220 Triathlon

The best swim changing robes: we review 10 robes to keep you warm and dry in 2026 | 220 Triathlon

One second separates podium athletes as Aussie Luke Willian snatches gold in World Tri Chengdu | 220 Triathlon

Third place for GB’s Kate Waugh as Laura Lindemann wins photo-finish World Tri race in Chengdu | 220 Triathlon

Beyond VO2 max: the fitness metrics triathletes should work on | 220 Triathlon

Best trail running shoes for men and women in 2026 | 220 Triathlon

Why the Zone3 Aspire is our highest-scoring triathlon wetsuit of all time | 220 Triathlon

What are the best tow floats for open-water swimming? Swim coach tests the top options for safety and visibility | 220 Triathlon

Get free 8-week supersprint plan

Inspired by the London Marathon? Here's how to smash your first marathon and where to start | 220 Triathlon

What are the best sunglasses for running? We test the top 10 for crisp and clear vision | 220 Triathlon

Who would win a celebrity triathlon? Our top five includes an F1 driver, cyclist, chef, swimmer and reality TV star | 220 Triathlon

How likely was Sabastian Sawe's world record at the London Marathon and how low can the benchmark fall? | 220 Triathlon

Beth Potter wins Iran war-delayed WTCS opener while Vasco Vilaça takes first series victory in scorching Samarkand  | 220 Triathlon

Sam Dickinson finishes second at Singapore T100 behind flying Hayden Wilde despite bike mechanical  | 220 Triathlon

“It’s an immense challenge given the time cut-offs.” Jonny Brownlee targets triathlon record attempt at Supertri Blenheim – and you can race alongside him | 220 Triathlon

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Triathlon will not thrive until it can fully engage ‘one and done’ athletes who see multisport as a tick box activity | 220 Triathlon

“It’s a different kind of suffering to boxing, a proper grind.” Pro boxer Harry Garside shares how he got on swapping fighting for triathlon at the T100 Gold Coast | 220 Triathlon

How to repair a puncture quickly during a race | 220 Triathlon

“I was in the hurt box there.” Kristian Blummenfelt unleashes decisive marathon to set new course record at Ironman Texas, while Solveig Løvseth takes women’s title | 220 Triathlon

Sunski Couloir review: quality running sunglasses with a quirky way to cut glare | 220 Triathlon

How to watch Singapore T100 Men's Pro Race this month

Asics Trabuco 14 run shoe review: "A bouncy, energetic ride" | 220 Triathlon

Texas can't hold'em: the stars competing for a piece of the $175k pie at Ironman Texas | 220 Triathlon

Triathlon training plans for every distance and discipline | 220 Triathlon

What are the best bikes for triathlon? We test the top 10 for training and racing in 2026 | 220 Triathlon

What triathletes can learn from Alistair Brownlee winning a 600km bikepacking race  | 220 Triathlon

Cassandre Beaugrand broke the 10km French national road record: could she qualify for the European Athletics Championships? | 220 Triathlon

What are the world's best cycling climbs? Here are 10 to add to your bucket list | 220 Triathlon

Best swimming headphones: 8 fully waterproof options | 220 Triathlon

Don’t hold back on the Easter treats! Here’s how chocolate can actually enhance fitness | 220 Triathlon

“I'm looking forward to soaking up the experience again.” Alex Yee confirmed as pacemaker for 2026 TCS London Marathon | 220 Triathlon

“I had to work hard for it today!” Kristian Blummenfelt keeps up winning form at Ironman 70.3 Oceanside, while Taylor Knibb bags the women’s title | 220 Triathlon

“I'm really happy, really satisfied with the back-to-back wins.” GB’s Kat Matthews keeps up winning form at Ironman 70.3 Geelong | 220 Triathlon

“It was a fun battle to get out on top of!” Kristian Blummenfelt storms to victory at Ironman 70.3 Geelong | 220 Triathlon

“This is a challenge I’m really enjoying exploring alongside my triathlon career.” Lucy Charles-Barclay qualifies for Commonwealth Games swim event trials | 220 Triathlon

Georgia Taylor-Brown finishes second in close-fought World Cup Triathlon Lanzarote  | 220 Triathlon

Gordon Ramsay shares impressive swim stats in training for Ironman triathlon | 220 Triathlon

Ironman New Zealand 2026 race results and records broken | 220 Triathlon

Breaking: WTCS Abu Dhabi elite races postponed amid ongoing unrest in Middle East | 220 Triathlon

“The win at all costs mentality is good until it puts you in physical danger.” Exploring the dark side of elite racing | 220 Triathlon

Big changes to the T100 2026 Tour, new locations, and a bigger than ever $4.2M prize purse

