Resources

HelloSelf therapists and experts share their knowledge about how everyone can feel and live better.

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What is CBT? An Introduction

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Dysgraphia (Coaching)
Dyscalculia (Coaching)
Dyspraxia (Coaching)
Attention Deficit/Hyperactivity Disorder (Coaching)
Autism Spectrum Disorder (Coaching)
Dyslexia (Coaching)
Women's health
Weight management
Trichotillomania
Trauma (general)
Tourette syndrome
Tic disorders
Stress management
Stress
Somatoform disorder
Social phobia
Sleep difficulties
Sexual health
Sexual abuse
Self-esteem
Sedative or anxiolytic misuse
Schizoid personality disorder
Relationships
Psychosis
Psychosexual difficulties
Prolonged grief
Post-traumatic stress disorder (PTSD)
Physical abuse
Personality disorder
Perinatal mood disorders
Perinatal depression
Perinatal anxiety
Perinatal OCD
Perfectionism
Parenting
Paranoid personality disorder
Panic disorder
Other substance use disorder
Other phobia
Other perinatal mental health condition
Other mental health concern
Other habit and impulse disorders
Other eating disorder
Other addiction
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Opioid misuse
Obsessive compulsive disorder (OCD)
Obsessive compulsive (anankastic) personality disorder
Neurological symptoms not due to a medical condition
Neurological condition
Neurodiversity
Neglect
Narcissistic personality disorder
Medically unexplained symptoms (MUS)
Maternity
Long Covid
Job challenges
Intellectual disability
Insomnia
Identity concerns
Histrionic personality disorder
Health anxiety
Grief
Generalised anxiety disorder (GAD)
General wellness
Gender identity concerns
Gaming disorder
Family difficulties
Erectile dysfunction
End of relationship difficulties
End of life care
Emotionally unstable personality disorder (EUPD)
Emotional dysregulation
Emetophobia (vomit phobia)
Domestic abuse
Dissociative identity disorder
Dissociative disorder
Dissocial (antisocial) personality disorder
Disorders of sexual preference (i.e. voyerism, fetishism)
Depression
Dependent personality disorder
Coping with an acute health condition
Coping with a long-term health condition
Conversion disorder
Confidence
Conduct disorder
Compulsive sexual behaviour
Complex PTSD
Coaching
Chronic pain
Chronic fatigue
Carer support
Career development
Burnout
Bulimia nervosa (BN)
Body dysmorphic disorder (BDD)
Bipolar spectrum disorders
Binge eating
Autism spectrum disorders (ASD)
Attention deficit hyperactivity disorder (ADHD)
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For Therapists

How to Look After Your Own Mental Health While Running a Therapy Practice

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For Therapists

How to start a private therapy practice

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ADHD and emotional regulation: why emotions can feel so intense

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What is Rejection Sensitivity Dysphoria (RSD)? Symptoms, ADHD links and how to manage it

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Is CBT effective for anxiety?

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What Should You Do If Therapy Makes You Feel Worse at First?

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anxiety

Why Can Therapy Make Anxiety Feel Worse?

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Is Post-Natal Anxiety Taking Over Your Life?

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Katie Fowler
Cognitive Behavioural Therapist
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Movember: More Than Just Moustaches

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Dr Ranjot Bhogal
Counselling Psychologist
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Healing Body and Mind: The Role of Physiotherapy and Mental Health Support in Endometriosis Management

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Supervision: The Cornerstone of Effective Mental Health Practice

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Dr Ranjot Bhogal
Counselling Psychologist
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April Showers Don't Have to Bring You Down: Taming Tech Stress in 2024

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Dr Ranjot Bhogal
Counselling Psychologist
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Chronic pain,

Chronic Pain and how we can help

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Bipolar

Living with bipolar - common misconceptions

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Psychologist,Psychiatrist

What’s the difference between a Psychiatrist and a Psychologist?

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Guilt, Stress, Positive life events

Fighting guilt: How positive life events can also contribute to stress

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Outcomes

At HelloSelf it’s all about outcomes that matter…

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Medically Unexplained Symptoms

Medically Unexplained Symptoms and how we can help

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Acute Health Conditions

Acute Health Conditions and how we can help

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Anger

Anger and how we can help

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Addiction

Addiction and how we can help

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Autism spectrum disorder

Autism spectrum disorder and how we can help

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ADHD

ADHD and how we can help

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Personality disorders

Personality disorders and how we can help

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Perfectionism

Perfectionism and how we can help

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Adjustment Disorder

Adjustment Disorder and how we can help

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Grief, Bereavement

Grief and bereavement and how we can help

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bipolar disorder,

Bipolar Disorder and how we can help

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long term health conditions

Long term health conditions and how we can help

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panic attacks

Panic attacks and how we can help

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Body dysmorphic disorder

Body dysmorphic disorder and how we can help

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Trauma, PTSD

Trauma/PTSD and how we can help

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Relationships

Relationships and how we can help

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Perinatal mental health

Perinatal mental health and how we can help

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Family

Family and how we can help

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Confidence

Confidence and how we can help

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Phobia

Specific Phobias and how we can take back control from our fears

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social anxiety

Social anxiety and how we can help

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life change

Going through life changes and how we can help

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self esteem, confidence

Self esteem and how we can help

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Depression

Depression and how we can help

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Anxiety

Anxiety and how we help

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Sleep

Sleep issues and how we can help

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Stress

Stress and how we can help

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OCD

OCD and how we can help

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Stress

Am I Stressed?

