Real transformations, no quick fixes. 🥩💪 Tools for lasting change!

Stallionmethod Official: Instagram | Linktree

Stop guessing what to eat. This FREE, science-based guide provides everything you need to calculate your perfect protein, fat, and carb intake. Easily determine your calories for muscle gain or fat loss, set your macro ratios, and discover the best food sources. 

The ultimate tool to fuel your workouts, optimize your body composition, and finally see real results. 

Download your personalized nutrition blueprint now



FREE Macro Calculator

Stop overcomplicating eating. This FREE, one-page cheat sheet gives you the essential basics for fueling your fitness goals. 

Learn about protein for muscle, smart carbs for energy, and healthy fats. Get simple tips for hydration, meal timing, and making better choices. The perfect, no-fluff guide to support your training and boost your results. 

Download your quick start guide to better nutrition now!



FREE Nutrition Cheat Sheet

This powerful, FREE plan delivers maximum results with just 3 gym days. Get two complete programs: one for gym equipment (barbells, dumbbells) and one for bodyweight (calisthenics). Each week is smartly structured with a Strength day, a Hypertrophy (muscle-building) day, and a Power & Accessory day for a balanced, athletic physique. Perfect for busy schedules, beginners, or anyone seeking an effective, efficient routine. 

Stop overcomplicating your fitness. 

Download now and transform your training!



FREE 3 Day Workout Split

Maximize every day with this intense, expert-level 7-day split. Features two complete plans: a classic bodybuilding split (Chest/Triceps, Back/Biceps, Legs, etc.) for the gym and an advanced calisthenics program for elite bodyweight mastery. Target every muscle group with heavy strength, hypertrophy, power, and functional workouts, capped with active recovery. 

For dedicated athletes seeking total physical dominance. 

Download the ultimate weekly challenge now!



FREE 7 Day Workout Split

Freebies - Workout Plans

Freebies - Nutrition

Level up with this FREE, comprehensive 5-day split designed for serious gains. It includes two complete programs: a gym version targeting Push, Pull, Legs, Shoulders/Core, and Power, and a challenging bodyweight-only routine. Build muscle, strength, and explosive power with structured workouts for every goal. 

Perfect for intermediates and advanced trainees ready to commit. 

Download your ultimate weekly blueprint now!



FREE 5 Day Workout Split

Instagram

Stallionmethod

Enjoy 30 days of Hulu for FREE

Claim 10 free meals* from HelloFresh

Get 60% off Sitewide

Sip your way to stronger health with 30% off at ARMRA

Save 10% at Omnilux LED

Save 10% on Ritual Multivitamins Subscriptions

You've scored 50% OFF Factor 🤤

Join now and get 50% off a Club membership

Get your first box FREE with Curology!

Claim your $20 bonus with Acorns

Sign up for Headspace Today and get a 14 day free trial!

Get AAA membership for half the price!

Get 30¢/gal cash back on gas at major stations

Get 15% off at Equip Foods

20% Off the at FabFitFun with code INSIDER20

Get 80% off your first order when signing up to be a VIP!

Get 15% off for cleaner skin at CLEARSTEM

Get your first box FREE with Agency!

50% off + Free Shipping at Purple Carrot!

Power Up with Daily Harvest's High-Protein Smoothies

Save $100 with Gobble

Save 10% on your First Maev Order!

15% off your favorite non-alcoholic spirits at The Zero Proof

10% off JLab’s award‑winning audio gear

Get help with or without insurance. Use code SPACE80 for $80 off.

Start speaking a new language in just 3 weeks

Stallionmethod

Real transformations, no quick fixes. 🥩💪 Tools for lasting change!

Freebies - Workout Plans

Freebies - Nutrition

Explore other Linktrees

More from Linktree