7 Tips for Effectively Managing Post-Holiday Financial Stress
Post-holiday financial stress can feel overwhelming, but you don’t have to face it alone. Lightfully Behavioral Health helps adults manage stress while addressing deeper mental health concerns with compassionate treatment. Click below to read the full article and find supportive, practical tips.
5 Ways a Virtual Partial Hospitalization Program May Promote Long-Term Emotional Well-Being
Looking for a flexible, effective way to support your emotional health long term? Discover 5 ways Lightfully’s Virtual Partial Hospitalization Program (vPHP) promotes sustainable well-being, all from the comfort of home. Learn how our expert clinicians and personalized care model can help you thrive — learn more today.
What Does It Mean to Have “Mixed Emotions,” and How Can You Sit With Them?
We all experience mixed emotions, whether during joyful milestones or stressful transitions. Lightfully Behavioral Health helps adults understand and navigate these feelings with compassionate, evidence-based treatment. Click below to learn how sitting with mixed emotions can lead to healing and growth.
6 Expert-Recommended Strategies to Manage Severe Depression During the Holidays
The holidays aren’t always joyful, especially if you’re managing severe depression. These 6 expert-recommended strategies, supported by Lightfully’s Virtual PHP, can help you feel more grounded and supported through the season. Learn how personalized virtual care can meet you where you are — click below to learn more.
Money Talks: Setting Boundaries and Goals With Your Partner
Money disagreements can create stress and distance in relationships, but they don’t have to. Lightfully Behavioral Health reveals tips that can help couples and individuals address the emotional side of money and mental health with compassion and trust. Click below to read more about setting financial boundaries and goals with your partner.
4 Ways a Specialist May Be Able to Help Your Teen Cope With Seasonal Affective Disorder and Depression
Seasonal affective disorder (SAD) can leave your teen feeling low, isolated, or emotionally stuck during the winter months. This article from Lightfully explores how SAD shows up in teens and four ways a specialist can help. Click “Learn more” to explore the full article.
4 Evidence-Based Anxiety Treatments for Teens in California
Teen anxiety can show up as more than worry — it might include stomachaches, school refusal, or irritability. This article from Lightfully explores signs of teen anxiety and four proven treatment options available across California. Click “Learn more” to explore the full article.
5 Evidence-Based Trauma Treatments for Those Struggling Around the Holidays
The holiday season can reopen old wounds for people living with trauma—you’re not alone if this time of year feels heavier rather than joyful. In this article, Lightfully explains how trauma symptoms can resurface during the holidays and explores five evidence-based treatments that support healing. Click “Learn more” to explore the full article.
Top 6 Modalities and Therapeutic Programs Used in Self-Harm Recovery
Struggling with self-harm or supporting someone who is? This article from Lightfully breaks down what self-harm is, why it happens, and six effective therapies that can help. Click “Learn more” to explore the hope-filled recovery options in the full article.
