@authentic_alignment
Anita Jade, Somatic EMDR Practitioner & Registered Counsellor
The Emotional Regulation Journal: A 52-Page Guided Workbook for Emotional Mastery & Resilience Building with Therapy-Inspired Tools
The Emotional Regulation Journal: A 52-Page Guided Workbook for Emotional Mastery & Resilience Building with Therapy-Inspired Tools
This Journals & Notebooks item by selfhelpgoodies has 2 favorites from Etsy shoppers. Ships from United States. Listed on Jan 15, 2026
Book - Services
Session options and availability
Session options and availability
Book a free 15 minute Discovery call
Book a free 15 minute Discovery call
Website & Services
Website & Services
Anita Jade provides 1:1 Somatic EMDR and Counselling approaches including ACT, CBT, Motivational Interviewing, Solution-Focused therapy; Corporate Wellness consulting and other opportunities and collaborations.
Psychology Today profile
Psychology Today profile
How I work: clearing emotional wounds from the root
How I work: clearing emotional wounds from the root
Explaining my supportive and practical approach of helping clients
Meditations
Somatic Inquiry Meditation on Insight Timer [FREE]
Somatic Inquiry Meditation on Insight Timer [FREE]
Leaves on a Stream Guided Meditation [FREE]
Leaves on a Stream Guided Meditation [FREE]
This gentle meditation, inspired by Acceptance and Commitment Therapy (ACT), invites you to sit by a quiet stream and imagine placing each thought, feeling, or worry on a floating leaf as it drifts away. Rather than trying to control or silence the mind, you’ll learn to observe your inner world with compassion, allowing thoughts to come and go without becoming entangled in them. Through this practice, we aim to cultivate mindfulness, emotional distance, and self-acceptance. Perfect for moments when your mind feels busy, overwhelmed, or caught in self-criticism, this meditation will guide you back to the simple awareness of being, one thought on one leaf at a time.
Blog articles
Understanding Complex PTSD (CPTSD) | Trauma, Nervous System & Healing | Authentic Alignment Online Counsellor Anita Jade
Understanding Complex PTSD (CPTSD) | Trauma, Nervous System & Healing | Authentic Alignment Online Counsellor Anita Jade
Defining Complex PTSD (CPTSD)?While PTSD has to do with a single overwhelming event, Complex PTSD (CPTSD) is the prolonged or repeated experiences of stress, fear, emotional pain, or relational trauma over time, particularly where a person felt trapped, powerless, or emotionally alone.From a developmental perspective, CPTSD can develop through experiences such as childhood emotional neglect, unstable caregiving, chronic criticism, emotional unpredictability, bullying, abusive relationships, or g
Healing Childhood Trauma - Article on Bodhi Holistic Hub
Healing Childhood Trauma - Article on Bodhi Holistic Hub
Compassionate, integrative support for childhood trauma: understand the impact, spot the signs, and explore Somatic EMDR and daily practices that heal.
The importance of pacing your healing
The importance of pacing your healing
Why Sensitivity, Hypervigilance and People-Pleasing are often Childhood Trauma Responses| authentic alignment
Why Sensitivity, Hypervigilance and People-Pleasing are often Childhood Trauma Responses| authentic alignment
Other
What is EMDR? How does it work?
What is EMDR? How does it work?
Eye Movement Desensitisation and Reprocessing (EMDR) is a psychotherapy method that has gained significant recognition for its efficacy in treating post-traumatic stress disorder (PTSD). The World Health Organisation (WHO) and American Psychiatric Association (APA) both recommend EMDR as a frontline treatment for trauma. Developed by Francine Shapiro in the late 1980s, EMDR is particularly unique because it does not rely heavily on traditional talk therapy. Instead, it incorporates bilateral sti
What is EMDR? A video explanation
What is EMDR? A video explanation
In this video, I explain how EMDR (Eye Movement Desensitisation and Reprocessing) helps to reduce the emotional charge of distressing memories using Bilatera...
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