{"version":"https://jsonfeed.org/version/1","title":"Hello Beautiful Me","home_page_url":"https://hellobeautifulme.com","description":"Hello Beautiful Me","author":{"name":"Hello Beautiful Me"},"items":[{"id":"https://hellobeautifulme.com/f/the-little-lavender-matcha-ritual-i-didn%E2%80%99t-know-i-needed","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/70a0f12b-20f7-4e24-b84b-566fbf9fbfdf/AdobeStock_1542095060.jpeg\"/><p>I found this bottle of lavender syrup at HomeGoods a few weeks ago and bought it for no real reason other than it looked interesting.</p>","url":"https://hellobeautifulme.com/f/the-little-lavender-matcha-ritual-i-didn%E2%80%99t-know-i-needed","title":"The Little Lavender Matcha Ritual at home.","summary":"I found this bottle of lavender syrup at HomeGoods a few weeks ago and bought it for no real reason other than it looked interesting.","date_modified":"2026-05-16T12:14:47Z"},{"id":"https://hellobeautifulme.com/f/days-1%E2%80%9310-of-a-30-day-journaling-reset","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/70a0f12b-20f7-4e24-b84b-566fbf9fbfdf/AdobeStock_627443257.jpeg\"/><p>This post may contain affiliate links. If you choose to make a purchase through one of these links, I may earn a small commission at no additional cost to you. Your support helps me continue creating and sharing this spa...</p>","url":"https://hellobeautifulme.com/f/days-1%E2%80%9310-of-a-30-day-journaling-reset","title":"30 Day Journaling Reset: Journaling and Self Reflection","summary":"This post may contain affiliate links. If you choose to make a purchase through one of these links, I may earn a small commission at no additional cost to you. Your support helps me continue creating and sharing this spa...","date_modified":"2026-02-09T23:00:00Z"},{"id":"https://hellobeautifulme.com/f/how-i-feel-in-the-morning-sets-the-tone-for-my-entire-day","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/70a0f12b-20f7-4e24-b84b-566fbf9fbfdf/RelaxingLeavesHeadback.jpeg\"/><p>How I feel in the morning sets the tone for my entire day.</p>","url":"https://hellobeautifulme.com/f/how-i-feel-in-the-morning-sets-the-tone-for-my-entire-day","title":"Journaling in the morning sets my intention for the day.","summary":"How I feel in the morning sets the tone for my entire day.","date_modified":"2025-12-01T12:00:00Z"},{"id":"https://hellobeautifulme.com/f/30-day-journaling-challenge-to-help-myself-slow-down","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/70a0f12b-20f7-4e24-b84b-566fbf9fbfdf/AdobeStock_309968852.jpeg\"/><p>I created this 30-Day Journaling Challenge to help myself slow down, check in, and become more intentional with how I move through each day. It’s a gentle way to reconnect with my feelings, reset my mind, and show up wit...</p>","url":"https://hellobeautifulme.com/f/30-day-journaling-challenge-to-help-myself-slow-down","title":"30-Day Journaling Challenge to help myself slow down","summary":"I created this 30-Day Journaling Challenge to help myself slow down, check in, and become more intentional with how I move through each day. It’s a gentle way to reconnect with my feelings, reset my mind, and show up wit...","date_modified":"2025-12-01T07:00:00Z"},{"id":"https://hellobeautifulme.com/f/morning-clarity-how-journaling-sets-the-tone-for-your-day","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/70a0f12b-20f7-4e24-b84b-566fbf9fbfdf/Intentions%20to%20Set%20Your%20Day.png\"/><p>There’s something magical about early mornings. Before emails, phone calls, and to-do lists take over, you have a rare pocket of stillness a time to pause, breathe, and set your intentions. Journaling in the morning is o...</p>","url":"https://hellobeautifulme.com/f/morning-clarity-how-journaling-sets-the-tone-for-your-day","title":"Morning Clarity: How Journaling Sets the Tone for Your Day","summary":"There’s something magical about early mornings. Before emails, phone calls, and to-do lists take over, you have a rare pocket of stillness a time to pause, breathe, and set your intentions. Journaling in the morning is o...","date_modified":"2025-09-28T19:38:09Z"},{"id":"https://hellobeautifulme.com/f/daily-journaling-prompts-to-nurture-during-menopause","html_content":"<p>Menopause can feel like an emotional roller coaster. Between fluctuating hormones, sleep changes, and new life responsibilities, it’s easy to feel out of balance. Journaling is one of the simplest yet most effective tool...</p>","url":"https://hellobeautifulme.com/f/daily-journaling-prompts-to-nurture-during-menopause","title":"Daily Journaling Prompts to Nurture During Menopause","summary":"Menopause can feel like an emotional roller coaster. Between fluctuating hormones, sleep changes, and new life responsibilities, it’s easy to feel out of balance. Journaling is one of the simplest yet most effective tool...","date_modified":"2025-09-23T21:36:04Z"}]}