Somatic Therapy|Yoga|Meditate
Don’t carry it alone. This is a space to slow down, listen to your body, and begin to feel more grounded and supported. 1:1 sessions | Workshops | Retreats
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Instagram
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TikTok
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YouTube
Facebook
Facebook
LinkedIn
LinkedIn
Amazon
Amazon
Community Offerings & Pay-What-You-Can
Free Meditations & Yoga
Free Meditations & Yoga
You don’t have to carry it alone. This is a space to slow down, listen to your body, and begin to feel more grounded and supported. On this channel we will explore the healing benefits of Yin Yoga, Yoga Nidra meditation and much more. Here, you’ll find free guidance on somatic therapy, body-based practices, breathwork, and yogic living—integrated with clinical best practices to support stress, burnout, and life transitions. I’m Precious Stepney, a Duke-trained Health & Wellness Coach and UNC MSW candidate (graduating August), with over 20 years of leadership experience in healthcare. Therapy services are offered through The Well. Coaching, workshops, and retreats are offered through Body Mind Stretch. Here is where you ”Stretch Your Body, to Stretch Your Mind” Subscribe to ensure you don’t miss an opportunity to nourish your Mind, Body and Sprint. Get a copy of my book Scriptural Guide to Overcoming 7 Mental Ailments https://a.co/d/c2qTZ7M
Join Us (Events)
5/2/26 Body, Mind & Soul:Women's Conference
5/2/26 Body, Mind & Soul:Women's Conference
Join us in person to refresh your mind, nurture your body, and uplift your soul at this empowering women's conference!
5/15/26 RESET. RESTORE. RECONNECT.Retreat
5/15/26 RESET. RESTORE. RECONNECT.Retreat
4-hour wellness retreat with movement, yoga nidra, sound healing, and herbal education to help you reset, recharge, and reconnect.
5/30/26 Bull City Yoga Festival Durham, NC
5/30/26 Bull City Yoga Festival Durham, NC
The Bull City Yoga Festival was created to bring together like-minded yoga teachers and yogis in Durham, NC, and the surrounding area.
1:1 Help (Therapy & Coaching)
1:1 Health Coaching Consult.:Body Mind Stretch
1:1 Health Coaching Consult.:Body Mind Stretch
Body Mind Stretch offers transformative well-being journeys for individuals and corporations through health coaching. Our holistic approach includes yoga, meditation, journaling, and leadership development to empower you to live a purposeful and fruitful life.
1:1 Therapy:The Well Raleigh
1:1 Therapy:The Well Raleigh
The Heart Behind This Work
About Us
About Us
Let’s Chat
Let’s Chat
Contact Body Mind STRETCH
Contact Body Mind STRETCH
Read The Book
Book:Scriptural Guide to Overcoming 7 Mental Ailments
Book:Scriptural Guide to Overcoming 7 Mental Ailments
Scriptural Guide to Overcoming 7 Mental Ailments [Stepney, Precious Yakira-Eden] on Amazon.com. *FREE* shipping on qualifying offers. Scriptural Guide to Overcoming 7 Mental Ailments
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