“The Vector brings THEMAGIC5 customization to a whole new level.” The brand loved by Ironman World Champ Jan Frodeno launch new swim goggles | 220 Triathlon

Shokz OpenSwim Pro waterproof headphones review | 220 Triathlon

“We wanted to create a changing robe that offers a more refined, tailored aesthetic.” Dryrobe launch new city to sea weatherproof parka. | 220 Triathlon

I tested TheMagic5 custom-fit swimming goggles for over a year. Here's my honest review | 220 Triathlon

How to healthily lose belly fat without damaging fitness | 220 Triathlon

'To save my year, I wanted this done as quickly as possible': Lucy-Charles-Barclay undergoes surgery to remove 12cm-long tendon  | 220 Triathlon

Best women's cycling jerseys in 2026 for comfort, performance, and style | 220 Triathlon

Best Garmin watches for run tracking and health metrics in 2026 | 220 Triathlon

“Do I care enough about my athletic performance to stab myself in the penis?” | 220 Triathlon

All-time best 13 running jackets for men and women in 2026 | 220 Triathlon

One of the fastest amateur British triathletes insists on breaststroke | 220 Triathlon

Can you be too fit for sex? How exercise impacts libido and bedroom performance | 220 Triathlon

Asics Metaspeed Sky Tokyo review: here's why "these are one of the best supershoes on the market" | 220 Triathlon

Lucy Charles-Barclay's career told through 17 photos | 220 Triathlon

How Spencer Matthews delivered the fastest ever Ironman in Antarctica during Project Se7en | 220 Triathlon

Does sex really sabotage race day? Here's what the science says | 220 Triathlon

“I have to be back for the baby!” Ross Edgley talks swimming round Iceland under time pressure, becoming a dad and channelling the Nordic Gods | 220 Triathlon

Garmin Fenix 8 Pro: "Garmin's first watch with satellite messaging" | 220 Triathlon

“The toughest and most ambitious challenge I have attempted yet.” New documentary gives an unfiltered look at Ross Edgley’s record-breaking 1,610km swim around Iceland | 220 Triathlon

The triathlete's guide to building a bullet-proof core for swim , bike, and run | 220 Triathlon

How to become a triathlon coach in 2026: Where to start and how to know if it's for you | 220 Triathlon

Ironman introduce new rule to increase draft zone | 220 Triathlon

Take the best marathons survey

Free things to do across the UK if you want to improve your health and fitness in 2026 | 220 Triathlon

I'm former rugby league pro and I completed six Ironman events in a year to help men's mental health | 220 Triathlon

Try not to smile at these 7 feel-good triathlon stories from 2025 | 220 Triathlon

Beginner's guide to Zone 2 running | 220 Triathlon

Free 8-week sprint triathlon training plan | 220 Triathlon

Gear of the Year: The best performing multisport products of 2025 tested and reviewed | 220 Triathlon

Toughest triathlon challenges to conquer in 2026 | 220 Triathlon

How to ride in a group | 220 Triathlon

How to swim safely in open water this winter | 220 Triathlon

Best swimming headphones: 10 fully waterproof options | 220 Triathlon

We reviewed 23 of the best triathlon watches for 2026 | 220 Triathlon

H20 Audio Sonar 2 Pro waterproof headphones review: the ones I'll be using for all my long swims now | 220 Triathlon

How to get ahead in your training for next season | 220 Triathlon

Free 6-month Olympic-distance triathlon training plan | 220 Triathlon

Best road bikes for triathlon racing and training in 2026 | 220 Triathlon

Best women's triathlon wetsuit for all budgets | 220 Triathlon

Essential cold water swimming gear to keep you warm and safe year-round | 220 Triathlon

How to boost your immune system during winter | 220 Triathlon

Suunto Aqua review: I’ll be using these classy waterproof headphones for more than just swimming | 220 Triathlon

Christmas energy balls recipe | 220 Triathlon

I won a brutal triathlon on Mount Etna and it took 15 gruelling hours in darkness and heat | 220 Triathlon

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“I love the pressure and I love being hunted”. Hayden Wilde smashes the T100 Triathlon World Championship Final in Qatar | 220 Triathlon

“I think I cried a bit on the bike, I just was suffering so much.” Kate Waugh takes emotional victory in T100 Grand Final in Qatar | 220 Triathlon

The 12 best festive races for 2025 | 220 Triathlon

Henley swim events to return in 2026 | 220 Triathlon

“I find the crushing low moments interesting”. Spencer Matthews shares the highs and lows of his extreme triathlon challenge | 220 Triathlon

“I’ve not swam in many places with snow in the background!” Alistair Brownlee finishes top three at extreme Patagonman triathlon | 220 Triathlon

“Freezing, rough, slow, painful.” Spencer Matthews rides for almost 19 hours in brutal Antarctica triathlon attempt | 220 Triathlon

