https://flowatease.com Flow At Ease Thu, 02 Feb 2023 11:23:02 +0000 https://flowatease.com en https://flowatease.com/Flow-at-Ease Mon, 24 Oct 2022 11:33:03 +0000 Flow At Ease https://flowatease.com/Flow-at-Ease window.dataLayer = window.dataLayer || []; function gtag(){dataLayer.push(arguments);} gtag('js', new Date()); gtag('config', 'G-V0KM4B3VLG'); Helping women find inner peace and overall wellness ︎︎︎ https://flowatease.com/Korte-intro-Your-journey-to-inner-healing Mon, 24 Oct 2022 11:33:05 +0000 Flow At Ease https://flowatease.com/Korte-intro-Your-journey-to-inner-healing window.dataLayer = window.dataLayer || []; function gtag(){dataLayer.push(arguments);} gtag('js', new Date()); gtag('config', 'G-V0KM4B3VLG'); Your journey to inner healingFlow at ease is a gentle space for women to reconnect with themselves through rest, embodiment and cyclical living. Guided by the wisdom of the moon and the body, we support hormonal balance and deep inner healing. Through holistic cycle coaching, rituals and embodied practices, you learn to trust your natural rhythm. A place where you are held, supported and invited to move through life with more balance and ease.Begin your journey https://flowatease.com/About-Flow-at-Ease Mon, 24 Oct 2022 11:33:04 +0000 Flow At Ease https://flowatease.com/About-Flow-at-Ease window.dataLayer = window.dataLayer || []; function gtag(){dataLayer.push(arguments);} gtag('js', new Date()); gtag('config', 'G-V0KM4B3VLG'); ABOUT FLOW AT EASE Welcome — I’m so glad you’re here. My name is Vanya Menken, founder of Flow at Ease. I’m a holistic cycle coach and teacher of Yin Yoga and Yoga Nidra, with a deep belief that true healing begins within. Flow at Ease is a holding ground for women to come home to themselves. A space where relaxation, embodiment, and cyclical living are at the heart of everything—fully guided by the moon and her rhythms, with a deeper intention of hormonal balance and inner healing. Within Flow at Ease, I create a safe, gentle space where women feel truly seen and heard—regardless of their life stage or cycle: with or without a desire for children, in motherhood or beyond. Everything is welcome. After working with Flow at Ease, women experience: deeper relaxation in the body and nervous system greater body awareness and trust in their inner wisdom insight into their own cycle and the moon, and how they influence one another a sense of community and being held practical and energetic tools that support healing I work with, among others, yoga, womb healing practices, yoni steam rituals, (cyclical) coaching, and ceremony—always attuned to the pace of the body and the natural cycles. Begin your journey Step into balance, rest and living in sync with your natural rhythm.︎︎ https://flowatease.com/Yoga-with-Vanya Mon, 24 Oct 2022 11:33:05 +0000 Flow At Ease https://flowatease.com/Yoga-with-Vanya window.dataLayer = window.dataLayer || []; function gtag(){dataLayer.push(arguments);} gtag('js', new Date()); gtag('config', 'G-V0KM4B3VLG'); YOGA WITH VANYA Vanya’s teaching is soft, grounded and clearly guided, inviting you to move in a way that honors your unique body and natural rhythm. Her classes focus on supportive postures, inner awareness and balance, inspired by the cycles of the body and the moon. With a warm and welcoming presence, she creates a safe space for deep relaxation and self-healing. Her Yoga Nidra and meditation sessions gently guide you beyond physical rest, allowing restoration to unfold on a deeper level — calm, nurturing and deeply grounding. Do you want to try out a Yoga Nidra? (Dutch only) ︎︎ Do I see you on the mat? https://flowatease.com/Yoga-Schedule Thu, 19 Jan 2023 15:47:33 +0000 Flow At Ease https://flowatease.com/Yoga-Schedule window.dataLayer = window.dataLayer || []; function gtag(){dataLayer.push(arguments);} gtag('js', new Date()); gtag('config', 'G-V0KM4B3VLG'); Yoga schedule Flow at Ease - private location: Every Tuesday evening Yin + Nidra 18:30-19:45 Yin + Sound 20:15-21:30 Rombout Hogerbeetsstraat 109 Amsterdam https://flowatease.com/Reviews Thu, 02 Feb 2023 11:23:02 +0000 Flow At Ease https://flowatease.com/Reviews window.dataLayer = window.dataLayer || []; function gtag(){dataLayer.push(arguments);} gtag('js', new Date()); gtag('config', 'G-V0KM4B3VLG');                         ︎REVIEWS https://flowatease.com/Contact Mon, 24 Oct 2022 14:08:58 +0000 Flow At Ease https://flowatease.com/Contact window.dataLayer = window.dataLayer || []; function gtag(){dataLayer.push(arguments);} gtag('js', new Date()); gtag('config', 'G-V0KM4B3VLG'); CONTACT VANYA MENKEN +(31)6 2554 2828 vanya.menken@protonmail.com   KvK number: 67281036 VAT-number: NL001730759B84 Book a free intake call A gentle space to meet, ask questions and listen inward ︎ ︎ © Photo credits: Beat at Ease in collaboration with Flow at Ease 2026