Calstrong BUILD48

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Barbell Back Squat

Barbell Bench Press

Barbell Deadlift

Barbell Strict Shoulder Press

Air squats

Alternating jack knives

Alternating reverse lunges

Alternating side squats with a barbell

Arnolds

Back rack Push Press Barbell

Barbell bent over rows

Barbell box squats

Barbell bridge thrusts

Barbell Floor Press

Barbell Push Press

Barbell Romanian deadlifts

Barbell split squats

Barbell Squat Thrusts

Barbell sumo power upright rows

Barbell upright rows

Bent over barbell rows

Bicycles

Bridge dumbbell narrow chest press

Bulgarians

Burpee pick up

Burpee step overs

Butterfly Sit ups

Cable Flys

Decline dumbbell flys

Deficit reverse lunges

Devils presses

Diamond push-ups (plus modifiers)

Dips

Dumbbell alternating curtesys

Dumbbell alternating hang snatches

Dumbbell alternating snatch

Dumbbell angle lunges alternating

Dumbbell around the worlds

Dumbbell floor bridge press

Dumbbell forward raise

Dumbbell front squats

Dumbbell Hang Clean and Press

Dumbbell pendulum lunges

Dumbbell Pick Up Combo

Dumbbell power cleans

Dumbbell push presses

Dumbbell Romanian deadlifts

Dumbbell rows

Dumbbell single leg Romanian

Dumbbell squat thrusts

Dumbbell v raise

Flat bench chest flys

Flutters

Fly with leg raise

Goblet press

Goblet squats

Good Mornings (with barbell)

Half Burpee Pick Ups

Hip drops

In and out jumps

In and out push-ups (plus modifiers)

Incline dumbbell chest press

Kettle crunches (or dumbbell)

Kettle swings (or dumbbell swings)

Kneeling Bicep Curls

Lat pull downs

Laterals

Mountain climbers

Plank alternating rows

Plank jack push-ups (plus modifier)

Plank jacks

Plate ground to overhead

Plate in and outs (abs)

Plate Russian twists

Plate sit ups

Pull ups

Push-ups (plus modifiers)

Quad extension with a :03 hold

Shoulder flys

Side step ups

Single arm overhead forward lunge (each leg)

Single arm seated dumbbell shoulder press

Sit up dumbbell punches

Sit ups

Squat Cleans

Starfish

Stationary Step Ups (each leg)

Straight arm sit up

Sumo barbell back squats

Sumo Barbell Deadlift

Tempo barbell bench press

Tempo Hamstring Curls

Up and down planks

V Ups

Walking lunges with dumbbells

Wall Sits

Weighted Jump Squats

Wide Pushups