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Therapy

What is CBT? An Introduction

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Stress, Anxiety

It's how you view the world that matters

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Stress

My Top Five Tips for Managing Stress Effectively

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Efficacy

Importance of Proof

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Efficacy

Who needs vegetables?

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Mindfulness and Stress

Using Mindfulness to Help Stress

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Anxiety, Bipolar, Depression, Happiness, Stress

Can exercise help your mental health?

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Sleep, Stress, Confidence

Five ways of dealing with stress at work

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Life Changes, Stress

Eating your way to lower stress levels

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Anxiety

Anxiety As a Condition

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Anxiety, Mindfulness and Stress, Stress

Mindfulness Techniques to Try Yourself

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Depression, Family, Happiness, Life Changes, Perinatal mental health, Stress

Baby blues or Postnatal depression? - When to seek help

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Anxiety, Stress

Am I Having a Panic Attack?

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Anxiety

Symptoms of Anxiety

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Convenience, Efficacy, Therapy

Is online ‘chat’ therapy as good as face to face?

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Depression, Family, Happiness, Life Changes, Therapy

How to tell your loved ones you are having trouble

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Body Dysmorphic Disorder, Confidence, Happiness, Self-esteem

The Relationship between Body Image and Mental Wellbeing

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Therapy, Relationships, Life Changes

The Impact of Stigma

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Grief and Bereavement, Career Change, Family, Happiness, Life Changes, Life Goals, Relationships

The Complexities of Grief

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Bipolar, Convenience, Depression, Efficacy, Happiness, Life Goals

The uses and clinical implications for mood tracking apps

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Anxiety, Grief and Bereavement, Depression, Happiness, Life Changes, Self-esteem, Sleep, Stress, Therapy

Coping with bereavement

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Couple Work, Therapy, Life Changes

What’s the difference between a Psychiatrist and a Psychologist?

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Anxiety, Depression, Happiness, Life Changes, Stress

Facing Adversity and Building Resilience

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Convenience, Efficacy, Life Goals, Life Changes, Mindfulness and Stress

The Difficult Art of Getting Started

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Anxiety, Depression, Happiness

Can I take a day to look after my mental health?

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Anxiety, Depression, Confidence, Mindfulness and Stress

The Many Benefits of Trees

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Anxiety, Bipolar, Depression, Life Changes

Mind and Body - The link between Mental and Physical Health

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Anxiety, Depression, Family, Life Changes, Perinatal mental health

Becoming a new parent

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Anxiety

Straight from the gut

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Relationships, Therapy

I'm not angry, YOU'RE angry

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Efficacy, Therapy

The benefits of online therapy vs face-to-face

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Chronic Pain, Eating disorders, Health Anxiety, Long term health conditions

Why treating chronic pain in gut disease is a matter for your brain

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Relationships, Family, Stress

Flying the coop: How children leaving home can affect our mental health

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Anxiety, Eating disorders, Happiness, Health Anxiety

Eating your way to your best self

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Anxiety, Depression, Family, Personality difficulties, Relationships, Stress

Supporting a loved one who is struggling

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Anxiety, Grief and Bereavement, Depression, Family, Happiness, Life Changes

Missing your child? Try volunteering - the surprisingly selfish solution

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Life Changes, Life Goals

When your life changes, it is tempting to jump into something new. Don’t.

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Efficacy

Additional Experience: HelloSelf’s new series on mental health at work

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Trauma

Additional Experience: Postman

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Trauma, Therapy, Trauma/PTSD

Additional Experience: Firefighter

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Stress, Relationships

Additional Experience: Primary School Teacher

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Sleep, Depression

Less light, less sleep? How shorter days can contribute to insomnia

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Obsessive Compulsive Disorder, Body Dysmorphic Disorder

Collectively, we need to improve our understanding of OCD

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Anxiety, Health Anxiety, Panic Attacks, Social Anxiety

Anxiety over the Coronavirus is part of our evolutionary makeup. It’s important that we try to accept it, not bow to it

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Anxiety, Social Anxiety, Depression, Body Dysmorphic Disorder, Eating disorders, Family, Mindfulness and Stress, Relationships

‘Tis the season to be mindful

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Anxiety, Depression, Health Anxiety

Rediscovering how to make yourself feel good

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Therapy, Stress, Family

More than 1 in 10 people are carers. We need to shed more light on how they can get through this period

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Anger, Couple Work, Family

Bridging the divide - how to have healthy disagreements during testing times

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Anger, Anxiety, Depression

Our negative emotions are there for a reason, but when things become overwhelming, there are steps we can take

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Anxiety, Grief and Bereavement, Depression, Happiness, Therapy

The positives that can be found in this challenging time

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Therapy, Anxiety

Online therapy is currently serving a necessity. In reality, it does so much more

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Anxiety, Anger, Depression, Mindfulness and Stress, Panic, Other Anxiety Disorders, Stress, Therapy

One small step for man, one giant leap for his mental health

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Depression, Therapy

The questionnaires a therapist may give you - and why you shouldn’t be afraid of them: PHQ-9, GAD-7 and CORE-10

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Anxiety, Depression, Grief and Bereavement, Therapy, Stress, Social Anxiety, Health Anxiety

The role mental health services have to play in post Covid-19 UK

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