CarrPerformance
I coach athletes and high-performers with custom training programs built around their goals, sport, and lifestyle. Real programming. Real results.
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Power building Program
Power building Program
Carr's Powerbuilding 5x General6-Week Strength & Hypertrophy Training ProgramBuilt for lifters who want size and strength, not just one or the other.This five-day-per-week program blends evidence-based progression, intensity techniques, and athletic structure to help you build muscle, increase barbell numbers, and train with intent. Designed by a college football player and national-level Olympic lifter, it combines performance and physique. What You Get: 6-week powerbuilding split (Upper/Lower Strength + Full Hypertrophy) RPE-based progression for squat & bench LLPs, Myo-Reps & failure-based hypertrophy work PDF guide explaining intensity, RPE, and structure Tracking-friendly training sheets Designed for intermediate+ lifters training in real gyms
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