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May Power Workshop ⚡

Workshop – 2H-(Breathing & Water Confidence) Build the essential foundations of breath control and water confidence in this 2-hour intensive experience designed for beginners and first-time participants. This program introduces the core principles of breathing, CO₂ awareness, and underwater comfort through a balanced combination of theory and practical sessions. The focus is not on performance, but learning how to stay calm, relaxed, and in control. What’s Included • Guided theory session (breathing fundamentals & CO₂ understanding) • Dry breathing exercises and awareness training • Introduction to safe breath-hold techniques • Personalized guidance throughout the session What You Will Learn • How to breathe efficiently at rest and during effort • Basic CO₂ tolerance awareness • Safe and controlled breath-holding techniques • How to stay relaxed while holding your breath Key Benefits • Increased confidence in water • Improved breath awareness and control • Reduced anxiety during breath-hold or underwater situations • Better relaxation under physical and mental stress • Strong foundation for advanced CO₂ and performance programs Program Objective To provide a safe, relaxed, and confidence-building environment where participants can discover their breathing potential and feel comfortable in and around water, without pressure or performance expectations.Start with the fundamentals. Build confidence. Unlock your breath. Whatsapp: +961 79432884

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@BreakPoint_Deep

Mental Endurance & Breath Control

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