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Health and Wellbeing for a Longer Life
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Our Experts | D'Connect
Our Experts | D'Connect
Health & Wellbeing
Health and Wellbeing: Sleep, Fitness and General Health | D'Connect
Health and Wellbeing: Sleep, Fitness and General Health | D'Connect
Stretching, Strengthening and Posture, and How to Remain Flexible as We Age (Part 2) | D'Connect
Stretching, Strengthening and Posture, and How to Remain Flexible as We Age (Part 2) | D'Connect
Strength exercise is crucial for healthy aging. As we get older, our bodies naturally experience a decline in muscle mass, strength, and bone density. Stretching and strength training slows down this decline, and it should be a part of our daily routine.
Wellness
Wellness: Natural Medicine & Relaxation | D'Connect
Wellness: Natural Medicine & Relaxation | D'Connect
Amino Acids and Their Importance Across Life stages (Part 2) | D'Connect
Amino Acids and Their Importance Across Life stages (Part 2) | D'Connect
Quality protein is crucial during pregnancy and child’s development, and later in life it’s important for healthy ageing and brain health, preventing cognitive decline and neurodegenerative disease.
Natural Medicine
Natural Medicine: Herbal Preparations and Remedies | D'Connect
Natural Medicine: Herbal Preparations and Remedies | D'Connect
Invite nature into your life. Natural treatments, homeopathic remedies and naturopathy can prevent many health issues and can assist with existing ailments.
Cinnamon (Cinnamomum zeylanicum) | D'Connect
Cinnamon (Cinnamomum zeylanicum) | D'Connect
Cinnamon has anti-oxidant, anti-microbial, anti-inflammatory, anti-cancer and anti-diabetic properties.
Relaxation
Relaxation: Meditation and Mind-and-Body Balance | D'Connect
Relaxation: Meditation and Mind-and-Body Balance | D'Connect
What is Autogenic Training and how to practice it? | D'Connect
What is Autogenic Training and how to practice it? | D'Connect
Autogenic Training is a relaxation technique in the form of self-hypnosis. The six-step exercise helps with physical and mental health.
Nutrition
Nutrition: Information, Facts and Guidelines | D'Connect
Nutrition: Information, Facts and Guidelines | D'Connect
Nutritional advice on Healthy Eating, backed up by experts. Create a healthy and balanced diet that will promote longevity and minimize health issues.
What are the reasons why Health Foods are not Healthy Enough | D'Connect
What are the reasons why Health Foods are not Healthy Enough | D'Connect
Healthy Foods are becoming ultra-processed foods (UPF) that remove some of the allergens but have higher amounts of sugar, sodium and saturated fat which are used as fillers.
Nutrient of the Month
Vitamin B1 (Thiamine) | D'Connect
Vitamin B1 (Thiamine) | D'Connect
Thiamine (Vitamin B1) is a key ingredient for our mental and physical health. It assists with nerve, muscle and heart function. With inadequate nutrition, there is a high chance of having thiamine deficiency.
Herb of the Month
Rosemary (Salvia rosmarinus) | D'Connect
Rosemary (Salvia rosmarinus) | D'Connect
Rosemary is a powerful antioxidant and can be used for assisting anxiety, depression, hair growth and even to inhibit cancer growth.
Weekly Healthy Recipe
Recipe: Lemon, Rosemary and Olive Oil Cake | D'Connect
Recipe: Lemon, Rosemary and Olive Oil Cake | D'Connect
Moist, fragrant, and topped with a tart lemon glaze—it's an elegant twist on a classic. Get the simple recipe now!
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