Elizabeth Constance
Elle. Chronic illness & hysterectomy recovery. Pilates fails, woo-woo for sceptics, memoir in progress. x
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Down the Rabbit Hole to Me | Substack
Down the Rabbit Hole to Me | Substack
A memoir in progress. Chronic illness, hysterectomy, a three-year-old called Teddy, and zero toxic positivity. Written from Norway, from the floor. V. tiredly yours, Elle x. Click to read Down the Rabbit Hole to Me, a Substack publication. Launched 3 days ago.
Free- Flare day first aid
Free- Flare day first aid
Here’s a short summary of the provided content:In Flare Day First Aid, Elizabeth Constance (Elle) offers three small, gentle practices for coping with chronic illness, nerve pain, or post-surgery recovery. Written from her own experience with endometriosis, adenomyosis, and post-hysterectomy nerve pain, the guide avoids toxic positivity and instead focuses on tiny, manageable actions. The first suggested practice is a 2‑minute lying‑down body scan: lie in a comfortable position, soften your gaze or close your eyes, and silently acknowledge the pain without trying to fix it.
What They Don’t Tell You — The Honest Hysterectomy Recovery Guide
What They Don’t Tell You — The Honest Hysterectomy Recovery Guide
Available on Gumroad
TikTok - Make Your Day
TikTok - Make Your Day
Pilates for nerve pain
Pilates for nerve pain
Five lying‑down moves for people who've been told to "just stretch" or "walk it off" (as if walking isn't already a nightmare). No counting. No "push through the pain". No shame if you only do one rep.Made for daily nerve pain, post‑hysterectomy chaos, and anyone whose body currently hates them. Written from my floor with a heat pack and a biscuit.You're not failing. You're moving. That's the win. x
Woo Woo for skeptics
Woo Woo for skeptics
For fellow eye‑rollers who secretly light a candle when no one's watching. Three weirdly practical rituals that don't require belief – just desperation and a sense of humour. No manifesting. No vibrations. Just honest, slightly awkward practices to calm your nervous system when chronic illness has you on the floor.Made from my bed with a heat pack and low expectations. x
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