Coach Q is a basketball trainer and founder of From Scratch to Skills, developing youth through basketball while pursuing a Bachelor’s in History.

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100 Shot Challenge: Daily Shooting Workout by Coach Q
From Scratch to Skills

Level up your shot, one rep at a time. This digital training plan, built by Coach Q and trusted by youth players across Colorado, delivers 100 intentional shots per session designed to boost your confidence, sharpen your technique, and bring that game-ready focus.

What’s Inside:

30 Close Range Shots (form, floaters, finishes)

40 Mid Range Shots (catch and shoot, pull ups, space creators)

30 Free Throws (routine and pressure)

Bonus Tracking Pages to monitor progress

Full color PDF with custom cartoon cover featuring Coach Q and Phillip the cat


Whether you're a beginner or a seasoned hooper, this workout is perfect for solo sessions, pre practice routines, or focused skill building days.

Digital Download | Only $5
Print it, bring it to the gym, or keep it on your phone!

100 Shot Challenge 

Donate to Back a Traveling Basketball Coach Changing Lives on the Road, organized by Kalhie Quinones

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@CoachKQ

Coach Q is a basketball trainer and founder of From Scratch to Skills, developing youth through basketball while pursuing a Bachelor’s in History.

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