“I’ll never put myself in that position again.” Spencer Matthews completes swim in sub-zero Antarctic waters | 220 Triathlon

I swam a mile in icy water – and it’s one of the hardest things I’ve ever done. | 220 Triathlon

“Leopard seals, unpredictable waves, ice-cold currents...” The brutal conditions waiting for Spencer Matthews in his extreme Antarctic triathlon. | 220 Triathlon

The best swim changing robes: 12 options to keep you warm and dry | 220 Triathlon

“It was crushing and very unforgiving.” Spencer Matthews struggles as he approaches final leg of extreme triathlon challenge | 220 Triathlon

TheMagic5 swim goggles: world's first custom-fit goggles now up to 50% off for Black Friday | 220 Triathlon

“It’s never been more important to believe that the impossible is possible.” Spencer Matthews completes fifth leg of extreme triathlon challenge | 220 Triathlon

The 'impressive' Garmin Forerunner 965 is £100 off in this Black Friday deal | 220 Triathlon

I hated swimming with waterproof headphones – until I discovered music was the training hack I really needed | 220 Triathlon

Best Black Friday 2025 running shoe deals: lace up for less in the sales | 220 Triathlon

What happened at Dubai T100? Confusion, malfunctions, and anger in the men’s race | 220 Triathlon

How to adapt to cold-water swimming and extend your open-water swimming season into winter | 220 Triathlon

Outcry leads to Ironman changing Kona qualification system | 220 Triathlon

How Jelle Geens edged out Kristian Blummenfelt in tightest of battles

Jelle Geens defends Ironman 70.3 World Championship title in dramatic sprint finish | 220 Triathlon

$200k bonus sweetens the strain as injury ends Kat Matthews’ chances of Ironman 70.3 glory | 220 Triathlon

“Not overfuelling” the key as Georgia Taylor-Brown impresses on Ironman 70.3 World Championship debut | 220 Triathlon

Family heartache inspires Lucy Charles-Barclay to world title success | 220 Triathlon

Lucy Charles-Barclay wins Ironman 70.3 World Championship in Marbella | 220 Triathlon

“I really want to perform in Marbella, but I also feel empty in the tank!” Catching up with Ironman world champ Casper Stornes | 220 Triathlon

Ironman 70.3 World Championship: Lucy Charles-Barclay and Kat Matthews head strong GB challenge in Marbella | 220 Triathlon

How to watch the 2025 Ironman 70.3 World Championship live | 220 Triathlon

WIN! T100 London 2026 race entry, plus bundle of kit! | 220 Triathlon

The evolution of swimrun and where it is today | 220 Triathlon

All-time best 14 running jackets for men and women in 2025 | 220 Triathlon

Essential off-season bike and run sessions for triathlon | 220 Triathlon

Lucy Charles-Barclay on T100 racing, battling illness and injury, plus Team Charles-Barclay | 220 Triathlon

Kate Waugh triumphs and Hayden Wilde continues perfect streak at Wollongong | 220 Triathlon

Beth Potter’s title hopes unravel as Lisa Tertsch seizes shock world crown in Wollongong | 220 Triathlon

Solveig Lovseth discusses her Ironman World Champs win

“I won a bum-numbing ski-bike-row race in a Telford warehouse“

Beth Potter eyeing historic second world title in Australia | 220 Triathlon

Best triathlon bags in 2025: 13 options rated and reviewed | 220 Triathlon

Inspirational 80-year-old becomes oldest female to complete Ironman Kona course | 220 Triathlon

Kat Matthews on Ironman silver hat-trick and breaking the run course record | 220 Triathlon

Solveig Løvseth: the Norwegian who shocked the Ironman world champs favourites on debut | 220 Triathlon

“It was all going so well… until it wasn’t”. Lucy Charles-Barclay shares heartfelt message after Ironman World Champs withdrawal | 220 Triathlon

2025 women’s Ironman World Championships in Kona in photos | 220 Triathlon

“I genuinely didn’t know if I was going to be able to get to the finish line.” Ironman world champion Solveig Løvseth shares how tough Kona was this year. | 220 Triathlon

Solveig Lovseth wins Ironman World Championship in Hawaii | 220 Triathlon

Ironman World Championship 2025: How to watch the women’s race in Kona

Who will win the women’s Ironman World Championship in Hawaii? | 220 Triathlon

Alistair Brownlee announces he will be racing Patagonman this December | 220 Triathlon

Kona Ironman World Championship women's course preview | 220 Triathlon

We tested 14 aero helmets in a wind tunnel – here's what we discovered

Best elastic shoelaces for triathlon in 2025 | 220 Triathlon

Supertri Toulouse Grand Final 2025 preview | 220 Triathlon

Best bike shoes for triathletes on test

Emma Pallant-Browne on the rise of the pro-triathlete mum, gut and heat troubles, and her Ironman 70.3 world title goal | 220 Triathlon

Best swimsuits for women: 12 options tested for training and racing | 220 Triathlon

Best swimming headphones: 9 fully submergible options | 220 Triathlon

How to beat the post-Ironman blues

Read about Casper Stornes’ Ironman win

“We work our a***s off every single day, and to be able to pull it off is insane.”

