@DP.FT
Health Coach. If I can help, I most certainly will.
How to: Shoulder Day
How to: Shoulder Day
Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.
Listen to Podcast on Spotify
Listen to Podcast on Spotify
Wellness Readiness Assessment
Wellness Readiness Assessment
12 Week Dumbbell Only Transformation
12 Week Dumbbell Only Transformation
12 Week Transformation Program
12 Week Transformation Program
This three month program is the answer to feeling lost in the gym. Providing you with: -90 Days of structured workouts / 3 phases -Workouts based on the principles of weight lifting - Each workout day is set up to have you in & out of the gym in 50-60 minutes as if you're with your personal trainer!
1 Month Busy-Body Builder Program
1 Month Busy-Body Builder Program
This program is for those looking for the optimal 4 week program. 1 month of lifting split up exactly how I would for myself! Include: Push/Pull, Legs, Shoulders, & Arms!
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