{"id":732,"date":"2016-04-26T05:30:20","date_gmt":"2016-04-26T04:30:20","guid":{"rendered":"https:\/\/ateaseandmore.wordpress.com\/?p=732"},"modified":"2018-09-14T13:42:46","modified_gmt":"2018-09-14T04:42:46","slug":"why-getting-inspired-is-important","status":"publish","type":"post","link":"https:\/\/findingyourease.com\/why-getting-inspired-is-important\/","title":{"rendered":"The beauty of inspiration"},"content":{"rendered":"<p><img data-recalc-dims=\"1\" fetchpriority=\"high\" decoding=\"async\" data-attachment-id=\"822\" data-permalink=\"https:\/\/findingyourease.com\/why-getting-inspired-is-important\/fullsizerender\/\" data-orig-file=\"https:\/\/i0.wp.com\/findingyourease.com\/wp-content\/uploads\/2016\/04\/fullsizerender.jpg?fit=2446%2C954&amp;ssl=1\" data-orig-size=\"2446,954\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;iPhone 6&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1460985490&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.15&quot;,&quot;iso&quot;:&quot;160&quot;,&quot;shutter_speed&quot;:&quot;0.033333333333333&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;,&quot;latitude&quot;:&quot;35.654402777778&quot;,&quot;longitude&quot;:&quot;139.72970555556&quot;}\" data-image-title=\"FullSizeRender\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/findingyourease.com\/wp-content\/uploads\/2016\/04\/fullsizerender.jpg?fit=1024%2C399&amp;ssl=1\" class=\"alignnone size-full wp-image-822\" src=\"https:\/\/ateaseandmore.files.wordpress.com\/2016\/04\/fullsizerender.jpg?resize=2446%2C954\" alt=\"FullSizeRender\" width=\"2446\" height=\"954\" \/>In one of my recent quick post on my <a href=\"https:\/\/www.facebook.com\/ateaseandmore\/\"><strong>At Ease<\/strong> Facebook<\/a> page I asked you to go out and get inspired. I now want to go a bit deeper, what can inspiration give\u00a0us\u00a0and where and how can we get inspired? Let&#8217;s have a look into a few aspects for both areas:<\/p>\n<p><em>Inspiration<\/em> will give you the chance to go beyond your ordinary experiences.<br \/>\n<em>Inspiration<\/em> may\u00a0help you to develop and stretch your capabilities.<br \/>\n<em>Inspiration<\/em> can awaken creativity in many areas.<br \/>\n<em>Inspiration<\/em> can increase your energy and leave you with a positive feeling.<br \/>\n<em>Inspiration<\/em> may connect you to other like minded people, increase the community.<br \/>\n<em>Inspiration<\/em>\u00a0gives motivation.<\/p>\n<p><strong><em>&#8220;The heights of human motivation spring from beauty and goodness that precede\u00a0us and awaken us to better possibilities&#8221;<\/em> <\/strong>(Psychologists Trash and Elliot).<\/p>\n<p>Now if that is not a good reason to get inspired, what do you think? But where can we look for inspiration, to some of us it does not come natural.<\/p>\n<p>I admit, I do frequently lack inspiration and at times it frustrates me. But over time I learned. By now when I become aware of it I change my mindset and look for\u00a0inspiration\u00a0in various areas.<\/p>\n<p>I can find inspiration by<\/p>\n<ul>\n<li>Using a different route\u00a0to walk or run &#8211; walk with open eyes and really look!<\/li>\n<li>Discover a new area in the city &#8211; what is different here?<\/li>\n<li>An interesting or just a good read &#8211; can I dig deeper into a subject?<\/li>\n<li>While cooking &#8211; can I use similar ingredients for a different meal?<\/li>\n<li>Try out something new &#8211; a different creative- or sports activity!<\/li>\n<li>Listening to relaxing music &#8211; slow down and observe the body, mind and breath!<\/li>\n<li>People watching!<\/li>\n<li>Talking to others!<\/li>\n<li>Observing kids &#8211; they are so imaginary, how nice if we could take this into adulthood. Unfortunately we more then often don&#8217;t but we can let us get inspired by kids!<\/li>\n<li>Visit a museum, art gallery etc.<\/li>\n<\/ul>\n<p>What counts for it all is &#8211; to\u00a0<em>be in the moment!\u00a0<\/em>Observe, feel and just let it flow and see where it leads you!<\/p>\n<p>Now, please do to not stress if looking for inspiration does not happen straight away! It will come eventually, often on days you expect it the least. So take it slow and let it happen, and once you start to find a way to get inspired you may find inspiration in various other areas, too and notice that it can put you\u00a0<em>at ease<\/em>!<\/p>\n<p>Have a lovely day,<\/p>\n<p>I and please feel free to share where and how you find inspiration!<\/p>\n<p>AK<\/p>\n<p>Looking for more areas on where to find inspiration? Have a look at the <a href=\"http:\/\/tinybuddha.com\/blog\/50-ways-to-find-inspiration-create-explore-expand\/\">Tiny Buddha blog<\/a>!<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>In one of my recent quick post on my At Ease Facebook page I asked you to go out and get inspired. I now want to go a bit deeper, what can inspiration give\u00a0us\u00a0and where and how can we get inspired? Let&#8217;s have a look into a few aspects for both areas: Inspiration will give [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_wpas_customize_per_network":false,"jetpack_post_was_ever_published":false},"categories":[273,819,596220731,192940446],"tags":[107,2885],"class_list":["post-732","post","type-post","status-publish","format-standard","hentry","category-blog","category-food-for-thought","category-for-your-ease","category-yoga-fitness-wellbeing","tag-inspiration","tag-motivation"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>The beauty of inspiration - Finding Your Ease<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/findingyourease.com\/why-getting-inspired-is-important\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The beauty of inspiration - Finding Your Ease\" \/>\n<meta property=\"og:description\" content=\"In one of my recent quick post on my At Ease Facebook page I asked you to go out and get inspired. 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I spend more than 16 years overseas and currently call Muscat, Oman home. Over the years I got inspired to support and guide others who feel a bit lost or overwhelmed, especially when living abroad. I do that with this blog, local small-sized Yoga \\\/ fitness classes, meditation and coaching. No matter how I connect, it's all set up to bring a sense of ease to the reader, participant or client. After all, life is kind of a rollercoaster ride and pushes us around. And whether you move around or not it can feel overwhelming at times, no? A bit more about myself - I have three kids that keep me busy and on my toes. I love to meet and exchange thoughts and experiences with others across the globe. 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I spend more than 16 years overseas and currently call Muscat, Oman home. Over the years I got inspired to support and guide others who feel a bit lost or overwhelmed, especially when living abroad. I do that with this blog, local small-sized Yoga \/ fitness classes, meditation and coaching. No matter how I connect, it's all set up to bring a sense of ease to the reader, participant or client. After all, life is kind of a rollercoaster ride and pushes us around. And whether you move around or not it can feel overwhelming at times, no? A bit more about myself - I have three kids that keep me busy and on my toes. I love to meet and exchange thoughts and experiences with others across the globe. 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