Recovery · Kampung Gym Mt Austin
Sauna.Cold.Rest.
Sixty minutes of sauna and cold plunge at Kampung Gym Mt Austin. Part of the work — just upstairs.
Reservations open early July.
Connection without words.
One loop. Sauna, cold, rest.
A 10-person sauna and a cold plunge, 2F at Kampung Gym Mt Austin. The loop is simple: rinse, sauna, cold, rest. Run it twice if you want. Sixty minutes from the door and back to your day.
The research
What the research says.
Contrast therapy — heat then cold — is one of the most-studied recovery methods in modern physiology, and you don't need much of it to see the effect.
Researcher Susanna Søberg found that around 57 minutes of heat and 11 minutes of cold per week is the threshold where the body starts to adapt — better metabolism, more brown-fat activity, and a measurably steadier response to stress. That's roughly one Icebatu session, twice a week. Not a lot. Enough.
The heat does its own work. Large studies of regular sauna use in Finland have linked it to better sleep, lower stress, and faster recovery after training. The cold sharpens you — the plunge triggers a clean rise in noradrenaline that lifts focus and mood for hours afterward.
Heat per week
Cold per week
Sessions a week
We didn't invent any of this. We built it into your gym, and priced it for twice a week.
The session
The loop runs itself — heat radiates, cold breaks the surface, rest goes still. Tap any step to hold it.
Rinse
Compulsory before every sauna and plunge
warm waterSauna
10-person · 75–85°C · 15 min
75–85°CCold
Plunge at 9–12°C · 3 min
9–12°CRest
On the benches · 10 min. Don't skip it.
ambientAgain
Run it twice, or call it after one
or stopSixty minutes from the door and back to your day.
Built for the body that trains.
Come in after a session, after work, or before. Heat loosens, cold resets, rest lets it land — the part a foam roller and an ice bag can't do on their own.
KG members
RM 99/mo
Everyone else
RM 149/mo
Single session
RM 49
Reserve your spot.
Reservations open early July. No payment, no commitment — just tell us you want in, and we'll reach out when booking goes live. The price you join at is the price you keep.
Reserve my spotThis is the first room. Not the last.
We couldn't wait to bring Icebatu to people — so we're starting here, with recovery, at the gym. A larger Icebatu is coming: more room, more time, more than recovery. Recovery comes first. The rest follows.
