@EvidenceBasedConcepts
Bridging the theory and practical application of physical performance for you.
Evidence Based Concepts
Evidence Based Concepts
Bridging the gap between the theory and the practical application of strength and conditioning.
Coaching Resources
Research Rundown
Research Rundown
The Evidence Based Concepts 'Research Rundown' is a resource for coaches who want to use scientific research to improve their athletes' performance. It provides information that can be used to create specific training programs, exercises, and drills that will give the athletes an edge over their competition. It is designed to be practical and actionable, rather than theoretical or academic.This monthly subscription can be cancelled any time.
MAS Template
MAS Template
Wellness Tracker
Wellness Tracker
Athlete Programs
Elite Sprint Program
Elite Sprint Program
Advanced Powerlifting Block 1.0
Advanced Powerlifting Block 1.0
General Strength Program
General Strength Program
The General Strength ProgramFor the Everyday AthleteWhen it comes to training around our busy lives, most of us are juggling the same issue. We are either too busy to write ourselves an effective training program or too clueless to know where to begin when it comes to strength training. This program was designed to make your strength training journey as easy and effective as possible. Perfect for the busy everyday athlete, or someone who is new to the gym.This program contains an 8 week strength training cycle that will have fully calculated loads based off your maximum core lifts. The intensities used throughout the program are tried and tested, the Evidence Based Concepts way.The program contains customisable core lifts to account for any movement deficiencies that you may have.The focus on the program is getting you strong in the foundational movements by utilising the percentage linear overload method.
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