Casper Stornes takes spoils as Norway go one-two-three at Ironman World Championship | 220 Triathlon

Could a crystal choker lookalike hold the key to the Ironman world title? | 220 Triathlon

Norwegians eyeing a podium sweep in Ironman World Championship | 220 Triathlon

Oman to host Ironman 70.3 World Championship in 2029 | 220 Triathlon

Free 8-week off-season training plan that's adaptable for every level | 220 Triathlon

Hayden Wilde won't be DQd for wearing illegal shoes | 220 Triathlon

Laidlow's to lose? Men's Ironman World Championship preview | 220 Triathlon

Fury at Fury for triathlon lies | 220 Triathlon

Ross Edgley completes record-breaking 1,610km swim around Iceland | 220 Triathlon

Hannah Moore and Dave Ellis win golds at World Triathlon Para Cup Alhandra | 220 Triathlon

Get ready for Ironman: Tame the Ironman run | 220 Triathlon

Free triathlon training plans for beginners | 220 Triathlon

I’m a swim coach – and these are the most common wetsuit problems I see | 220 Triathlon

White carbs, Haribo and practice: how to carb-load for next race | 220 Triathlon

What running shoes do pro triathletes use?  | 220 Triathlon

How to train for a duathlon: everything you need to know

Best running sunglasses to keep your eyes protected in 2025 | 220 Triathlon

Beginner's guide to off-road biking

Best swimming goggles for pool and open-water in 2025 | 220 Triathlon

What is Supertri triathlon? – 220 Triathlon

Spencer Matthews to attempt seven iron-distance triathlons on seven continents in under four weeks | 220 Triathlon

Adam Peaty: “I've never had to fight for two and a half hours before” | 220 Triathlon

Gordon Ramsay: “No matter what shape or size you are, you can do a triathlon” | 220 Triathlon

The UK’s best outdoor swimming pools and lidos | 220 Triathlon

Lucy Charles-Barclay reigns supreme in London T100 | 220 Triathlon

Lucy Charles-Barclay: “My main goal is to enjoy T100 London and soak up the crowds” | 220 Triathlon

Norseman in photos as women’s course record is smashed | 220 Triathlon

Taylor Knibb on bouncing back from "highly stressful and unpleasant" Olympics to target a long-course triple crown | 220 Triathlon

Swimsuits should be designed for swimming, not social media | 220 Triathlon

Women in tri: moving the dial on equal participation

Ironman Leeds in photos as Sam Laidlow takes the men's victory | 220 Triathlon

Triathlon race organisers do a difficult job mostly well – and they are listening to you | 220 Triathlon

Stop blaming your swim goggles – your sighting just sucks! | 220 Triathlon

Dryrobes are the Crocs of triathlon – and I love it! | 220 Triathlon

How green is the triathlon industry?

Best wetsuit lubes to buy in 2025 | 220 Triathlon

Kat Matthews and Harry Palmer bag British double at first Pro Series Ironman 70.3 Swansea | 220 Triathlon

'I'm BACK and cooking!' Gordon Ramsay finishes Ironman 70.3 Luxembourg in 2,106th place | 220 Triathlon

How to race well in the heat | 220 Triathlon

Best swimming goggles for pool and open-water in 2025 | 220 Triathlon

Laidlow and Philipp take the win in the first ever non-wetsuit Challenge Roth | 220 Triathlon

More ice pockets, semi-custom fits and longer sleeves: how tri-suits could get better | 220 Triathlon

Ironman launches new world championships qualifying system | 220 Triathlon

Georgia Taylor-Brown to return to racing with the Supertri League in 2025 | 220 Triathlon

How to prepare for a non-wetsuit triathlon swim | 220 Triathlon

Best tri-suits on test

Kristian Blummenfelt beats his own course record at Ironman Frankfurt in sizzling temperatures News |

Best wetsuits for triathlons in 2025

A 33km swim, 12,000km cycle and 900km run before ascending Everest: how I completed the 'world's longest triathlon' | 220 Triathlon

How to get over a training dip

WIN! Entry to the Aberfeldy Multisport Festival

Training: What are the benefits of cold-water swimming?

News: Triathlon legend Lucy Gossage wins Spine Race

National Running Show 2025 free ticket offer

On test: the best bike boxes

Read now: expert tips for running safely in snow and ice

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