Valtrainer
Saúde, emagrecimento, treinos personalizados, corrida, qualidade de vida.
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Plano de Corrida – De 5 km para 10 km (8 semanas)
Plano de Corrida – De 5 km para 10 km (8 semanas)
Este plano é para quem já corre 5 km e quer evoluir para os 10 km com segurança, aumentando resistência e performance. Estratégia do Plano: Frequência: 4 treinos por semana Progressão gradual: Aumento do volume semanalmente Variedade: Treinos de rodagem, intervalados e longões Fortalecimento: 2x por semana para evitar lesões
Plano de Corrida para Emagrecimento – Do Zero aos 10 km (
Plano de Corrida para Emagrecimento – Do Zero aos 10 km (
Este plano é ideal para iniciantes que querem emagrecer e evoluir na corrida até completar 10 km com segurança. A progressão foca na queima calórica, resistência e fortalecimento.
Ebook
Ebook
Plano alimentar para fibromialgia
Plano alimentar para fibromialgia
Choque Metabólico -21 dias
Choque Metabólico -21 dias
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