Chapters of Movement

"I'd like to try yoga but I'm just not flexible!" You, then Yoga (YtY) is my response to this refrain. WHAT IS YtY? It is my invitation to you as a certified, experienced yoga instructor, to press the refresh button on physical movement. YtY is a series of 4 live online yoga workshops designed for you. Whether you are an absolute beginner or one who has a familiarity with yoga. No (arbitrary) degree of flexibility required! YOU WILL LEARN ^ 7 fundamental yoga postures ^variations of movement into and out of these postures ^playful approaches to developing improved balance, stability, and mobility ^greater confidence in selecting yoga spaces/classes in the future ^the joy of creating an at home practice ^a broadened sense of self-compassion DETAILS All 4 online ZOOM classes included for one price $75 CDN (see landing page) April 30th, May 3rd, May 7th, May 10th at 10:30 am-11:30 am EST Still unsure? DM or email questions.