@MovementRight
Transforming lives through movement for a pain-free & healthier body
Online fitness coaching
Online fitness coaching
Full body Resistance band workout B
Full body Resistance band workout B
Resistance band and bodyweight exercises can be very useful in maintaining your fitness especially during this period where gyms are closed. Here are some examples/suggestions on how you can mix and match your workout, but feel free to follow accordingly too. The program can be found at the end, so do scroll down for more …
Full body Resistance band workout A
Full body Resistance band workout A
Resistance band and bodyweight exercises can be very useful in maintaining your fitness especially during this period where gyms are closed. Here are some examples/suggestions on how you can mix and match your workout, but feel free to follow accordingly too. The program can be found at the end, so do scroll down for more …
ITB syndrome
ITB syndrome
Runners Series Part 2: ITB Syndrome What is ITB Syndrome? ITB is short for Iliotibial band. The ITB is located at the lateral (outer) part of the thigh, connecting the hip and the knee joint. ITB syndrome is classified as an overused injury of the connective tissue. Common complaints are pain and tenderness at the …
Anterior Knee pain
Anterior Knee pain
Running has always been the number one go-to cardiovascular exercise for many. However, many also stop running for good after facing knee discomfort or pain. Running is a high impact activity. Research shows that the amount of force placed on the knee tendon while running is about 4.7-6.9 times the body weight and knee joint …
Stress and recovery
Stress and recovery
What is Stress? Stress is a response designed to get our attention, manage a threat, deal with any damage(injury) and return the body back its own baseline. For example, when we exercise, we break into a sweat and feel thirsty. These are stress responses – your body is trying to regulate its own core temperature …
2 ways you can start a habit
2 ways you can start a habit
What is Sports Therapy?
What is Sports Therapy?
Sports Therapy Contrary to popular belief, sports therapy is not simply for athletes. In fact, sports therapy is ideal for treating injuries, preventative treatment, promoting health of muscle and connective tissue, increaing range of movement, muscle symmetry, balance of muscle and improving the posture of the body. It is a great alternative to pain medication …
Why should i hire a trainer?
Why should i hire a trainer?
3 simple desk stretches
3 simple desk stretches
Here are a few simple desk exercises that you can perform at work or at home! Upper Traps (Neck/Upper Back) The upper traps muscle may get tight due to stress or bad posture (the elevation of the shoulder associated with bad workplace ergonomics). Start by doing this simple exercise: Sit on your right palm to …
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