Your mind is
always on.

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Close-up of a smiling woman with short hair wearing a beige jacket in warm sunlight.

Your support
should be, too.

Dawn is 24/7 support for your mind. Created by renowned clinicians, it gives you the support you need, right when you need it.

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24/7 support for your mind

Over 99% of life happens between therapy sessions. Dawn meets you in the moments that matter, with proactive check-ins and real-time responses at any time of day.

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The future of mental health is proactive

For too long, mental health has been something we only focus on when things fall apart. Dawn uses advanced AI to shift from reactive to proactive support. Now, you can resolve stressors before they become crises.

Intuitive chat.
Total privacy.

With no human observing your conversations, Dawn is private and judgment free. It sees your patterns and remembers your history to provide personalized support that evolves with you. All in a single thread.

Personalized support.
Intelligently adaptive.

With every interaction, Dawn learns what works best for you. By combining elements of evidence-based practices (CBT, DBT, ACT) with real-world context, it gets smarter the more you use it.

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Connect your day.
Sync your body.

You can connect Dawn to compatible wearables or calendars for even more precise, real-time suggestions — like a breathing exercise before a stressful meeting or a grounding technique when your heart rate spikes.

Grounded in science.
Made for real life.

Your mental wellbeing deserves more than a generic chatbot. Dawn was created by renowned experts and trained on peer-reviewed data, so that every interaction is grounded in science, not just algorithms.

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Karmel Choi, PhD

Assistant Professor at Harvard University School of Medicine
Director of the Precision Prevention Program, Massachusetts General Hospital

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Wendy Mendes, PhD

Professor of Psychology at Yale University
Specialized in emotion physiology and social psychophysiology

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Tom Insel, MD

Adjunct Professor at Stanford University School of Medicine
Former Director, National Institute of Mental Health

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Ripal Shah, MD, MPH

Clinical Associate Professor at Stanford University School of Medicine
Specialized in reproductive psychiatry

The future of mental health is here

Get early access

From the past

Weekly sessions
Snapshots
Managing crisis
one-size-fits all
human biases

To the future

24/7 support
Real-time guidance
Building resilience
Personalized programs
judgment free

Real stories.
Real impact.

See how Dawn helps others, and find out what it can do for you.

Dawn changed my life. I'm speaking up more and handling challenges without stressing like before.
I've noticed such an improvement in my mood since starting to use Dawn. My son even mentioned that I seem less stressed and happier lately.
I'm very happy I chose to use Dawn. It's been helping me a lot and I can already feel the progress.
I've been sleeping much better and feeling more relaxed. My overall mood has improved and stays more balanced during the day.
Dawn changed my life. I feel more confident speaking up.
I'm feeling so much better and confident that I'll be fine. I recently spent a couple of days at my office and couldn't help but tell everyone how much I love Dawn!
The impact Dawn has had on my stress levels has been incredible. It helped me stay grounded through one of the most stressful periods of my life.
Dawn helps me guide my thoughts in a more positive direction at night.
I'm motivated to keep going because I feel better with each passing day.
It's amazing to see and feel the progress I'm making!
I've been feeling much better overall. Even when I have difficult days.
My sleep has been going so well that it's hard to believe the difference. Dawn gave me exactly the push I needed.
The first two weeks of classes went great! I used everything we talked about.
The Gratitude Practice really moved me, it even brought tears to my eyes!
This week I had no overwhelming emotional moments!! something that used to happen multiple times a week. It's such a relief and a major milestone in my progress.
I've noticed a real shift in how I deal with stressful situations.
This week I was finally able to stay focused long enough to complete a really long document!
HIIT isn't something I enjoy, but it's clearly something my body benefits from.
Work was especially intense this week, and Dawn's activities helped make the stress much more manageable.
A short 10-minute walk had a surprisingly powerful effect on lifting my mood.

Live lighter.
Sleep easier.
Feel better.

It's a new Dawn.

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Here are a few things you might be wondering.

Dawn is for anyone who wants to improve their mental wellbeing. It’s designed to support anyone looking to build healthier habits and long-term resilience, and help with some of the most common challenges people face today — like anxiety, burnout, stress, and low mood. Dawn is private, evidence-based, and available anytime for adults 18+ in the United States.

Dawn is not a replacement for professional help and it cannot diagnose or treat mental health disorders. For needs beyond Dawn’s scope, we encourage you to please consult a licensed mental health professional.


Dawn is also not designed to provide emergency support. If you’re in crisis, please call or text 988 to connect with the Suicide and Crisis Lifeline. Trained counselors are available 24/7 to help. Do not wait to get the professional help or medical care you need.


Dawn includes built-in safety mechanisms to recognize potential crisis situations and surface appropriate crisis resources when needed. But if you ever feel unsafe or at risk, reach out for professional help right away.

Your mental wellbeing is deeply personal, and so is your personal information. Protecting it is our highest priority. Dawn is private by design, which means your data always stays between you and Dawn — secure, confidential, and free from judgment. Your data is safeguarded by the industry’s most rigorous standards, including HITRUST r2 and SOC 2 Type II.
You don’t need to connect your calendar or wearable for Dawn to work at full capacity. Those integrations simply help Dawn better understand your schedule and activity patterns, which allows for more precise, real-time support. Even without them, Dawn will still reach out proactively to help you stay balanced throughout the day.
Dawn was created by Sword Health, a global leader in AI Health that has already helped more than 800,000 patients worldwide. With over 50 clinical studies published and 50 patents, Sword has redefined how AI and technology can improve human health. That same clinical rigor and innovation powers Dawn.