How do I get my meals?

You can either pick them up from my house or I can bring them to Title the next time you’ll be there. All meals are packed in insulated bags to keep them fresh—hot or cold—depending on when they were cooked.

I take CashApp, Zelle, Venmo, and regular cash works great too!

When do I need to place my order by?

Please have your order in by Saturday night. I cook everything fresh on Sunday, so getting your order in on time guarantees it’ll be ready. If you order after Saturday, I’ll do my best to fit it in, but I can’t promise same-day fulfillment.

How often do you offer meals (weekly, biweekly)?

I offer weekly meals. If you need biweekly meals, please message me directly to discuss and we may be able to work something out. This option will only be considered if you order more then 6 meals.

Can I request changes to a meal (no onions, low carb, etc.)?

Yes! I’m always open to suggestions or special requests. Just send me a message and ask. My meals are already designed to be high-protein and lower-carb, and all ingredients are clearly listed on the menu. Simple changes—like removing onions or mushrooms—are no problem at all.

Do you offer vegetarian options?

Absolutely! I'm happy to substitute proteins with tofu or remove them altogether upon request. Please note that meat alternatives like Beyond Meat are significantly more expensive than traditional proteins, so pricing will need to be adjusted if you'd like to go that route.

Is there a minimum order?

Yes—since all meals are cooked in batches, there’s a minimum order of 4 meals. Thanks for understanding!

Do you use organic or locally sourced ingredients?

I visit the farmers market every weekend to pick up fresh, high-quality vegetables and ingredients. I also shop around at local meat markets and butchers to find the best cuts of meat. I take a lot of pride in my meals and believe it’s worth the extra effort to use better ingredients.

How long do the meals last in the fridge?

Meals stay fresh in the fridge for up to 5 days. I don’t use any preservatives—just fresh, natural ingredients—so for the best flavor and texture, I recommend eating them within the first few days, especially meals with vegetables or seafood.

How long do the meals last in the fridge?

Yes, most meals can be frozen—especially protein-heavy ones like stir-fries, curries, and pasta dishes. Just make sure to transfer them to an airtight container or freezer-safe bag if you plan to store them long-term. For best results, thaw overnight in the fridge and reheat thoroughly.

I want something that’s not on your menu—do you take requests?

Absolutely! I’m open to any and all special requests. Just keep in mind that ingredient costs and prep time will affect pricing. I do my best to stick with high-protein, low-calorie, and low-carb meals, but if you're craving something like chicken alfredo or spaghetti, I’m happy to make it—just be warned, those calories add up! No matter what you order, I’ll always include the full macro breakdown with your meals.

How do I place an order?

You can DM me on Instagram or just talk to me in person at Title if you see me there! I’ll confirm your order details, answer any questions, and get everything set up for you. Easy as that.

How do I contact you if I have questions?

You can DM me on Instagram or just talk to me in person at Title if you see me there! I’m always happy to answer questions, go over ingredients, or help you customize your order.

Can I cancel or change my order?

As long as it’s before Saturday night, you can update or cancel your order—just message me directly.

Are your containers microwave-safe?

Yes—your meals come in BPA-free, microwave-safe containers. They’re also dishwasher-safe and reusable! If you’re willing to return them, I’d love to reuse them for your next order—every bit helps when it comes to reducing waste and protecting the environment.

Are your meals made fresh or frozen?

Everything is cooked fresh the same day it’s delivered or picked up. I don’t freeze meals unless you request it.

Are your meals spicy?

Some dishes may have a mild kick, but I always note it on the menu. If you prefer no spice or want extra heat, just let me know when you order.

Do you wear gloves and follow food safety guidelines?

Absolutely. I follow strict sanitation practices while prepping and cooking—clean kitchen, gloves, sanitized surfaces, and proper food storage at all times.

What are your cooking qualifications?

I completed a 4-year culinary program under a Johnson & Wales program , where I studied everything from classical cooking techniques to nutrition and food safety. It gave me a strong foundation to create high-quality, balanced meals.

Do you have restaurant experience?

Yes! I’ve worked in a variety of kitchens—including fast food, Italian restaurants, and fine dining establishments. That range of experience taught me how to deliver great flavor with efficiency and consistency.

Why did you start this meal prep business?

Cooking has always been my passion. I started this service to help people eat better without the hassle of cooking every day. It also helps fund my personal training, so I can continue to better myself and reach my own fitness goals—just like I hope to help you reach yours.

NomNomPrep

Healthy eats, big flavor. I craft low-cal, high-protein meals that fuel your goals — no bland bites allowed.

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