Corey Sleep
Fitness coach & Registered Psychotherapist. Blog @ COREYSLEEP.NET
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On Lone Wolves & Rebuilding Trust
On Lone Wolves & Rebuilding Trust
Is being a lone wolf all it's cracked up to be? They’re independent, strong, and have control over their lives with few others around to take up their time. Some like the stoic aura that the archetype carries. Lone wolves are, well, like wolves. Sly, skilled, aggressive when they need to
Why "Never Settle" Is the Best and Worst Dating Advice
Why "Never Settle" Is the Best and Worst Dating Advice
Why Was Dragon Ball So Great?
Why Was Dragon Ball So Great?
Pierce Brown's Light Bringer | Book Review
Pierce Brown's Light Bringer | Book Review
Disclaimer: This is a spoiler-free review of Light Bringer, the 6th book in the Red Rising series by Pierce Brown. Nerding Out After Much Anticipation As my writer’s group has been made well aware, I am a big fan of Pierce Brown’s Red Rising series. The first
3 Misunderstandings About Men's Mental Health
3 Misunderstandings About Men's Mental Health
What is Authenticity, Really?
What is Authenticity, Really?
A Holistic Quick-Start Guide for Dealing with Depression
A Holistic Quick-Start Guide for Dealing with Depression
How to Make Anxiety Work For You
How to Make Anxiety Work For You
From butterflies to panic attacks, anxiety rarely feels like a friend. It makes you say dumb things when you want to be witty, choke when it’s time to be clutch, and curl up in a ball when life needs you to stand tall. Many of us who’ve experienced any kind of
Pro Tips for Introverts: Find Friends And Success In An Extrovert's World
Pro Tips for Introverts: Find Friends And Success In An Extrovert's World
Love, Lust, and Loss: The Sad Case of Bobby Lee
Love, Lust, and Loss: The Sad Case of Bobby Lee
Are infatuation and lust worth the loss of love? I really like Bobby Lee. He’s hilarious and likable, and earns nostalgia points since I watched him on Mad TV back when cable was a thing. Like many comedians, he’s had to reinvent himself with the changing media climate. He started a podcast a
Four Things to Know About Therapy
Four Things to Know About Therapy
How to Not Become The Villain
How to Not Become The Villain
Breaking Bad, Joker, perhaps Infinity War… some stories just nail the psychology of “the bad guy.” Why are we so fascinated by bad guys? Why do we insist that stories have “three-dimensional” or relatable villains? Simply put, bad guys who are bad just for the sake of being bad aren’t interesting
How to Not Become the Villain - Part 2
How to Not Become the Villain - Part 2
This is a follow-up to my last post on villainy. Check out the bigger-picture post here. Anyone honest and humble should admit that they would at least be tempted to go the route of the villain should the circumstances be right. When we acknowledge that, we can be open and
Mark Manson's The Subtle Art of Not Giving a [bleep] - Book Review
Mark Manson's The Subtle Art of Not Giving a [bleep] - Book Review
The title was censored, but Mark Manson’s writing isn’t. He’s hilariously raw and random, assuming you’re able to laugh at his somewhat-regularly inappropriate brand of humour. If so, you’ll find his honesty is refreshing. I found myself physically feeling better while reading the book. He incites a kind of freedom in his realness. Manson
Self-Care for Men
Self-Care for Men
How to Workout From Home: A Beginner's Guide
How to Workout From Home: A Beginner's Guide
COVID brought with it a workout-from-home-revolution. Here’s how you can get started. Lack of time is the #1 reason people don't exercise. It’s also why people gain weight when they get married, have kids, or work their way up the corporate ladder… time becomes harder and harder to find. Enter: working
Stop Using the Scale: Using Appearance As Your Fitness Metric
Stop Using the Scale: Using Appearance As Your Fitness Metric
2 Ways to Increase Muscle Definition
2 Ways to Increase Muscle Definition
Most think that cardio is your best friend for weight loss and muscle definition. In reality, there's no one way to lose weight or look more toned. In fact, if there is a way to improve muscle definition, it probably involves less of the traditional cardio approaches than you'd think. With this post, I want
Lose Weight... Workout Less
Lose Weight... Workout Less
Try My Favourite Electrolytes (Affiliate Link!)
Try My Favourite Electrolytes (Affiliate Link!)
Hey, if you're ever looking for Drink LMNT, Inc. products, check out Drink LMNT, Inc. -
Getting Things Done by David Allen | Book Review
Getting Things Done by David Allen | Book Review
I Will Teach You To Be Rich by Ramit Sethi | Book Review
I Will Teach You To Be Rich by Ramit Sethi | Book Review
Coddling of the American Mind Book Review
Coddling of the American Mind Book Review
Nice Guys, Bad Girls, Broken Marriage
Nice Guys, Bad Girls, Broken Marriage
About Corey
About Corey
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