Gambling Harm Support Starts Here
Call 0808 8020 133. When you’re ready to talk, we’re ready to listen.
Gambling Harm Support Starts Here
Call 0808 8020 133. When you’re ready to talk, we’re ready to listen.
Call us now
Speak to a Helpline adviser on 0808 8020 133, 24 hours a day, seven days a week.
Live chat
Chat with a Helpline adviser.
WhatsApp with a Helpline adviser on 0808 8020 133.
Online community
Connect with others who have experienced similar situation through our peer support spaces, including forums and daily chatrooms.
Email us
Email our Online Support Team on [email protected] who can support you with gambling harms including discussing all the options available to you.
Find local support
Talk to someone in your local area for support about gambling harm.
MyGamCare
Set personalised goals
Track your mood & urges
Read & bookmark resources
Your recovery toolkit
Information, tools and support you can do on your own
Blocking software
How to block access to gambling sites, account and marketing messages.
Learn more about blocking softwareSelf-exclusion
Ask businesses to exclude you from gambling for a set amount of time.
Learn more about self-exclusionMoney management
Ways you can deal with debt and other financial difficulties related to gambling.
Learn more about money managementSelf-Guided resources
Exercise designed to help you change your relationship with gambling, at your own place.
View our self-guided resourcesYour Stories
Overcoming problems with gambling is possible. Read more stories from people we have helped >>
Mark had a successful career in the financial markets before his gambling behaviour began to take a toll. He says: “I got to the point where I started chasing my losses with gambling, and that’s when I really felt everything went downhill. I began stealing from the company I worked for in …
“The fact that I’ve used that service [GAMSTOP] with the blocking software and the counselling has given me three big pillars to stand on.”
Just wanted to thank each one of you for all the help and advice during my journey dealing with problem gambling. You all honestly saved my life during early stages of my recovery and the support and time spend listening to me on the NetLine is much appreciated. Thank you for showing me the way …
Contacting GamCare felt a huge step. I had no idea how to start the conversation and I mulled over this for days. Finally, I took the plunge and it was the most important step I could have taken. The Adviser talked to me like an equal and instantly put me at ease. They made me feel that I …
“I found GamCare through an internet search and at first I contacted them via the NetLine. When I’d just had a big loss for the second time, I started to realise I needed help to stop gambling. I wanted to stop for good, and I felt counselling would be the kind of support I needed.” Tom …
The YAB is a safe environment where young people have discussions about gambling-related harm such as how we can actively prevent and support those involved. I am proud to be part of the YAB as our sessions revolve around making changes and improving society.
