<p>And that one does depend a lot on, but is not only limited to, our wellness. Wellness aims to attain an overall good physical and mental health. It\u2019s about practising good habits on a daily basis.<\/p>\n<p>There are different approaches and categories to wellness. Some are called wellness dimensions, wellness wheel or wellness model to name a few. They often\u00a0vary from an approach looking at four to eight layers. I tend to split wellness into 8 categories and call them the 8 Wellness Pillars:<\/p>\n<ul>\n<li>Social<\/li>\n<li>Physical (move, exercise, nutrition)<span class=\"Apple-converted-space\">\u00a0<\/span><\/li>\n<li><span class=\"Apple-converted-space\">E<\/span>motional<\/li>\n<li>Intellectual<span class=\"Apple-converted-space\">\u00a0<\/span><\/li>\n<li><span class=\"Apple-converted-space\">S<\/span>piritual<\/li>\n<li><span class=\"Apple-converted-space\">E<\/span>nvironmental<span class=\"Apple-converted-space\">\u00a0<\/span><\/li>\n<li>Financial<\/li>\n<li><span class=\"Apple-converted-space\">O<\/span>ccupational behaviour<\/li>\n<\/ul>\n<p>and all of them have an impact on our personal well-being.<span class=\"Apple-converted-space\">\u00a0<\/span><\/p>\n<p>In times of stress and hectic life, we tend to forget about (some) of them and that\u2019s when we get off-balance. At other times we feel overwhelmed by \u201chaving to do this or that\u201d to feel better, it comes as an additional burden.<span class=\"Apple-converted-space\">\u00a0<\/span><\/p>\n<h2>Small steps into Wellness<\/h2>\n<p><img data-recalc-dims=\"1\" fetchpriority=\"high\" decoding=\"async\" data-attachment-id=\"7167\" data-permalink=\"https:\/\/findingyourease.com\/wellbeing-8-wellness-pillars\/8-wellness-intro\/\" data-orig-file=\"https:\/\/i0.wp.com\/findingyourease.com\/wp-content\/uploads\/2019\/01\/8-Wellness-Intro-.png?fit=816%2C1056&amp;ssl=1\" data-orig-size=\"816,1056\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"8 Wellness Intro\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/findingyourease.com\/wp-content\/uploads\/2019\/01\/8-Wellness-Intro-.png?fit=791%2C1024&amp;ssl=1\" class=\" wp-image-7167 alignleft\" src=\"https:\/\/i0.wp.com\/findingyourease.com\/wp-content\/uploads\/2019\/01\/8-Wellness-Intro-.png?resize=245%2C317&#038;ssl=1\" alt=\"\" width=\"245\" height=\"317\" srcset=\"https:\/\/i0.wp.com\/findingyourease.com\/wp-content\/uploads\/2019\/01\/8-Wellness-Intro-.png?resize=232%2C300&amp;ssl=1 232w, https:\/\/i0.wp.com\/findingyourease.com\/wp-content\/uploads\/2019\/01\/8-Wellness-Intro-.png?resize=768%2C994&amp;ssl=1 768w, https:\/\/i0.wp.com\/findingyourease.com\/wp-content\/uploads\/2019\/01\/8-Wellness-Intro-.png?resize=791%2C1024&amp;ssl=1 791w, https:\/\/i0.wp.com\/findingyourease.com\/wp-content\/uploads\/2019\/01\/8-Wellness-Intro-.png?w=816&amp;ssl=1 816w\" sizes=\"(max-width: 245px) 100vw, 245px\" \/>I want to help you here, as I believe we can incorporate wellness aspects into our daily life with small day-to-day approaches. No matter how hectic life is or where we live.<span class=\"Apple-converted-space\">\u00a0<\/span><\/p>\n<p>When our wellness and\/or well-being is off-balance everything around us will feel \u201coff\u201d and harder, too. And then small day-to-day steps come in handy, they are here to help, not to overwhelm. <span class=\"Apple-converted-space\">\u00a0<\/span><\/p>\n<p>If you think that this is something for you then stay tuned! I will cover the 8 Wellness Pillars over the weeks to come. You will receive general information but as well suggestions on how to incorporate them into your daily life.<span class=\"Apple-converted-space\">\u00a0<\/span><\/p>\n<p>In addition to the Wellness Pillars I will keep on posting recipes and thoughts and suggestions, all in my quest to spread a sense of ease!<\/p>\n<p>&nbsp;<\/p>\n<p>Come and join me on this journey!<span class=\"Apple-converted-space\">\u00a0<\/span><\/p>\n<p>I will be back soon, and hope you too,<span class=\"Apple-converted-space\">\u00a0<\/span><\/p>\n<p>AK<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Wellness and well-being; we speak a lot about those words. Sometimes they speak to us and trigger something good. Sometimes they are overused and become \u201cbuzz words\u201d with no attention. And at other times both terms are frowned upon.\u00a0 What do wellness and well-being actually mean?\u00a0 Are they both the same or can they be [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":7165,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_wpas_customize_per_network":false,"jetpack_post_was_ever_published":false},"categories":[273,596220731,1],"tags":[89930,30789,1316778,596220769,596220730,596220770,596220768,107,761159,228665,360773,596220767,596220766,171673,596220741],"class_list":["post-7159","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-for-your-ease","category-uncategorized","tag-at-ease","tag-balance","tag-balance-in-life","tag-day-to-day-health","tag-expat","tag-expatlife","tag-health","tag-inspiration","tag-life-abroad","tag-overwhelmed","tag-repatriation","tag-stress-reduction","tag-well-being","tag-wellbeing","tag-wellness"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Well-being and Wellness in day-to-day life Introduction<\/title>\n<meta name=\"description\" content=\"When our wellness and\/or well-being is off balance everything around us will feel \u201coff\u201d and harder, too. 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I spend more than 16 years overseas and currently call Muscat, Oman home. Over the years I got inspired to support and guide others who feel a bit lost or overwhelmed, especially when living abroad. I do that with this blog, local small-sized Yoga \\\/ fitness classes, meditation and coaching. No matter how I connect, it's all set up to bring a sense of ease to the reader, participant or client. After all, life is kind of a rollercoaster ride and pushes us around. And whether you move around or not it can feel overwhelming at times, no? A bit more about myself - I have three kids that keep me busy and on my toes. I love to meet and exchange thoughts and experiences with others across the globe. 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