What is Red Light Therapy?

Red light therapy uses low-level red or near-infrared light to help your cells recover and perform better. I use it almost daily for 20 minutes. What it can do: Muscle recovery – Reduces soreness, speeds up healing. A 2016 study on rugby players showed improved recovery. Skin – Boosts collagen, smooths wrinkles, evens tone. Inflammation – Lowers oxidative stress, useful if you train hard. Sleep/mood – May boost melatonin. One study found better sleep and mood in active people. If you try it: – Be consistent – Use a quality device – Be patient — effects take time Want to read more? This article breaks it down well: https://theguardian.com/wellness/2024/sep/25/what-is-red-light-therapy

How to copy any of my workouts?

Copy any workouts of mine on my profile. My morning split is PUSH | PULL | LOWER. My afternoon split is PUSH skills focussed | PULL skills focussed | ABS. (you can only copy workouts on mobile, not on web browser) https://hevy.com/aimanisms